{"id":8360,"date":"2023-02-21T19:22:37","date_gmt":"2023-02-21T18:22:37","guid":{"rendered":"https:\/\/www.roleca.com\/healthy-digestion\/heartburn\/"},"modified":"2026-10-29T09:08:27","modified_gmt":"2026-10-29T08:08:27","slug":"heartburn","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/","title":{"rendered":"Heartburn"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-0e0ca6127a950559eaa98a66a82d2001\">\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 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class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b\">\n#top .hr.hr-invisible.av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b hr-invisible  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-1b8e2ce8127fe08c603098d7100653bb\">\n.avia-image-container.av-ku9zhndp-1b8e2ce8127fe08c603098d7100653bb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-1b8e2ce8127fe08c603098d7100653bb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-1b8e2ce8127fe08c603098d7100653bb av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8103 avia-img-lazy-loading-not-8103 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg\" alt='abdominal pain' title='abdominal pain'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Heartburn &#8211; Symptoms, Causes &#038; Herbal Treatment<\/h1>\n<p>Heartburn is an uncomfortable, burning sensation in the chest area that is often accompanied by a sour taste in the mouth.<\/p>\n<p>Almost everyone has experienced it at some point, but did you know that it regularly affects up to 40% of the population in Western countries?<\/p>\n<p>In this article, we want to take a look at the various causes and highlight different conventional, as well as alternative and herbal treatment options for relief.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51\">\n#top .hr.hr-invisible.av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51 hr-invisible  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163\">\n.avia-section.av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-78za3a-86473b16de36df13e14e6c4d6f15e123 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78za3a-86473b16de36df13e14e6c4d6f15e123\">\n#top .flex_column_table.av-equal-height-column-flextable.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78za3a-86473b16de36df13e14e6c4d6f15e123 av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5t8a6u-f3fa450687a87afed9082a4bd8f5ec01\">\n.avia-image-container.av-5t8a6u-f3fa450687a87afed9082a4bd8f5ec01 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5t8a6u-f3fa450687a87afed9082a4bd8f5ec01 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5t8a6u-f3fa450687a87afed9082a4bd8f5ec01 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8348 avia-img-lazy-loading-not-8348 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg\" alt='chest pain' title='Heartburn'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-40-573294944c74b4fb0261d0496f122016 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The Symptom of Heartburn<\/h2>\n<p>Heartburn is a common problem caused by acid reflux and is a frequent symptom of <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/dyspepsia\/\">dyspepsia<\/a>. The discomfort can vary from person to person, but it usually occurs in the chest area and can radiate up to the throat. <\/p>\n<p>The most common symptoms are a burning sensation in the chest and a sour taste in the mouth[<a href=\"#literatur\"><sup>1<\/sup><\/a>]. These usually occur after eating or while lying down and can be triggered by certain <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/food-and-nutrition-for-heartburn\/\">foods<\/a>. Other accompanying symptoms also include <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/abdominal-pain\/\">abdominal pain<\/a>, nausea, belching, and a <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/fullness\/\">feeling of fullness<\/a>. Some people also experience a tightness in the chest, which can often be mistaken for angina pectoris.   <\/p>\n<h4>When should you see a doctor?<\/h4>\n<p>In most cases, the symptoms are no cause for concern and can be treated with simple lifestyle changes and over-the-counter medications. However, there are certain circumstances under which a medical evaluation is necessary. If heartburn occurs more frequently, increases in intensity, lasts longer than 2 weeks, or is accompanied by other symptoms such as difficulty swallowing, vomiting, or weight loss, a doctor should be consulted. Additionally, people who are older than 50 or have a history of stomach ulcers or reflux disease should see a doctor to ensure that the symptoms are not due to a more serious condition.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3nq2nq-441f1fe10f4f3421204eba8496b019e1\">\n#top .hr.hr-invisible.av-3nq2nq-441f1fe10f4f3421204eba8496b019e1{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3nq2nq-441f1fe10f4f3421204eba8496b019e1 hr-invisible  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97 av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-38-12a6fa9aaf83bc48ea43090099421ae1\">\n.avia-image-container.av-ku9zhndp-38-12a6fa9aaf83bc48ea43090099421ae1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-38-12a6fa9aaf83bc48ea43090099421ae1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-38-12a6fa9aaf83bc48ea43090099421ae1 av-styling- avia-align-center  avia-builder-el-15  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8103 avia-img-lazy-loading-not-8103 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg\" alt='stomach-pain-marked' title='roleca juniper heartburn stomach web'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20tvk1-41f73388a92abc7b544d29227fb42dc2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-20tvk1-41f73388a92abc7b544d29227fb42dc2{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-20tvk1-41f73388a92abc7b544d29227fb42dc2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20tvk1-41f73388a92abc7b544d29227fb42dc2 av_one_half  avia-builder-el-16  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lecyl1tu-df10e32dfe481c409f072e0f5811d4a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Common Causes of Heartburn<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-leecxyat-670951fa3c7eb2090316e76fa058dcbf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>When the esophagus hurts<\/h4>\n<p>To understand the causes, it is helpful to know the structure of the stomach and the esophagus. The stomach is a muscular organ that digests food and passes it on to the small intestine. The lower part of the esophagus opens into the stomach and is controlled by the lower esophageal sphincter. This is a muscular ring that opens to let food into the stomach and then closes to keep the acidic contents of the stomach there.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2hcv92-5e426546a875ecfad4beef1603537201 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>How does heartburn develop?<\/h4>\n<p>Heartburn occurs when the acidic stomach contents flow back into the esophagus (reflux) and hit the sensitive mucous membranes there. This can happen if the esophageal sphincter does not close properly or is too weak. The acid reflux then causes a burning sensation and pain extending into the chest area.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-capuhy-d59038c95af77e88e2e5708393e6e75e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Anger, stress, and anxiety<\/h4>\n<p>Emotional distress, anger, stress, and anxiety can also lead to the production of too much stomach acid and cause heartburn. When we are stressed or anxious, our bodies produce more hormones like adrenaline, which can impair digestion. This can literally &#8220;leave a sour taste in one&#8217;s mouth.&#8221;<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r3qfa-efc8483cac609df5a801578a926c8048\">\n#top .hr.hr-invisible.av-2r3qfa-efc8483cac609df5a801578a926c8048{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2r3qfa-efc8483cac609df5a801578a926c8048 hr-invisible  avia-builder-el-21  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-7fxu2s-55be6f885bdeb4677047934c527e68c1 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fxu2s-55be6f885bdeb4677047934c527e68c1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-7fxu2s-55be6f885bdeb4677047934c527e68c1{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-7fxu2s-55be6f885bdeb4677047934c527e68c1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7fxu2s-55be6f885bdeb4677047934c527e68c1 av_one_half  avia-builder-el-22  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb3ngg1m-34e99d20a4707c32bf197ba8c9788b89\">\n.avia-image-container.av-lb3ngg1m-34e99d20a4707c32bf197ba8c9788b89 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lb3ngg1m-34e99d20a4707c32bf197ba8c9788b89 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lb3ngg1m-34e99d20a4707c32bf197ba8c9788b89 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8260 avia-img-lazy-loading-not-8260 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg\" alt='roleca supermarket microbiome' title='roleca_supermarket_biome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dz378m-510f420c88d99bb6c490b5f0829b69f8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-dz378m-510f420c88d99bb6c490b5f0829b69f8{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-dz378m-510f420c88d99bb6c490b5f0829b69f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dz378m-510f420c88d99bb6c490b5f0829b69f8 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-2ot02d-dfd2c3e2f6691672b389738be8b724fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Risk factor: Obesity<\/h4>\n<p>Obesity can be a significant risk factor for these symptoms. The extra weight can increase pressure on the stomach and weaken the esophageal sphincter, which can lead to an increased risk of acid reflux. Various studies have observed that people with a body mass index (BMI) of over 30 have an increased risk of heartburn.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-8rgvdi-d0e4bd3cb6a934f9c2381608ee6fd4be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Reflux disease<\/h4>\n<p>In some cases, it can also be a symptom of <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/gastroesophageal-reflux-disease-gerd-and-heartburn\/\">gastroesophageal reflux disease<\/a> (GERD). GERD is a chronic condition characterized by acid reflux and inflammation in the esophagus. Symptoms can include heartburn, acid regurgitation, nausea, and difficulty swallowing. People who frequently suffer from heartburn should see their doctor for a correct diagnosis and treatment.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lruodg5h-e714a0957381d38bc7e0533e1124779c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Heartburn During Pregnancy<\/h4>\n<p>Pregnancy reflux (<a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/heartburn-during-pregnancy\/\">heartburn during pregnancy<\/a>) is a common set of symptoms. The hormonal changes and physiological adaptations during pregnancy, such as the growing uterus pressing on the stomach, can cause stomach acid to flow back into the esophagus more easily.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xalily-306c578bcec1401955ff44a2dea4c483\">\n.avia-section.av-1xalily-306c578bcec1401955ff44a2dea4c483{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-1xalily-306c578bcec1401955ff44a2dea4c483 main_color avia-section-default avia-no-border-styling  avia-builder-el-28  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-5xn3s6-18afef62ff6c77b72438ef97138bc5f6 sc-av_one_half av-mobile-columns-flex av-columns-individual av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xn3s6-18afef62ff6c77b72438ef97138bc5f6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-5xn3s6-18afef62ff6c77b72438ef97138bc5f6{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-5xn3s6-18afef62ff6c77b72438ef97138bc5f6{\norder:1;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5xn3s6-18afef62ff6c77b72438ef97138bc5f6 av_one_half  avia-builder-el-29  el_before_av_one_half  avia-builder-el-first  flip-mobile first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-leczc99m-862a12db9d555355539fb6ba44c8f726 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What you can do about heartburn<\/h2>\n<p>Treatment can vary depending on the severity and cause of the symptom. In general, a combination of lifestyle changes, medication, and in some cases even surgical intervention may be necessary to effectively treat heartburn.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-1sdx4ue-c3d7cfa1d488c214ea2cce9ea3aee15b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Lifestyle changes as a treatment for heartburn<\/h4>\n<p>Lifestyle changes are often the first step in treating heartburn. This includes changing your diet and minimizing weight if you are overweight. Avoid fatty and acidic foods, alcohol, and caffeine, which can lead to acid reflux. Eat smaller meals and avoid eating directly before bedtime to give the stomach time to digest. We have compiled some <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/lifestyle-changes-for-heartburn\/\">helpful everyday tips that you can implement to relieve heartburn<\/a>.    <\/p>\n<h4>Smoking<\/h4>\n<p><a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/smoking-and-heartburn\/\">Smoking with heartburn<\/a> can worsen symptoms by weakening the esophageal sphincter and irritating the mucous membranes. Quitting smoking can therefore also help reduce the symptoms.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67n6qu-24c691e8920c1b647509d775b2f2cb22\">\n#top .flex_column_table.av-equal-height-column-flextable.av-67n6qu-24c691e8920c1b647509d775b2f2cb22{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-67n6qu-24c691e8920c1b647509d775b2f2cb22{\norder:1;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-67n6qu-24c691e8920c1b647509d775b2f2cb22 av_one_half  avia-builder-el-32  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ovft3a-0190bd3a28f03339d8c3c4bc7156cf4b\">\n.avia-image-container.av-1ovft3a-0190bd3a28f03339d8c3c4bc7156cf4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ovft3a-0190bd3a28f03339d8c3c4bc7156cf4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ovft3a-0190bd3a28f03339d8c3c4bc7156cf4b av-styling- avia-align-center  avia-builder-el-33  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8091 avia-img-lazy-loading-not-8091 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg\" alt='roleca_waterglass' title='roleca_waterglass'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31mobr-ee843831655ff5075a2867a45f8e0b33\">\n#top .hr.hr-invisible.av-31mobr-ee843831655ff5075a2867a45f8e0b33{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-31mobr-ee843831655ff5075a2867a45f8e0b33 hr-invisible  avia-builder-el-34  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1td0mye-ec0c1111b9c966410f4950092373d57b sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1td0mye-ec0c1111b9c966410f4950092373d57b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-1td0mye-ec0c1111b9c966410f4950092373d57b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-1td0mye-ec0c1111b9c966410f4950092373d57b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1td0mye-ec0c1111b9c966410f4950092373d57b av_one_half  avia-builder-el-35  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1l82igm-efd479107ed1f54ab1c4f8f6989c2fec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Medications for the treatment of heartburn<\/h4>\n<p>If lifestyle changes or <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/home-remedies-for-heartburn\/\">home remedies<\/a> are not enough, medications can be used to treat heartburn. Antacids neutralize stomach acid and thus relieve symptoms. Histamine-2 receptor blockers reduce the amount of acid produced in the stomach.  <\/p>\n<p>Proton pump inhibitors (PPIs), commonly referred to as <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/acid-blockers-and-heartburn\/\">acid blockers, are prescribed for heartburn<\/a> when the condition is severe or chronic. PPIs are often used over a longer period and should only be taken under medical supervision.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fuszq-4d904a2987fd1ff4602764a9aabc3679\">\n#top .flex_column_table.av-equal-height-column-flextable.av-4fuszq-4d904a2987fd1ff4602764a9aabc3679{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-4fuszq-4d904a2987fd1ff4602764a9aabc3679{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4fuszq-4d904a2987fd1ff4602764a9aabc3679 av_one_half  avia-builder-el-37  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14fee-579789c88964233cae9fe1757b00f4c8\">\n.avia-image-container.av-14fee-579789c88964233cae9fe1757b00f4c8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-14fee-579789c88964233cae9fe1757b00f4c8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-14fee-579789c88964233cae9fe1757b00f4c8 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8239 avia-img-lazy-loading-not-8239 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web.jpg\" alt='stomach-pain-question' title='rolecapharma-heartburn-medications'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-medikamente-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f\">\n.avia-section.av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f main_color avia-section-default avia-no-border-styling  avia-builder-el-39  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2965lz-78e61f58f4525a97942e93a3d1d31e47\">\n#top .hr.hr-invisible.av-2965lz-78e61f58f4525a97942e93a3d1d31e47{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2965lz-78e61f58f4525a97942e93a3d1d31e47 hr-invisible  avia-builder-el-40  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-20e886-5266fd0299b017641d9a13a410227545 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20e886-5266fd0299b017641d9a13a410227545\">\n.flex_column.av-20e886-5266fd0299b017641d9a13a410227545{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20e886-5266fd0299b017641d9a13a410227545 av_one_half  avia-builder-el-41  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f\">\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8123 avia-img-lazy-loading-not-8123 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg\" alt='ROLECA_JuniperHarvest' title='ROLECA_JuniperHarvest'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85\">\n.flex_column.av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85 av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-2t8ohi-93a28a191e0c6acab841768964dd8718 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Herbal treatment: Juniper oil for heartburn?<\/h3>\n<p>Juniper oil can help with heartburn due to its anti-inflammatory and antispasmodic effects[<a href=\"#literatur\"><sup>2<\/sup><\/a>]. It can reduce inflammation in the digestive tract and relax the gastrointestinal muscles, which can reduce acid production in the stomach and decrease the reflux of stomach acid into the esophagus. Juniper oil can be taken in capsule form as a medicinal product.  <\/p>\n<p>Another important effect of juniper oil is its ability to exert an anti-inflammatory effect[<a href=\"#literatur\"><sup>3<\/sup><\/a>] on the intestinal mucosa. This can help reduce symptoms caused by inflammation. You can learn more about <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/juniper-juniperus-communis-and-heartburn\/\">juniper and heartburn<\/a> here.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-leee50ek-693985e288a3264c5d117c13b186fe3b sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-leee50ek-693985e288a3264c5d117c13b186fe3b\">\n.flex_column.av-leee50ek-693985e288a3264c5d117c13b186fe3b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-leee50ek-693985e288a3264c5d117c13b186fe3b av_one_half  avia-builder-el-45  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31c6dd-884a92449137faab6ab33002513615fc\">\n.avia-image-container.av-31c6dd-884a92449137faab6ab33002513615fc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-31c6dd-884a92449137faab6ab33002513615fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-31c6dd-884a92449137faab6ab33002513615fc av-styling- avia-align-center  avia-builder-el-46  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8240 avia-img-lazy-loading-not-8240 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web.jpg\" alt='stomach-in-order' title='roleca-stomach-all-good'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca-laxan-sodbrennen-alles-gut-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3i5o7l-bcee071eb0ff8082d021e3da94dfbc3c\">\n.flex_column.av-3i5o7l-bcee071eb0ff8082d021e3da94dfbc3c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3i5o7l-bcee071eb0ff8082d021e3da94dfbc3c av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-leee3k6s-a4c5757663892e134134eb1f30928749 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Studies on juniper oil for heartburn<\/h4>\n<p>Two clinical studies have shown that D-limonene (a main component of juniper berry oil) effectively relieves the symptoms of occasional heartburn and GERD[<a href=\"#literatur\"><sup>4<\/sup><\/a>]. An in vitro study suggests that the juniper berry oil component D-limonene exerts a neutralizing effect on stomach acid by coating the stomach lining and protecting it from gastric juice[<a href=\"#literatur\"><sup>5<\/sup><\/a>]. Furthermore, the anti-inflammatory effect of juniper berry oil can help reduce inflammation in the esophagus caused by repeated contact with stomach acid[<a href=\"#literatur\"><sup>6<\/sup><\/a>].<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be\">\n.flex_column.av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc\">\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc av-styling- avia-align-center  avia-builder-el-50  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8124 avia-img-lazy-loading-not-8124 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg\" alt='ROLECA dosage' title='ROLECA_dosage'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-441s2e-8afb3f55272f1884dcd192582d6b899b\">\n.flex_column.av-441s2e-8afb3f55272f1884dcd192582d6b899b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-441s2e-8afb3f55272f1884dcd192582d6b899b av_one_half  avia-builder-el-51  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1uqtp2-806b75e368c1744e0073acdb22ceae76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h4>What Roleca Juniper can do for your well-being:<\/h4>\n<p>We at <a href=\"https:\/\/www.roleca.com\/en\/about-us\/\">Roleca Pharma<\/a> also utilize the healing power of juniper berries[<a href=\"#literatur\"><sup>7<\/sup><\/a>]. As the only juniper oil medicinal product in Germany, we have specifically developed Roleca Juniper to relieve discomfort in the gastrointestinal tract. <\/p>\n<p>This is a purely herbal product that is effective with a dosage of just one capsule per day. The medicine can be taken for both acute and chronic abdominal pain. Especially because of its antispasmodic effect, Roleca Juniper is recommended for abdominal cramps, heartburn, and a feeling of fullness.  <\/p>\n<p>Find out more about <a title=\"Roleca\u00ae Products\" href=\"https:\/\/www.roleca.com\/en\/products\/juniper\/\">Roleca\u00ae Juniper<\/a> here.<\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online<\/a> here!<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x7n0n-0a32159503a494911e93dc8b445a5ff3\">\n#top .hr.hr-invisible.av-2x7n0n-0a32159503a494911e93dc8b445a5ff3{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2x7n0n-0a32159503a494911e93dc8b445a5ff3 hr-invisible  avia-builder-el-53  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' padding='large' margin='aviaTBmargin' custom_margin='0,0px' av-desktop-custom_margin='' av-desktop-custom_margin_sync='true' av-medium-custom_margin='' av-medium-custom_margin_sync='true' av-small-custom_margin='' av-small-custom_margin_sync='true' av-mini-custom_margin='' av-mini-custom_margin_sync='true' 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z_index_fold='' id='' custom_class='opaz80 featherheader' template_class='' av_uid='av-b3b59b' sc_version='1.0' admin_preview_bg='']\n<span class=\"roleca_featherheader\" data-wp-editing=\"1\">Juniper oil for<\/span>\n<span class=\"roleca_featherheader_green\">digestive complaints<\/span>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list indent-30' template_class='' av_uid='av-8obxhr' sc_version='1.0' admin_preview_bg='']\n<ul>\n \t<li><span class=\"rpokliste\">Free of alcohol, sugar, lactose, and gluten<\/span><\/li>\n \t<li><span class=\"rpokliste\">Only one capsule per day<\/span><\/li>\n \t<li><span class=\"rpokliste\">Herbal medicine \u2013 available over-the-counter at pharmacies<\/span><\/li>\n \t<li><span class=\"rpokliste\">Proven for generations<\/span><\/li>\n<\/ul>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list' template_class='' av_uid='av-87ofpb' sc_version='1.0' admin_preview_bg='']\n<span class=\"rpbuybutton\"><a href=\"https:\/\/kampagne.doc.green\/roleca?18447061#\/\" rel=\"nofollow noopener\" target=\"_blank\">Order online now<\/a><\/span>\n[\/av_textblock]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-5cyipb' sc_version='1.0' admin_preview_bg='']\n\n[\/av_one_half][\/av_section]\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07\">\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='faqs'  class='avia-section av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-55  el_after_av_postcontent  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3\">\n#top .hr.hr-invisible.av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3 hr-invisible  avia-builder-el-56  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ku9zg2ec-24-0d0c088e724155086c90e9dbc7635feb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Frequently Asked Questions<\/h3>\n<\/div><\/section>\n<div  class='togglecontainer av-kpgrt9y6-14696a96fe0476e331ccceb3fabf1184 av-elegant-toggle  avia-builder-el-58  el_after_av_textblock  avia-builder-el-last  gd-faq toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-38yc2-9341b77f57a498ea0b941211f4e2be40'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-was_ist_sodbrennen' data-fake-id='#was_ist_sodbrennen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='was_ist_sodbrennen' data-slide-speed=\"200\" data-title=\"What is heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is heartburn?\" data-aria_expanded=\"Click to collapse: What is heartburn?\">What is heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='was_ist_sodbrennen' aria-labelledby='toggle-was_ist_sodbrennen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Heartburn is a burning sensation in the chest area caused by the reflux of stomach acid into the esophagus. It can be caused by a weakening of the sphincter muscle between the stomach and esophagus or by delays in stomach emptying.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-38yc2-4-e86f88e7572ee4b8c8ab36759160fce5'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-unterscheidung_sodbrennen' data-fake-id='#unterscheidung_sodbrennen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='unterscheidung_sodbrennen' data-slide-speed=\"200\" data-title=\"How does heartburn differ from other digestive problems?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How does heartburn differ from other digestive problems?\" data-aria_expanded=\"Click to collapse: How does heartburn differ from other digestive problems?\">How does heartburn differ from other digestive problems?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='unterscheidung_sodbrennen' aria-labelledby='toggle-unterscheidung_sodbrennen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Heartburn usually occurs as a burning or stinging sensation in the chest, which can sometimes spread to the neck and throat. It often occurs after eating and can be triggered by certain foods or drinks. Other digestive problems can include nausea, <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/abdominal-pain\/\">abdominal pain<\/a>, <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/\">bloating<\/a>, or diarrhea.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-38yc2-3-c7165758e3de7bbfe7ce1538042e5bc8'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-ausloeser_sodbrennen' data-fake-id='#ausloeser_sodbrennen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='ausloeser_sodbrennen' data-slide-speed=\"200\" data-title=\"What are the most common triggers of heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What are the most common triggers of heartburn?\" data-aria_expanded=\"Click to collapse: What are the most common triggers of heartburn?\">What are the most common triggers of heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='ausloeser_sodbrennen' aria-labelledby='toggle-ausloeser_sodbrennen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Heartburn can be triggered by many factors, including certain foods such as fatty or acidic food, alcohol, nicotine, caffeine, chocolate, tomato products, and peppermint. Pregnancy-related hormonal changes, stress, obesity, and certain medications can also trigger symptoms.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-38yc2-2-4232d1841863750b967a0320e5cce26f'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-vermeidung_sodbrennen' data-fake-id='#vermeidung_sodbrennen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='vermeidung_sodbrennen' data-slide-speed=\"200\" data-title=\"How can I avoid heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can I avoid heartburn?\" data-aria_expanded=\"Click to collapse: How can I avoid heartburn?\">How can I avoid heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='vermeidung_sodbrennen' aria-labelledby='toggle-vermeidung_sodbrennen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>You can try to avoid discomfort by adjusting your diet and avoiding the consumption of trigger foods or drinks. It is also helpful to eat smaller meals throughout the day and to stop eating or drinking at least 2-3 hours before going to bed. Additionally, an upright posture after eating can help reduce pressure on the stomach.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-38yc2-1-ffbbe6518efc48ca3a34d45b212a9aa9'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-arzt_bei_sodbrennen' data-fake-id='#arzt_bei_sodbrennen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='arzt_bei_sodbrennen' data-slide-speed=\"200\" data-title=\"When should I see a doctor if I have heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: When should I see a doctor if I have heartburn?\" data-aria_expanded=\"Click to collapse: When should I see a doctor if I have heartburn?\">When should I see a doctor if I have heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='arzt_bei_sodbrennen' aria-labelledby='toggle-arzt_bei_sodbrennen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>As a rule, heartburn is not a serious problem and can be alleviated by changing lifestyle habits. However, if heartburn occurs frequently, is severe, or is accompanied by other symptoms such as chest pain or difficulty swallowing, you should consult a physician to ensure that no more serious condition is present.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ls4oug8h-20ab2e4e68bd8fa25f55bb332ed94b75'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What does heartburn feel like?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What does heartburn feel like?\" data-aria_expanded=\"Click to collapse: What does heartburn feel like?\">What does heartburn feel like?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Heartburn manifests as a burning or painful sensation in the chest area, often behind the breastbone and in the upper stomach area. It occurs when stomach acid flows back into the esophagus, irritating the sensitive mucous membrane. The characteristic burning sensation usually extends from the lower breastbone to the throat and can be accompanied by a sour or bitter taste in the mouth.  <\/p>\n<p>The intensity of heartburn can vary from mild discomfort to severe pain. It often occurs after eating or while lying down, as this promotes the reflux of stomach acid. Some people experience additional symptoms such as belching, acid regurgitation, or difficulty swallowing.  <\/p>\n<p>It is important to note that recurring or persistent heartburn can indicate an underlying condition, such as gastroesophageal reflux disease (GERD). For regular symptoms, a medical evaluation is advisable to identify the cause and discuss suitable treatment options.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ls4ovye9-3be122d60095b1233c46778189c7ae90'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What should I eat for heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What should I eat for heartburn?\" data-aria_expanded=\"Click to collapse: What should I eat for heartburn?\">What should I eat for heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>When dealing with heartburn, choosing the right foods is essential to positively influence the symptoms. Fiber-rich foods such as whole grain products, oatmeal, and rice are easily digestible and put less strain on the stomach. Stomach-friendly proteins such as lean chicken, turkey, fish, and tofu are good options for a balanced diet.  <\/p>\n<p>Fresh fruit such as bananas, apples, and pears are good as healthy snacks, as they are generally well-tolerated. Vegetables such as green leafy vegetables, potatoes, and carrots are also gentle on the stomach.<br \/>\nHowever, it is advisable to avoid certain foods that can increase heartburn, such as high-fat, spicy, or acidic foods (citrus fruits, tomatoes, hot spices). In addition, it is helpful to eat smaller meals and take your time while eating to minimize the reflux of stomach acid.  <\/p>\n<p>Attention can also be paid to the choice of beverages. For example, some teas, colas, and coffees have a high acid content. Caffeinated and alcoholic beverages can also trigger heartburn by relaxing the esophageal sphincter, allowing stomach contents to flow back more easily.  <\/p>\n<p>It is important to emphasize that individual reactions to food can vary. In case of uncertainty or persistent symptoms, it is advisable to consult a doctor or nutritionist to develop a nutritional strategy tailored to individual needs. <\/p>\n<p>Individual food tolerance plays a crucial role. Identifying personal triggers can be made easier by keeping a food diary. Probiotics found in fermented foods can promote gut health, which in turn influences the digestive system.<br \/>\nNatural remedies and home remedies can also be helpful. Aloe vera juice, chamomile tea, and raw almonds are some examples. It is important to check the quality of the products and consume them in moderation.<br \/>\nGentle exercise after meals, such as short walks, and healthy weight management can help reduce pressure on the stomach.    <\/p>\n<p>Hydration also plays an important role. Drinking enough water supports digestion, but it is advisable to avoid large amounts of liquid during meals.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ls4oymzf-17307a3e527dea40885929d5d18df6ea'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"What helps against heartburn?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What helps against heartburn?\" data-aria_expanded=\"Click to collapse: What helps against heartburn?\">What helps against heartburn?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>There are effective measures against heartburn that vary depending on the severity and cause. An adapted diet by avoiding high-fat, spicy, and acidic foods, as well as weight reduction, are the first crucial steps in treatment. To minimize the reflux of stomach contents, the stomach should be given time to digest. Here, attention should be paid to the timing (not directly before bedtime) and the amount (smaller quantities) of meal intake. Quitting smoking and moderate caffeine and alcohol consumption play a role in reducing acid reflux.    <\/p>\n<p>Nutritional counseling can help develop an individual diet that minimizes heartburn while still ensuring a balanced supply of nutrients. Psychological support or stress management techniques can also be considered, as stress and anxiety can worsen heartburn. <\/p>\n<p>If these lifestyle changes are not enough, medications offer a way to treat heartburn.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5d30at-3869fddf881eadfdfb89ea4db341e459\">\n.avia-section.av-5d30at-3869fddf881eadfdfb89ea4db341e459{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-5d30at-3869fddf881eadfdfb89ea4db341e459 main_color avia-section-default avia-no-border-styling  avia-builder-el-59  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8360'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-478nwl-1852b59019a18c434f791ba5bcc27bd4 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-478nwl-1852b59019a18c434f791ba5bcc27bd4\">\n.flex_column.av-478nwl-1852b59019a18c434f791ba5bcc27bd4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"literatur\"  class='flex_column av-478nwl-1852b59019a18c434f791ba5bcc27bd4 av_one_full  avia-builder-el-60  avia-builder-el-no-sibling  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lok15q9c-4855b0a2dcbd3c8eca0e868b44ab3002 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Bibliography<\/h4>\n<ol>\n<li style=\"font-weight: 400;\">Clarrett, Danisa M., and Christine Hachem. &#8220;Gastroesophageal reflux disease (GERD).&#8221; <em>Missouri medicine<\/em> 115.3 (2018): 214<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140167\/pdf\/ms115_p0214.pdf\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6140167\/pdf\/ms115_p0214.pdf<\/a><\/li>\n<li style=\"font-weight: 400;\">Majewska, Ewa, et al. &#8220;Characterization of the essential oil from cone-berries of Juniperus communis L.(Cupressaceae).&#8221; <em>Herba Polonica<\/em> 63.3 (2017): 48-55<br \/>\n<a href=\"https:\/\/agro.icm.edu.pl\/agro\/element\/bwmeta1.element.agro-a4d43d9a-08bc-4cde-a83e-bb21c6366188\/c\/5.pdf%20\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/agro.icm.edu.pl\/agro\/element\/bwmeta1.element.agro-a4d43d9a-08bc-4cde-a83e-bb21c6366188\/c\/5.pdf<\/a><\/li>\n<li style=\"font-weight: 400;\">Raina, Rajinder, et al. &#8220;Potential of Juniperus communis L as a nutraceutical in human and veterinary medicine.&#8221; <em>Heliyon<\/em> 5.8 (2019)<br \/>\n<a href=\"https:\/\/doi.org\/10.1016\/j.heliyon.2019.e02376%20\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/doi.org\/10.1016\/j.heliyon.2019.e02376<\/a><\/li>\n<li style=\"font-weight: 400;\">Sun, J., 2007. D-Limonene: safety and clinical applications. Altern Med Rev 12, 259\u2013264<br \/>\n<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18072821\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18072821\/<\/a><\/li>\n<li style=\"font-weight: 400;\">Wilkins J Jr. Method for treating gastrointestinal disorder. U.S. Patent (642045). 2002. US6420435B1<\/li>\n<li style=\"font-weight: 400;\">Pramanik, K., Biswas, R., Bandyopadhyay, D., Mishra, M., Ghosh, C., Chatterjee, T., 2007. Evaluation of Anti-Ulcer Properties of the Leaf Extract of Juniperus communis L. in Animals. Journal of Natural Remedies 7, 207\u2013213<br \/>\n<a href=\"https:\/\/doi.org\/10.18311\/jnr\/2007\/310\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/doi.org\/10.18311\/jnr\/2007\/310<\/a><\/li>\n<li style=\"font-weight: 400;\">Gon\u00e7alves, Ana C., et al. &#8220;Zimbro (Juniperus communis L.) as a promising source of bioactive compounds and biomedical activities: A review on recent trends.&#8221; <em>International Journal of Molecular Sciences<\/em> 23.6 (2022): 3197&#8242;<br \/>\n<a href=\"https:\/\/doi.org\/10.3390\/ijms23063197%20\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/doi.org\/10.3390\/ijms23063197<\/a><\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8360","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8360"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360\/revisions"}],"predecessor-version":[{"id":8362,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360\/revisions\/8362"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}