{"id":8315,"date":"2021-11-02T17:23:23","date_gmt":"2021-11-02T16:23:23","guid":{"rendered":"https:\/\/www.roleca.com\/healthy-digestion\/digestive-problems\/"},"modified":"2026-10-29T09:07:46","modified_gmt":"2026-10-29T08:07:46","slug":"digestive-problems","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/digestive-problems\/","title":{"rendered":"Digestive Problems"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-e05fcea3bf9d95231478a2ac7e604216\">\n.avia-section.av-14qbdb-e05fcea3bf9d95231478a2ac7e604216{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-e05fcea3bf9d95231478a2ac7e604216 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n.avia-section.av-14qbdb-e05fcea3bf9d95231478a2ac7e604216 .avia-divider-svg-bottom svg{\nheight:32px;\nopacity:0.7;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-14qbdb-e05fcea3bf9d95231478a2ac7e604216 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent'><div class='avia-divider-svg avia-divider-svg-rechteck avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<rect width=\"100%\" height=\"100\"\/>\n<\/svg><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8315'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-19-cd7fd6a3da6b53a6213c3b7e2e8e7cc2\">\n.avia-section.av-9ypwv-19-cd7fd6a3da6b53a6213c3b7e2e8e7cc2{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='verdauungsproblemealltag'  class='avia-section av-9ypwv-19-cd7fd6a3da6b53a6213c3b7e2e8e7cc2 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-727e3a7eba6e9f3d61bb3db21d958054\">\n.avia-image-container.av-ku9zhndp-727e3a7eba6e9f3d61bb3db21d958054 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-727e3a7eba6e9f3d61bb3db21d958054 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-727e3a7eba6e9f3d61bb3db21d958054 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8119 avia-img-lazy-loading-not-8119 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg\" alt='digestive problems' title='digestive problems'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-14-9038227ea0038cfdaea1675e7867c070\">\n.flex_column.av-sifpz-14-9038227ea0038cfdaea1675e7867c070{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-14-9038227ea0038cfdaea1675e7867c070 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Digestive Problems Have Diverse Symptoms and Causes<\/h1>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-11-d96530509192f3e9d37ba93edfce062f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The term &#8220;digestive problems&#8221; is very often used as a general designation to describe a range of complaints in the gastrointestinal tract with different symptoms and causes. Typical and common digestive disorders <a href=\"#haeufigesymptomeverdauungsprobleme\">are summarized and defined here for you<\/a>. <\/p>\n<p>You can alleviate some of these digestive complaints yourself through a gut-friendly and fiber-rich diet. Seasoning hard-to-digest foods with anise, caraway, fennel, or Asian cumin can also help keep <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/\">bloating<\/a> &#038; co. at bay after eating. <\/p>\n<p>Should home remedies fail, products from Roleca\u00ae Pharma are your option:<\/p>\n<p><span class=\"rpbutton\" style=\"text-align: left;\"><a href=\"https:\/\/www.roleca.com\/produkte\/\">Learn more<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-15-7cb17c81c262f55476bfe3cfef3ffbc5\">\n.avia-section.av-9ypwv-15-7cb17c81c262f55476bfe3cfef3ffbc5{\nbackground-color:var(--green100);\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-9ypwv-15-7cb17c81c262f55476bfe3cfef3ffbc5 .av-section-color-overlay{\nopacity:0.6;\nbackground-color:#eeeeee;\n}\n<\/style>\n<div id='verdauungsproblemeentstehung'  class='avia-section av-9ypwv-15-7cb17c81c262f55476bfe3cfef3ffbc5 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8315'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9\">\n#top .hr.hr-invisible.av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9 hr-invisible  avia-builder-el-8  el_before_av_one_fourth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-310adx-06cf28c340d67372378c352a8ad91e9a sc-av_one_fourth av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-310adx-06cf28c340d67372378c352a8ad91e9a\">\n.flex_column.av-310adx-06cf28c340d67372378c352a8ad91e9a{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-310adx-06cf28c340d67372378c352a8ad91e9a av_one_fourth  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-12-0cbcbe802a272976bd0df86b381f9b8c\">\n.flex_column.av-sifpz-12-0cbcbe802a272976bd0df86b381f9b8c{\npadding:25px 25px 25px 25px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-sifpz-12-0cbcbe802a272976bd0df86b381f9b8c av_one_half  avia-builder-el-10  el_after_av_one_fourth  el_before_av_one_fourth  rpframe av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-ku9zg2ec-10-d590db9d97fd29ec7657128b03f31821 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How Do Digestive Problems Arise?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-6-2356290fda04933df7cb86e0a3d3d6a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our digestive organs must perform numerous tasks to properly break down and utilize the food consumed. For various reasons, <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/\">the complex digestive system<\/a> can become imbalanced. <\/p>\n<p>Finding the exact cause of digestive problems is not always easy.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-5-3199d3f4e0bbfcf968b0a20cbefc3e33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock normal-list'  itemprop=\"text\" ><h4>Most frequently, digestive problems are associated with:<\/h4>\n<ul style=\"list-style-type: square;\">\n<li><strong>Diet<\/strong><\/li>\n<li><strong>Stress<\/strong><\/li>\n<li><strong>Food intolerances<\/strong><\/li>\n<li><strong>Medications or<\/strong><\/li>\n<li><strong>Chronic illnesses<\/strong><\/li>\n<\/ul>\n<p>Imbalances in digestion can sometimes cause not only discomfort in the gastrointestinal tract. In some cases, they impair overall well-being, for example, by causing fatigue, lack of energy, or headaches. This is particularly true if digestive complaints persist over a longer period.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-7-baeb4a1efa04cca4163c43521d7f1cb6\">\n.flex_column.av-sifpz-7-baeb4a1efa04cca4163c43521d7f1cb6{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-7-baeb4a1efa04cca4163c43521d7f1cb6 av_one_fourth  avia-builder-el-14  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv873k62-8-d6cd3130d6396bf62f35efca2d287952\">\n#top .hr.hr-invisible.av-kv873k62-8-d6cd3130d6396bf62f35efca2d287952{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kv873k62-8-d6cd3130d6396bf62f35efca2d287952 hr-invisible  avia-builder-el-15  el_after_av_one_fourth  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-9-3344782370c8863086d5264daa7d3673\">\n.avia-section.av-9ypwv-9-3344782370c8863086d5264daa7d3673{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='haeufigesymptomeverdauungsprobleme'  class='avia-section av-9ypwv-9-3344782370c8863086d5264daa7d3673 main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8315'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc\">\n.flex_column.av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc av_one_half  avia-builder-el-17  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-13-3b47e1da923c1cfd602e7471c0f17e1d\">\n.avia-image-container.av-ku9zhndp-13-3b47e1da923c1cfd602e7471c0f17e1d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-13-3b47e1da923c1cfd602e7471c0f17e1d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-13-3b47e1da923c1cfd602e7471c0f17e1d av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  grayscale'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8120 avia-img-lazy-loading-not-8120 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg\" alt='ROLECA Digestive Complaints' title='ROLECA_Digestive_Complaints'  height=\"654\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-1030x561.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-705x384.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-2-3e04299aeac5f238067bad6985608b11\">\n.flex_column.av-sifpz-2-3e04299aeac5f238067bad6985608b11{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-2-3e04299aeac5f238067bad6985608b11 av_one_half  avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  img_rahmen av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-4-2024291bdce9547a9682420b0f74fabf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rpsuperheader\">The 6 Most Common Symptoms of Digestive Problems<\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-1-1c91464d201763d181218d050f30ff82 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-1-1c91464d201763d181218d050f30ff82\">\n.flex_column.av-sifpz-1-1c91464d201763d181218d050f30ff82{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-1-1c91464d201763d181218d050f30ff82 av_one_full  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><div  class='tabcontainer av-kv0uwduf-8549286b20512cde77c87b3a4cc2b4db top_tab  avia-builder-el-22  avia-builder-el-no-sibling  normal-list' role='tablist'>\n<section class='av_tab_section av_tab_section av-927v0l-256d7f76a687b94dbf3408ea600443a3'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab active_tab' role='tab' tabindex='0' data-fake-id='#mund' aria-controls='mund-content'  itemprop=\"headline\" >1. Bloating and Fullness<\/div><div id='mund-content' class='tab_content active_tab_content' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>1. Bloating and Fullness<\/strong><\/h3>\n<p><a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/\">Bloating<\/a> occurs when there is too much air in the abdomen. Most often, the causes are harmless and can be avoided by changing eating habits. <strong>Bloating and fullness very often occur together<\/strong>. In extreme cases, nausea and vomiting may also occur.  <\/p>\n<p>These digestive problems are often caused by eating too much, too fatty, and hard-to-digest food. The abdomen bloats because the gastrointestinal tract is extremely overwhelmed with digestion.<br \/>\nHowever, digestive disorders such as <strong>bloating, fullness, or abdominal cramps<\/strong> can also arise without an identifiable cause, even with a healthy diet. For example, if there is a disorder in the digestive system or if the stomach cannot expand sufficiently or quickly enough when eating hastily. In this way, gases can form in the stomach and intestines, leading to a bloated abdomen. Swallowing air also promotes the development of a bloated abdomen.    <\/p>\n<p>Avoid carbonated drinks if you are prone to bloating. Alcohol and coffee also promote a bloated abdomen! The same applies to legumes and vegetables such as beans, chickpeas, cabbage, and onions. Furthermore, you should only enjoy apples, pears, cherries, and plums occasionally if your digestive tract is susceptible to bloating.   <\/p>\n<p><a href=\"https:\/\/www.roleca.com\/en\/juniper\/\">Discover Roleca Juniper 100mg for bloating, fullness, or abdominal cramps now!<\/a><\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-83a58l-5c79a930fa06c085ba1565599b21a41b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#magen' aria-controls='magen-content'  itemprop=\"headline\" >2. Abdominal Cramps<\/div><div id='magen-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>2. Abdominal Cramps<\/strong><\/h3>\n<p>In healthy digestion, the chyme is transported through the digestive system with rhythmic movements. In digestive disorders, the smooth muscles of the intestine contract spasmodically and do not fully relax, which manifests as pain. <\/p>\n<p>The triggers for gastrointestinal cramps can be diverse. In addition to an overly rich meal with possibly unfamiliar or heavily spiced foods, psychological tension, stress, or emotional excitement can also be reasons leading to abdominal cramps. <\/p>\n<p>Infections of the gastrointestinal tract, for example, by viruses (gastroenteritis) or unclean food, can also cause digestive problems, abdominal pain, and cramps. If you are occasionally plagued by cramps, nausea, or other abdominal complaints as a result of such causes, it is generally harmless. However, prolonged abdominal cramps may indicate allergies or an inflamed appendix, which are advisable reasons to consult a doctor.  <\/p>\n<p><a href=\"https:\/\/www.roleca.com\/en\/juniper\/\">Discover ROLECA\u00ae Juniper 100 mg for bloating, fullness, or abdominal cramps now!<\/a><\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5x5fit-77a02d2062e935368f2e77da0bfc97de'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#duenndarm' aria-controls='duenndarm-content'  itemprop=\"headline\" >3. Irritable Stomach and Irritable Bowel<\/div><div id='duenndarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>3. Irritable Stomach and Irritable Bowel<\/strong><\/h3>\n<p>Many people, regardless of age, suffer from functional stomach and bowel complaints such as irritable stomach or irritable bowel. The symptoms of irritable stomach include the following: <\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong>Heartburn<\/strong><\/li>\n<li><strong>Cramps<\/strong><\/li>\n<li><strong>Burning in the upper abdomen<\/strong><\/li>\n<li><strong>Feeling of fullness<\/strong><\/li>\n<li><strong>Abdominal gas and<\/strong><\/li>\n<li><strong>Frequent burping<\/strong><\/li>\n<\/ul>\n<p>Patients with irritable stomach are particularly affected not only by the intake of certain foods but also by psychological stress. In so-called functional <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/dyspepsia\/\">dyspepsia<\/a>, the cause often lies either in a slow-working stomach musculature or an overactive gastric motility. <\/p>\n<h3>Irritable Bowel Syndrome<\/h3>\n<p>Irritable bowel syndrome can also be accompanied by various symptoms. The most common and typical are: <\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong>Indefinite abdominal pain<\/strong><\/li>\n<li><strong>General malaise<\/strong><\/li>\n<li><strong>Irregularities in bowel movements with constipation or diarrhea<\/strong><\/li>\n<li><strong>Bloating and Fullness<\/strong><\/li>\n<\/ul>\n<p>Those affected by irritable stomach or irritable bowel symptoms often tend to think about the possible discomfort before eating, and therefore perceive eating as a burden.<\/p>\n<p>Since the diverse symptoms that occur with irritable stomach or irritable bowel syndrome can often be confused with other medical conditions, consulting a doctor is recommended.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5jj179-f6c8f2d28b23332b49a29b3920cb2703'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#dickdarm' aria-controls='dickdarm-content'  itemprop=\"headline\" >4. Acute Constipation<\/div><div id='dickdarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>4. Acute Constipation<\/strong><\/h3>\n<p>One in four adults in Germany reports occasionally suffering from <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/stimulate-digestion\/\">sluggish bowels<\/a> and\/or <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/constipation\/\">constipation<\/a>. The frequency of bowel movements varies among individuals. Nevertheless, there are certain relevant symptoms:  <\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong>Bowel movements occur less than three times per week<\/strong><\/li>\n<li><strong>Stool is too hard and lumpy<\/strong><\/li>\n<li><strong>Low stool volume<\/strong><\/li>\n<li><strong>Straining during defecation, possibly accompanied by pain<\/strong><\/li>\n<\/ul>\n<p>The reasons for this are diverse. Temporary, acute constipation can be due to insufficient physical activity, low fluid intake, or a low-fiber diet, among other things. <\/p>\n<p>Suppressing bowel movements or heavy sweating can also lead to stool thickening due to significant fluid loss.<\/p>\n<p>Many people suffer from constipation symptoms when they consume unfamiliar foods or experience a change in climate \u2013 such as when traveling. Certain situations like a febrile illness, shift work, or bed rest can also trigger obstipation. <\/p>\n<p>Often, a change in diet and exercise habits can quickly rebalance sluggish bowels.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2itpkl-be29a1aeb6de7777c58d64db56a5424c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >5. Chronic Constipation<\/div><div id='tab-id-1-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>5. Chronic Constipation<\/strong><\/h3>\n<p>With chronic <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/constipation\/\">constipation<\/a>, many affected individuals experience significant distress, as it is not easily resolved. Doctors refer to chronic obstipation when there has been subjectively unsatisfactory bowel evacuation for at least three months, accompanied by two of the following symptoms: <\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong>Fewer than three bowel movements per week<\/strong><\/li>\n<li><strong>Severe straining<\/strong><\/li>\n<li><strong>Lumpy or hard stool<\/strong><\/li>\n<li><strong>Feeling of incomplete bowel evacuation<\/strong><\/li>\n<li><strong>Feeling of blockage or obstruction in the rectum<\/strong><\/li>\n<\/ul>\n<p>Chronic constipation is often accompanied by additional complaints such as bloating or abdominal pain. A functional disorder of the intestine is frequently the underlying cause. However, often the reasons are the same as for acute constipation. Especially in complicated and stressful life situations, a balanced and regular diet and sufficient exercise are often simply forgotten.   <\/p>\n<h3>Why You Should Avoid Conventional Laxatives<\/h3>\n<p>The use of conventional laxatives for chronic constipation often leads to a vicious cycle and even greater distress, as they quickly cause habituation effects. Furthermore, they dehydrate the body, which can lead to health damage. When taking a <a href=\"https:\/\/www.roleca.com\/en\/macrogol\/\">naturally effective laxative<\/a>, additional fluid is supplied to the body externally, preventing habituation effects and preserving natural bowel activity after discontinuing the remedy.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2h7739-1800b5724f1239601fc1e83802df1273'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" >6. Diarrhea<\/div><div id='tab-id-2-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3><strong>6. Diarrhea<\/strong><\/h3>\n<p>Diarrhea affects an average of 30 percent of Germans at least once a year. In this case, the bowel usually makes itself known very suddenly and in the most inconvenient situations. Acute diarrhea, lasting only a few days, is annoying for healthy adults but harmless in most cases.  <\/p>\n<p>The body reacts with diarrhea when it fights invading harmful germs. A lot of water is also excreted. It is therefore all the more important to replenish the lost fluid by drinking plenty. The intake of mineral salts through electrolyte mixtures is also important. To quickly restore the balance of the intestinal flora, gentle preparations can also contribute to carefully slowing down water loss.    <\/p>\n<p>Typical symptoms of diarrhea include:<\/p>\n<ul style=\"list-style-type: square;\">\n<li><strong>Liquid stool consistency<\/strong><\/li>\n<li><strong>Increased stool volume<\/strong><\/li>\n<li><strong>More than three bowel movements per day<\/strong><\/li>\n<\/ul>\n<p>Not only food intolerances and medications (especially antibiotics) can trigger diarrhea. Often, bacteria, viruses, or parasites \u2013 frequently when traveling \u2013 are responsible for diarrhea. To prevent acute diarrhea in such cases, frequent hand washing after being in public facilities, public transport, and before eating is very important.  <\/p>\n<p>Hygiene is also an important preventive measure when processing food: products susceptible to salmonella, such as eggs, meat, fish, and seafood, must always be well chilled and thoroughly cooked, and stored separately from other foods.<\/p>\n<p>When traveling in countries with hot climates and low hygiene standards, you should always boil water before drinking.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8315","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8315"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8315\/revisions"}],"predecessor-version":[{"id":8317,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8315\/revisions\/8317"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}