{"id":8311,"date":"2021-11-02T17:15:17","date_gmt":"2021-11-02T16:15:17","guid":{"rendered":"https:\/\/www.roleca.com\/healthy-digestion\/"},"modified":"2026-10-29T09:07:43","modified_gmt":"2026-10-29T08:07:43","slug":"healthy-digestion","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/","title":{"rendered":"Healthy Digestion"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-18624ce98a733e345798fc40df93871c\">\n.avia-section.av-14qbdb-18624ce98a733e345798fc40df93871c{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-3.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-18624ce98a733e345798fc40df93871c .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n.avia-section.av-14qbdb-18624ce98a733e345798fc40df93871c .avia-divider-svg-bottom svg{\nheight:32px;\nopacity:0.7;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-14qbdb-18624ce98a733e345798fc40df93871c main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  no-lazy-load avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent'><div class='avia-divider-svg avia-divider-svg-rechteck avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<rect width=\"100%\" height=\"100\"\/>\n<\/svg><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-28-db42f03988eb03860c81535aa348af4c\">\n.avia-section.av-9ypwv-28-db42f03988eb03860c81535aa348af4c{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='warumgesundeverdauung'  class='avia-section av-9ypwv-28-db42f03988eb03860c81535aa348af4c main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-24-73d4d2d653e2b83d29c0734e44fac268 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-24-73d4d2d653e2b83d29c0734e44fac268\">\n.flex_column.av-sifpz-24-73d4d2d653e2b83d29c0734e44fac268{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-24-73d4d2d653e2b83d29c0734e44fac268 av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-9210b154c9b487978b037046d185ffc8\">\n.avia-image-container.av-ku9zhndp-9210b154c9b487978b037046d185ffc8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-9210b154c9b487978b037046d185ffc8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-9210b154c9b487978b037046d185ffc8 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  img_leave av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-21-10ec6aa9e432aaa878012019dca1e825\">\n.flex_column.av-sifpz-21-10ec6aa9e432aaa878012019dca1e825{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-21-10ec6aa9e432aaa878012019dca1e825 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Healthy Digestion Is the Key to Health and Well-Being<\/h1>\n<p>Although more and more people are eating consciously, very few think about the extent to which diet and personal lifestyle are related to digestion. Or about what digestion has to do with our long-term health and well-being. <\/p>\n<p>Here you can learn how the gut, as the largest internal organ in the human body, functions and how the digestive process works. And what you can do to relieve gastrointestinal complaints or digestive disorders and strengthen your gut health. <\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/\">To the Roleca\u00ae Pharma product range<\/a><\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-22-07dc7881d4e861f3c66e733f551bb2a8\">\n.avia-section.av-9ypwv-22-07dc7881d4e861f3c66e733f551bb2a8{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-9ypwv-22-07dc7881d4e861f3c66e733f551bb2a8 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-19-a069223a17a8ceaeceb83108520c357e sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-19-a069223a17a8ceaeceb83108520c357e\">\n.flex_column.av-sifpz-19-a069223a17a8ceaeceb83108520c357e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-19-a069223a17a8ceaeceb83108520c357e av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-20-02da6dd04892c6b6b62362e7e02c1836\">\n.avia-image-container.av-ku9zhndp-20-02da6dd04892c6b6b62362e7e02c1836 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-20-02da6dd04892c6b6b62362e7e02c1836 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-20-02da6dd04892c6b6b62362e7e02c1836 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8134 avia-img-lazy-loading-not-8134 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289.jpg\" alt='roleca umbrella' title='roleca_umbrella'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-16-3ba0f54de2b194f22d54f01139db6552\">\n.flex_column.av-sifpz-16-3ba0f54de2b194f22d54f01139db6552{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-16-3ba0f54de2b194f22d54f01139db6552 av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-18-6a654d3af5467568774d9a6dd3d877a4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>If your gut is in balance, so is your immune system<\/h3>\n<p>Did you know that an intact <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/microbiome\/\">gut microbiome<\/a> with its countless bacterial cultures is not only crucial for healthy digestion, but for your entire immune system? The majority of human immune cells are located in the digestive tract. In this sense, gut health is even more important than is commonly assumed.  <\/p>\n<p>Roleca\u00ae Pharma offers <a href=\"https:\/\/www.roleca.com\/produkte\/\"><u>naturally effective medicines and medical devices<\/u><\/a> that help you support your gut flora and treat digestive imbalances early and gently, thereby restoring your state of comprehensive health and well-being.<\/p>\n<p><span class=\"rpbutton\"><strong>You can order Roleca\u00ae products <\/strong><a href=\"https:\/\/www.roleca.com\/en\/order\/\">directly online here<\/a><\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-17-5b58d7441645197f9293b47a96d248b7\">\n.avia-section.av-9ypwv-17-5b58d7441645197f9293b47a96d248b7{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-9ypwv-17-5b58d7441645197f9293b47a96d248b7 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-14-5f630e580da1af9705f3a190ca2060df sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-14-5f630e580da1af9705f3a190ca2060df\">\n.flex_column.av-sifpz-14-5f630e580da1af9705f3a190ca2060df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-14-5f630e580da1af9705f3a190ca2060df av_one_half  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-15-e6562c110dc68ce35f01bc152ef74a8c\">\n.avia-image-container.av-ku9zhndp-15-e6562c110dc68ce35f01bc152ef74a8c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-15-e6562c110dc68ce35f01bc152ef74a8c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-15-e6562c110dc68ce35f01bc152ef74a8c av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8187 avia-img-lazy-loading-not-8187 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg\" alt='roleca market' title='roleca_market'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-11-646edc120c4dc1da7501d831344bf4f5\">\n.flex_column.av-sifpz-11-646edc120c4dc1da7501d831344bf4f5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-11-646edc120c4dc1da7501d831344bf4f5 av_one_half  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-13-ec2cff7bca58e97a71469ccbe9a50f0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What constitutes healthy digestion?<\/h2>\n<p>A balanced and regular food intake, preferably with plant-based fiber as well as foods rich in vitamins, minerals, and trace elements, is an essential step toward good digestion. In addition, it is equally essential to drink at least 2 liters of fluid daily, preferably water. However, even supposedly healthy diets can lead to deficiency symptoms and painful gastrointestinal complaints such as bloating and abdominal cramps if they are too one-sided.  <\/p>\n<p>Beyond one&#8217;s own dietary habits, it is also personal lifestyle that contributes significantly to good digestion. You have surely heard or felt for yourself how quickly stress or eating in a hurry can affect the stomach and lead to <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/imbalances-in-the-gastrointestinal-tract\/\">imbalances in the digestive system<\/a>. <\/p>\n<p>But it is not just the interaction between the digestive tract and emotions that is often reflected as bowel complaints. A lack of exercise is also a common reason for digestive issues, such as <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/constipation\/\">constipation<\/a> and <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/stimulate-digestion\/\">sluggish bowels<\/a>. <u><br \/>\n<\/u><\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/en\/macrogol\/\">Naturally effective for acute and chronic constipation<\/a><\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-8-bc67d60ae8243b5480bda9b6f23f60eb\">\n.avia-section.av-9ypwv-8-bc67d60ae8243b5480bda9b6f23f60eb{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-9ypwv-8-bc67d60ae8243b5480bda9b6f23f60eb main_color avia-section-default avia-no-border-styling  avia-builder-el-16  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ku9zg2ec-9-120139da9f55bd4fcf8d5986e2ec3a80 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How does our digestive system work?<\/h2>\n<p>An adequate supply of nutrients and fluids to the organism is the basis for healthy digestion. A complex process that begins as soon as food is taken into the mouth.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kv0tg12q-5f0ab68716c3d798ebcceff7e2b48e91\">\n.av-hotspot-image-container .av-image-hotspot.av-7i21in-33ca0b728880f61f1786224d1bec940d{\ntop:30%;\nleft:46.6%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-6gzle7-beb77392ebb47dbc9c026108e9074058{\ntop:66.3%;\nleft:34.7%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-29h7db-9e232700180232015bf4fee6ba00bef0{\ntop:75.1%;\nleft:34.3%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-2evltr-cd91e01d06f877dfc26617ad2105d576{\ntop:84.4%;\nleft:35%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kv0tg12q-5f0ab68716c3d798ebcceff7e2b48e91  avia-builder-el-18  el_after_av_textblock  el_before_av_tab_container  img_rahmen av-hotspot-numbered av-close-on-click-tooltip av-mobile-fallback-active  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-7i21in-33ca0b728880f61f1786224d1bec940d av-image-hotspot-1 av-close-on-click-tooltip' data-avia-tooltip-position='right' data-avia-tooltip-alignment='centered' data-avia-tooltip-class='av-tt-xlarge-width av-tt-pos-right av-tt-align-centered  av-mobile-fallback-active  av-close-on-click-tooltip-single  main_color av-tooltip-shadow av-tt-hotspot' data-avia-tooltip='&lt;p&gt;&lt;span class=&quot;roleca_infobox&quot;&gt;The Mouth \u2013 \u201cWell chewed is half digested.\u201d&lt;\/span&gt;&lt;\/p&gt;\n'><a href=https:\/\/www.roleca.com\/en\/healthy-digestion\/#mund  class='av-image-hotspot_inner'>1<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-6gzle7-beb77392ebb47dbc9c026108e9074058 av-image-hotspot-2 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-xlarge-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  av-close-on-click-tooltip-single  main_color av-tooltip-shadow av-tt-hotspot' data-avia-tooltip='&lt;p style=&quot;text-align: center;&quot;&gt;The Stomach \u2013 the expandable and elastic food reservoir&lt;\/p&gt;\n'><a href=https:\/\/www.roleca.com\/en\/healthy-digestion\/#magen  class='av-image-hotspot_inner'>2<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-29h7db-9e232700180232015bf4fee6ba00bef0 av-image-hotspot-3 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;p style=&quot;text-align: center;&quot;&gt;The Small Intestine \u2013 the 5-meter-long main player in digestion&lt;\/p&gt;\n'><a href=https:\/\/www.roleca.com\/en\/healthy-digestion\/#duenndarm  class='av-image-hotspot_inner'>3<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-2evltr-cd91e01d06f877dfc26617ad2105d576 av-image-hotspot-4 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-mobile-fallback-active  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;p style=&quot;text-align: center;&quot;&gt;The Large Intestine \u2013 a healthy gut flora as the key to health&lt;\/p&gt;\n'><a href=https:\/\/www.roleca.com\/en\/healthy-digestion\/#dickdarm  class='av-image-hotspot_inner'>4<\/a><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1287 avia-img-lazy-loading-not-1287 avia_image' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424.jpg\" alt='roleca frauamstrand' title='roleca_frauamstrand'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_frauamstrand_258896424-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-1 av-close-on-click-tooltip'><div class=\"av-hotspot-fallback-tooltip-count\">1<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><p><span class=\"roleca_infobox\">The Mouth \u2013 \u201cWell chewed is half digested.\u201d<\/span><\/p>\n<\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-2 av-close-on-click-tooltip'><div class=\"av-hotspot-fallback-tooltip-count\">2<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><p style=\"text-align: center;\">The Stomach \u2013 the expandable and elastic food reservoir<\/p>\n<\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-3 av-close-on-click-tooltip'><div class=\"av-hotspot-fallback-tooltip-count\">3<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><p style=\"text-align: center;\">The Small Intestine \u2013 the 5-meter-long main player in digestion<\/p>\n<\/div><\/div><div class='av-hotspot-fallback-tooltip av-image-hotspot-4 av-close-on-click-tooltip'><div class=\"av-hotspot-fallback-tooltip-count\">4<div class=\"avia-arrow\"><\/div><\/div><div class=\"av-hotspot-fallback-tooltip-inner clearfix\"><p style=\"text-align: center;\">The Large Intestine \u2013 a healthy gut flora as the key to health<\/p>\n<\/div><\/div><\/div>\n<div  class='tabcontainer av-kv0uwduf-6daf6762b4f5f5fcf82fbb594d9acfac top_tab  avia-builder-el-19  el_after_av_image_hotspot  avia-builder-el-no-sibling ' role='tablist'>\n<section class='av_tab_section av_tab_section av-49p31r-2864754ef8bf9aa2bd5a49f9047a38f7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab active_tab' role='tab' tabindex='0' data-fake-id='#mund' aria-controls='mund-content'  itemprop=\"headline\" >The Mouth<\/div><div id='mund-content' class='tab_content active_tab_content' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>1. The Mouth \u2013 \u201cWell chewed is half digested.\u201d<\/h3>\n<p>Careful chewing of the meal creates a food bolus which, enriched with saliva, passes through the esophagus into the stomach. The digestive enzymes contained in the saliva already begin to break down the carbohydrates contained in the food while eating.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-3tnvq7-ca705277f60b9b4a1230057a5350ff80'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#magen' aria-controls='magen-content'  itemprop=\"headline\" >The Stomach<\/div><div id='magen-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>2. The Stomach \u2013 the expandable and elastic food reservoir<\/h3>\n<p>The stomach is a central part of the digestive tract. Connected to the esophagus and the intestine, the food mass is pre-digested here. Gastric juices and enzymes break down the proteins contained in the food and prepare everything for further digestion in the intestine. Easily digestible foods remain in the stomach for about 1 to 2 hours. For fatty foods or large portions of meat, it can take up to 9 hours for the stomach to prepare hard-to-digest food for the intestine. During this process, more stomach acid is produced, which in turn can lead to heartburn or other <a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/\">gastrointestinal complaints<\/a>.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2xkei7-e8f608136955198ccef3749e20795999'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#duenndarm' aria-controls='duenndarm-content'  itemprop=\"headline\" >The Small Intestine<\/div><div id='duenndarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>3. The Small Intestine \u2013 the 5-meter-long main player in digestion<\/h3>\n<p>The pre-digested food finally enters the small intestine via the pylorus. First into the duodenum, the first section of the small intestine. This is also where the ducts from the digestive substance producers\u2014the liver, gallbladder, and pancreas\u2014end. In the duodenum, the pre-digested food is again broken down by special enzymes. As it continues through the small intestine, the food mass is broken down further and further until the nutrients are finally absorbed by the blood via the mucous membrane of the small intestine. The small intestine is primarily supported by the pancreas, which produces essential digestive juices in addition to insulin. Finally, the absorbed nutrients enter the liver via the bloodstream, where they are further processed and distributed throughout the body.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-2uaqe7-abf643d632c329bcaceb04bc6a396505'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#dickdarm' aria-controls='dickdarm-content'  itemprop=\"headline\" >The Large Intestine<\/div><div id='dickdarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>4. The Large Intestine \u2013 a healthy gut flora as the key to health<\/h3>\n<p>After the digestive process in the small intestine, everything that could not be digested enters the approximately 1\u20131.5 meter long large intestine as a thickened mass. Here, the remaining liquid and minerals are extracted from the mass, 80\u201390% of which are then absorbed by the blood. The well-known <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/microbiome\/\">\u201cgut flora,\u201d which is of great importance for the entire body with its over 100 trillion gut bacteria and microorganisms<\/a>, is located in the large intestine. The bacteria in the gut flora support the large intestine, among other things, in the final utilization of the food mass. All non-utilizable food residues remain in the rectum as stool until final excretion.<\/p>\n<\/div><\/div><\/section>\n<\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-5-f79d13399c8e0a8b6e8e3095a69baff0\">\n.avia-section.av-9ypwv-5-f79d13399c8e0a8b6e8e3095a69baff0{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-9ypwv-5-f79d13399c8e0a8b6e8e3095a69baff0 main_color avia-section-default avia-no-border-styling  avia-builder-el-20  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8311'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-6-39d641a31fc809a69a94b4ebc5a44aca sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-6-39d641a31fc809a69a94b4ebc5a44aca\">\n.flex_column.av-sifpz-6-39d641a31fc809a69a94b4ebc5a44aca{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-6-39d641a31fc809a69a94b4ebc5a44aca av_one_half  avia-builder-el-21  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-4-a568a31dd025e005d0674206d44b964d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How healthy is your gastrointestinal tract?<\/h3>\n<p>Digestion is a complex process that provides the body with all vital nutrients. Depending on what you have eaten, the digestive process from food intake to complete digestion takes an average of between 48 and 60 hours. <\/p>\n<p>In addition to the right diet, you should also allow yourself enough time to enjoy your meals with all your senses. Because a positive perception of your culinary break and a stress-free atmosphere are also fundamental requirements for healthy digestion. <\/p>\n<p>Disturbed digestion can manifest itself in different ways and affect overall well-being and can also be psychologically stressful.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-2-93808552dabfec9f170d53e2e7eb9b82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><p><a href=\"https:\/\/www.roleca.com\/en\/about-us\/\"><u>We at Roleca\u00ae Pharma<\/u><\/a> are fully dedicated to the research, development, and manufacture of effective medicines for the treatment of gastrointestinal diseases, to support you in regaining your complete well-being.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-3-591736b1ef82b4b04043948e560c8529\">\n.flex_column.av-sifpz-3-591736b1ef82b4b04043948e560c8529{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"verdauungsweisheiten\"  class='flex_column av-sifpz-3-591736b1ef82b4b04043948e560c8529 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-1-06d1f86def4a422c03f65a7e33fcb1fa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Last but not least: Old wisdom on digestion&#8230;<\/h3>\n<p>&#8230;which has lost none of its significance today:<\/p>\n<p><span class=\"ava_zitat\">\u201cYou are what you eat.\u201d <\/span><\/p>\n<p>With this quote from 1850, the German philosopher and anthropologist Ludwig Feuerbach expressed that nutrition is much more than just supplying the body with nutrients.<\/p>\n<p><span class=\"ava_zitat\">\u201cYour food is the foundation of your health.\u201d <\/span><\/p>\n<p>As an old Asian proverb says.<\/p>\n<p><span class=\"ava_zitat\"><em> <\/em>\u201cLet food be thy medicine and medicine be thy food\u201d<\/span><\/p>\n<p>Even much earlier (460 &#8211; 370 BC), Hippocrates, the Greek and most famous physician of antiquity, recognized how important the right diet is.<\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/en\/order\/\">About Roleca\u00ae Pharma products<\/a><\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8311","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8311"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311\/revisions"}],"predecessor-version":[{"id":8313,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311\/revisions\/8313"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}