{"id":8269,"date":"2021-11-03T17:12:42","date_gmt":"2021-11-03T16:12:42","guid":{"rendered":"https:\/\/www.roleca.com\/imbalances-in-the-gastrointestinal-tract\/"},"modified":"2026-10-29T09:07:42","modified_gmt":"2026-10-29T08:07:42","slug":"imbalances-in-the-gastrointestinal-tract","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/imbalances-in-the-gastrointestinal-tract\/","title":{"rendered":"Imbalances in the Gastrointestinal Tract"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-985d387559b7780bd833a2894341e665\">\n.avia-section.av-14qbdb-985d387559b7780bd833a2894341e665{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-985d387559b7780bd833a2894341e665 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n.avia-section.av-14qbdb-985d387559b7780bd833a2894341e665 .avia-divider-svg-bottom svg{\nheight:32px;\nopacity:0.7;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-14qbdb-985d387559b7780bd833a2894341e665 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent'><div class='avia-divider-svg avia-divider-svg-rechteck avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<rect width=\"100%\" height=\"100\"\/>\n<\/svg><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8269'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-67-87ac361cb199644fa0bdba5dbd59a566\">\n.avia-section.av-9ypwv-67-87ac361cb199644fa0bdba5dbd59a566{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='entstehungdysbalancen'  class='avia-section av-9ypwv-67-87ac361cb199644fa0bdba5dbd59a566 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8269'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-63-ddb270f79a14b90a6b878b0a7873fc10 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-63-ddb270f79a14b90a6b878b0a7873fc10\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-63-ddb270f79a14b90a6b878b0a7873fc10{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-63-ddb270f79a14b90a6b878b0a7873fc10{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-63-ddb270f79a14b90a6b878b0a7873fc10 av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-27d9fd7cba6c6b3b95cca531272ade08\">\n.avia-image-container.av-ku9zhndp-27d9fd7cba6c6b3b95cca531272ade08 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-27d9fd7cba6c6b3b95cca531272ade08 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-27d9fd7cba6c6b3b95cca531272ade08 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-59-c47863b7216dce96f9d6712f652d35c6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-59-c47863b7216dce96f9d6712f652d35c6{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-59-c47863b7216dce96f9d6712f652d35c6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-59-c47863b7216dce96f9d6712f652d35c6 av_one_half  avia-builder-el-4  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-60-bd6b2403f0a480602767b7a7056c1353 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Imbalances in the Gastrointestinal Tract<\/h1>\n<p>Imbalances in the gastrointestinal tract are always associated with a feeling of restricted well-being. There is hardly an adult who is unfamiliar with such feelings. Once the gastrointestinal tract is out of balance, the primary focus for affected patients is a quick, effective relief of symptoms.  <\/p>\n<h4>Symptoms often make a reliable diagnosis difficult<\/h4>\n<p>The <a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/\">causes and symptoms<\/a> can be manifold. Many people have even grown accustomed to a permanent state of imbalance in the gastrointestinal tract, attributing it to aging or work-related or private stress.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-57-b8a9088423da40985182fcc4bae9a2fa sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-57-b8a9088423da40985182fcc4bae9a2fa\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-57-b8a9088423da40985182fcc4bae9a2fa{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-57-b8a9088423da40985182fcc4bae9a2fa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-57-b8a9088423da40985182fcc4bae9a2fa av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-58-fc245a4dbceeb2e31695c39cce1dafa2\">\n.avia-image-container.av-ku9zhndp-58-fc245a4dbceeb2e31695c39cce1dafa2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-58-fc245a4dbceeb2e31695c39cce1dafa2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-58-fc245a4dbceeb2e31695c39cce1dafa2 av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8119 avia-img-lazy-loading-not-8119 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg\" alt='roleca_digestive_problem' title='roleca_digestive_problem'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-55-f2aa556bef344fc1cb1bc888a3b174da\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-55-f2aa556bef344fc1cb1bc888a3b174da{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-55-f2aa556bef344fc1cb1bc888a3b174da{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-55-f2aa556bef344fc1cb1bc888a3b174da av_one_half  avia-builder-el-8  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-56-65bd6d9ea58bca7ccbd707163e30fa9b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Digestive Complaints: A Common Ailment<\/h4>\n<p>According to <span class=\"rplnkext\"><a href=\"https:\/\/www.pharmazeutische-zeitung.de\/2015-06\/umfrage-magen-darm-beschwerden-bei-7-von-10-buergern\/\" target=\"_blank\" rel=\"nofollow noopener\">a survey by the opinion research company Forsa<\/a><\/span> on behalf of the Federal Union of German Associations of Pharmacists (ABDA), imbalances in the gastrointestinal area are widespread. 7 out of 10 respondents stated that they had suffered from digestive complaints in the last 12 months. Furthermore, the survey showed that the suffering of many affected individuals with gastrointestinal imbalances is enormously high.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-52-6202c1aa4a4873159cee0052221c0a29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Learn more about the two most common causes of imbalances in the gastrointestinal tract below:<\/p>\n<blockquote>\n<p><a href=\"#ernaehrungdysbalancen\">1. Nutrition-related imbalances<\/a><\/p>\n<p><a href=\"#psychedysbalancen\">2. Psychologically induced imbalances<\/a><\/p>\n<\/blockquote>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-50-fef376789222b7442ca4e711a1217e35\">\n.avia-section.av-9ypwv-50-fef376789222b7442ca4e711a1217e35{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-9ypwv-50-fef376789222b7442ca4e711a1217e35 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8269'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-a95a798cacacb1d83799eb80133591e0\">\n#top .hr.hr-invisible.av-2gnh7k-a95a798cacacb1d83799eb80133591e0{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-a95a798cacacb1d83799eb80133591e0 hr-invisible  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-41-5607f61998240aec2631b803a1c642f0 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-41-5607f61998240aec2631b803a1c642f0\">\n.flex_column.av-sifpz-41-5607f61998240aec2631b803a1c642f0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-41-5607f61998240aec2631b803a1c642f0 av_one_half  avia-builder-el-13  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-40-31b5a3bfd8183709ad198cc71515e52b\">\n.avia-image-container.av-ku9zhndp-40-31b5a3bfd8183709ad198cc71515e52b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-40-31b5a3bfd8183709ad198cc71515e52b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-40-31b5a3bfd8183709ad198cc71515e52b av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8260 avia-img-lazy-loading-not-8260 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg\" alt='roleca supermarket microbiome' title='roleca_supermarket_biome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-0d2ce77ca3b8058d34ff3bf0bc3a0e11\">\n.flex_column.av-sifpz-39-0d2ce77ca3b8058d34ff3bf0bc3a0e11{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-0d2ce77ca3b8058d34ff3bf0bc3a0e11 av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-51-c85d300408e6f2c01f2105c419d4ca4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Nutrition-Related Imbalances<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-42-e6e2fe7ea7ef549cb1fc2d2c4be7bdeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>A healthy gut is the foundation of your physical and mental health<\/h4>\n<p>Did you know that our gastrointestinal tract has to digest about 45 tons of food over a lifetime? With this knowledge in mind, you should pay even closer attention to &#8220;signals from the gut&#8221; to avoid falling out of physical and psychological balance.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-36-35806f30659640709c01e1cd765e3582 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Fast Food and Hectic Lifestyles<\/h4>\n<p>Unhealthy, low-fiber meals consumed hectically, insufficient fluid intake, and\/or too little exercise. These are facts that are part of many people&#8217;s daily lives and, for many, literally &#8220;hit them in the stomach.&#8221;<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5nkzts-a151b35a5f80112f5487d56548422133\">\n#top .hr.hr-invisible.av-5nkzts-a151b35a5f80112f5487d56548422133{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-5nkzts-a151b35a5f80112f5487d56548422133 hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-34-6ef4fb4d2be45efe5d07659fb5614efd sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-34-6ef4fb4d2be45efe5d07659fb5614efd\">\n.flex_column.av-sifpz-34-6ef4fb4d2be45efe5d07659fb5614efd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-34-6ef4fb4d2be45efe5d07659fb5614efd av_one_half  avia-builder-el-20  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-38-ccb84029c73d7bc986c2794c525bfc5c\">\n.avia-image-container.av-ku9zhndp-38-ccb84029c73d7bc986c2794c525bfc5c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-38-ccb84029c73d7bc986c2794c525bfc5c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-38-ccb84029c73d7bc986c2794c525bfc5c av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8109 avia-img-lazy-loading-not-8109 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg\" alt='Irritable Bowel Irritable Stomach' title='Irritable Bowel - Irritable Stomach'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-37-02241878d5df7eb135b7a161a426c9a6\">\n.flex_column.av-sifpz-37-02241878d5df7eb135b7a161a426c9a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-37-02241878d5df7eb135b7a161a426c9a6 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-35-707e523cfded2d667531afb19ecdb167 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Food intolerances are a common reason for imbalances<\/h4>\n<p>Poor gut health manifests itself in various symptoms that are often not clear. If, for example, intolerances to lactose, protein, or histamines are present, the gut quickly becomes irritated or can even become inflamed. <\/p>\n<blockquote>\n<p>First signs of an imbalance due to food intolerances can be bloating, constipation, or diarrhea.<\/p>\n<\/blockquote>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3hncqo-81c648fc340d3816565f35ef5c180861\">\n#top .hr.hr-invisible.av-3hncqo-81c648fc340d3816565f35ef5c180861{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3hncqo-81c648fc340d3816565f35ef5c180861 hr-invisible  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-32-d388c2101dd7150bdba073fb7e168be4 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-32-d388c2101dd7150bdba073fb7e168be4\">\n.flex_column.av-sifpz-32-d388c2101dd7150bdba073fb7e168be4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-32-d388c2101dd7150bdba073fb7e168be4 av_one_half  avia-builder-el-25  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-31-c132e0a0f686ffeb1312b4b18e5ccee1\">\n.avia-image-container.av-ku9zhndp-31-c132e0a0f686ffeb1312b4b18e5ccee1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-31-c132e0a0f686ffeb1312b4b18e5ccee1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-31-c132e0a0f686ffeb1312b4b18e5ccee1 av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-30-9b47cbd9b70a08625ec1e86ca67534df\">\n.flex_column.av-sifpz-30-9b47cbd9b70a08625ec1e86ca67534df{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-30-9b47cbd9b70a08625ec1e86ca67534df av_one_half  avia-builder-el-27  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-33-dbcb1900e83201132ea1114b389a0dc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Certain bacteria can cause inflammation<\/h4>\n<p>Another disturbance of the intestinal flora can occur, for example, with <span class=\"rplnkext\"><a href=\"https:\/\/www.patienten-information.de\/kurzinformationen\/helicobacter-infektion\" target=\"_blank\" rel=\"nofollow noopener\">colonization by the Helicobacter bacterium<\/a><\/span>, the so-called <em>Helicobacter pylori<\/em>.<\/p>\n<p>This bacterium nests in the stomach lining and is the most common cause of gastritis. It is an infection that can be effectively treated with medication to subsequently prevent the development of gastrointestinal ulcers.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31nv5c-1d91f4961fab1984c208bdfab28650f1\">\n#top .hr.hr-invisible.av-31nv5c-1d91f4961fab1984c208bdfab28650f1{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-31nv5c-1d91f4961fab1984c208bdfab28650f1 hr-invisible  avia-builder-el-29  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-26-67cc0b958b9cf3dc3ec5bff948f0529e sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-26-67cc0b958b9cf3dc3ec5bff948f0529e\">\n.flex_column.av-sifpz-26-67cc0b958b9cf3dc3ec5bff948f0529e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-26-67cc0b958b9cf3dc3ec5bff948f0529e av_one_half  avia-builder-el-30  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-29-f46e7576625179340a06b7541be2143a\">\n.avia-image-container.av-ku9zhndp-29-f46e7576625179340a06b7541be2143a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-29-f46e7576625179340a06b7541be2143a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-29-f46e7576625179340a06b7541be2143a av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8272 avia-img-lazy-loading-not-8272 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika.jpeg\" alt='roleca microbiome antibiotics' title='roleca_microbiome_antibiotics'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika.jpeg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika-300x164.jpeg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika-1030x562.jpeg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika-768x419.jpeg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_mikrobiom_antibiotika-705x385.jpeg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-28-577fce04b84b7c85691ee761c18a616e\">\n.flex_column.av-sifpz-28-577fce04b84b7c85691ee761c18a616e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-28-577fce04b84b7c85691ee761c18a616e av_one_half  avia-builder-el-32  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-27-1bfb8ae86153163e9d4a950885daffa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Antibiotics can also disturb the natural balance of the intestinal flora<\/h4>\n<p>Our up to <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/microbiome\/\">100 trillion intestinal bacteria<\/a> of various types help stimulate bowel movements and strengthen the immune system. However, if a bacterial infection occurs, antibiotics are often prescribed. They are intended to combat harmful bacteria to contain the infection. But antibiotics do not distinguish between beneficial and harmful bacteria, and thus beneficial intestinal bacteria are often killed as well, resulting in an altered intestinal flora and potential discomfort.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-45-b581373b62e795fc8663dc721e406b11\">\n.avia-section.av-9ypwv-45-b581373b62e795fc8663dc721e406b11{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='psychedysbalancen'  class='avia-section av-9ypwv-45-b581373b62e795fc8663dc721e406b11 main_color avia-section-default avia-no-border-styling  avia-builder-el-34  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8269'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-24-4c6da23e7c786e1556c96d4a77007e2f sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-24-4c6da23e7c786e1556c96d4a77007e2f\">\n.flex_column.av-sifpz-24-4c6da23e7c786e1556c96d4a77007e2f{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-24-4c6da23e7c786e1556c96d4a77007e2f av_one_half  avia-builder-el-35  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-23-252626620e87f1426e27d84d6a4b6fae\">\n.avia-image-container.av-ku9zhndp-23-252626620e87f1426e27d84d6a4b6fae img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-23-252626620e87f1426e27d84d6a4b6fae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-23-252626620e87f1426e27d84d6a4b6fae av-styling- avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8138 avia-img-lazy-loading-not-8138 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189.jpg\" alt='roleca satisfied outlook' title='roleca satisfied outlook'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26ar00-e1db4330f5f17e1c9e2551e38174d892\">\n.flex_column.av-26ar00-e1db4330f5f17e1c9e2551e38174d892{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26ar00-e1db4330f5f17e1c9e2551e38174d892 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lojb1ude-988cdfe66864eabad66808fe80e01aaa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Psychologically Induced Imbalances in the Gastrointestinal Tract<\/h4>\n<p>Our gastrointestinal tract not only harbors numerous intestinal bacteria but also possesses a spectacular network of about 100 million nerve cells. This completely autonomous nervous system is also known as the <strong>&#8220;gut brain.&#8221;<\/strong> <\/p>\n<blockquote>\n<p>Via the gut-brain axis, the nervous system of our digestive tract communicates with our brain and is part of the autonomic nervous system.<\/p>\n<\/blockquote>\n<p>Since we cannot consciously control vital basic functions such as our breathing, metabolism, and digestion, the autonomic nervous system is also referred to as autonomous. It acts as a mediator between the central nervous system and the organs and bodily functions.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2guz9s-cd6c9057ba5afc1066088a6012739374\">\n#top .hr.hr-invisible.av-2guz9s-cd6c9057ba5afc1066088a6012739374{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2guz9s-cd6c9057ba5afc1066088a6012739374 hr-invisible  avia-builder-el-39  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-16-217643ab699f560ddd55e7cf791cec58 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-16-217643ab699f560ddd55e7cf791cec58\">\n.flex_column.av-sifpz-16-217643ab699f560ddd55e7cf791cec58{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-16-217643ab699f560ddd55e7cf791cec58 av_one_half  avia-builder-el-40  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-19-b7f5516e7aad2e2e9ab5baa35a60ef66\">\n.avia-image-container.av-ku9zhndp-19-b7f5516e7aad2e2e9ab5baa35a60ef66 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-19-b7f5516e7aad2e2e9ab5baa35a60ef66 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-19-b7f5516e7aad2e2e9ab5baa35a60ef66 av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8221 avia-img-lazy-loading-not-8221 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web.jpg\" alt='roleca bowel sluggishness' title='roleca_bowel_sluggishness'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darmtraegheit_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4rt39s-48a6662f44e84305defce8f9127b28d5\">\n.flex_column.av-4rt39s-48a6662f44e84305defce8f9127b28d5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4rt39s-48a6662f44e84305defce8f9127b28d5 av_one_half  avia-builder-el-42  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-lojb39gm-299581faf61b7038ac83e7a297ad5906 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Prolonged Stress and Chronic Complaints<\/h4>\n<p>Everyday stress, and especially prolonged stress, very often affects our intestinal flora. According to scientific studies, stress leads to an imbalance between &#8220;good&#8221; and &#8220;harmful&#8221; pathogens in the gut. The consequence of a stress-induced imbalance in the intestinal flora can be diarrhea, for example.  <\/p>\n<p>In addition to recommendations for a life as stress-free as possible, <a href=\"https:\/\/www.roleca.com\/produkte\/\">the long-proven active ingredients of the Roleca\u00ae Pharma range<\/a> can also provide rapid relief for your digestive complaints.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gewkg-6c82cb9cc80bd6efbcb8bbfaca9bd463\">\n#top .hr.hr-invisible.av-2gewkg-6c82cb9cc80bd6efbcb8bbfaca9bd463{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gewkg-6c82cb9cc80bd6efbcb8bbfaca9bd463 hr-invisible  avia-builder-el-44  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-14-6c7bd29c8ce968ef59e5755d15a12e0d sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-14-6c7bd29c8ce968ef59e5755d15a12e0d\">\n.flex_column.av-sifpz-14-6c7bd29c8ce968ef59e5755d15a12e0d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-14-6c7bd29c8ce968ef59e5755d15a12e0d av_one_half  avia-builder-el-45  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-13-3b1c8265b43c076736b78eeee07fb03f\">\n.avia-image-container.av-ku9zhndp-13-3b1c8265b43c076736b78eeee07fb03f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-13-3b1c8265b43c076736b78eeee07fb03f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-13-3b1c8265b43c076736b78eeee07fb03f av-styling- avia-align-center  avia-builder-el-46  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-10-b7d4c5a4185e8c46c508ea3f26bfb21a\">\n.flex_column.av-sifpz-10-b7d4c5a4185e8c46c508ea3f26bfb21a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-10-b7d4c5a4185e8c46c508ea3f26bfb21a av_one_half  avia-builder-el-47  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-9-92e6940847b2bc42738ee59b99299169 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>How does this interaction affect imbalances in the gastrointestinal tract?<\/h4>\n<p>Our intestinal bacteria influence the psyche through signals from the enteric nervous system. For example, digestive processes are reduced in stressful situations. The center of our emotions lies in our core. That&#8217;s why exciting situations and bad news can quickly &#8220;hit us in the stomach&#8221; or need to be &#8220;digested first.&#8221;   <\/p>\n<p>This is the responsibility of the &#8220;sympathetic&#8221; nerve, which is activated during physical exertion and in stressful situations. It puts our body in a state of fight or flight. The consequences can be acute gastrointestinal complaints.  <\/p>\n<p>In contrast, the &#8220;parasympathetic&#8221; nerve is responsible for maintaining the body&#8217;s internal balance. As the <strong>&#8220;<\/strong>rest-and-digest nerve,&#8221; it activates bowel movements and stimulates the cells of the intestinal wall responsible for nutrient absorption.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-5-27f603af8aa63aee2c0c6c1b38bd6da6\">\n.avia-section.av-9ypwv-5-27f603af8aa63aee2c0c6c1b38bd6da6{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='hilfedysbalancen'  class='avia-section av-9ypwv-5-27f603af8aa63aee2c0c6c1b38bd6da6 main_color avia-section-default avia-no-border-styling  avia-builder-el-49  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8269'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ku9zg2ec-7-f02d4fad61845682df830012251ea288 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Our Top 10 Tips to Balance Your Gastrointestinal Tract:<\/h3>\n<\/div><\/section>\n<div class='flex_column_table av-sifpz-3-701a80035ad0123c7025d34dc4602de9 sc-av_two_third av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-3-701a80035ad0123c7025d34dc4602de9\">\n.flex_column.av-sifpz-3-701a80035ad0123c7025d34dc4602de9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-3-701a80035ad0123c7025d34dc4602de9 av_two_third  avia-builder-el-51  el_after_av_textblock  el_before_av_one_third  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><div  class='tabcontainer av-kv0uwduf-04f69a6a44b117b91a2a598ad6faecc9 top_tab  avia-builder-el-52  avia-builder-el-no-sibling  rpframe' role='tablist'>\n<section class='av_tab_section av_tab_section av-472k9s-63af77fb72dd77a69dc432b62da91bb4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab active_tab' role='tab' tabindex='0' data-fake-id='#mund' aria-controls='mund-content'  itemprop=\"headline\" >Tip No. 1<\/div><div id='mund-content' class='tab_content active_tab_content' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 1:<\/strong> Drink at least 1.5 to 2 liters of water or unsweetened tea per day. Easy to remember: one full glass of water (200 ml) per hour!<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-fxh6jk-999714705f4e380c84425b68c736e3c2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#magen' aria-controls='magen-content'  itemprop=\"headline\" >Tip No. 2<\/div><div id='magen-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 2:<\/strong> Eat more vegetables and fiber every day, such as Brussels sprouts, broccoli, tomatoes, onions, and legumes. Fruit with a low fructose content, such as berries and strawberries or oranges, apricots, or watermelons, should be on your menu several times a week.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-e3wpow-36a6b58c82bd6d0ec67897337f9acb8a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#duenndarm' aria-controls='duenndarm-content'  itemprop=\"headline\" >Tip No. 3:<\/div><div id='duenndarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 3:<\/strong> Primarily eat healthy fats and oils with monounsaturated or polyunsaturated fatty acids, such as rapeseed, thistle, and olive oil, or flaxseed and walnut oil.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-czviz4-2eb8eabf5df945d9ce94d28ee521eaaa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#dickdarm' aria-controls='dickdarm-content'  itemprop=\"headline\" >Tip No. 4:<\/div><div id='dickdarm-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 4:<\/strong> Exercise for at least 30 minutes outdoors every day. Engage in moderate endurance sports such as jogging, walking, cycling, or swimming at least two to three times a week. Studies show that regular exercise can also reduce the risk of colon cancer.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-b782e8-6c926899895b29e78275293774b548db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" >Tip No. 5:<\/div><div id='tab-id-1-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 5:<\/strong> Avoid stress. Our gut and brain are closely connected. Stress and anxiety can directly affect the balance in the digestive tract. Discomfort, diarrhea, bloating, or constipation can be the consequences.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-9t8aq8-2a964e990319646344ab8b0a795d1e20'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" >Tip No. 6:<\/div><div id='tab-id-2-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 6:<\/strong> Ensure sufficient sleep. Sleep helps the body regenerate at night and cope better with stress.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-thmts-52f053fa755d438417668cf03d7d1cd0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-3' aria-controls='tab-id-3-content'  itemprop=\"headline\" >Tip No. 7:<\/div><div id='tab-id-3-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 7:<\/strong> Avoid processed foods and specifically look for unprocessed foods. Industrially produced foods often contain additives that are not always well tolerated. Furthermore, they often lead to an over-acidification of the body, one of the main causes of gut imbalances.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-5ceosw-16cb81a011e7055e47c73fdc3933c002'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-4' aria-controls='tab-id-4-content'  itemprop=\"headline\" >Tip No. 8:<\/div><div id='tab-id-4-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 8:<\/strong> Actively seek out food sources that help improve your gut flora. Probiotics are living microorganisms and ensure a healthy balance in the gut. Probiotics can be found in kefir, natural yogurt, apple cider vinegar, miso, kombucha, or sauerkraut, among others.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-do5a8-9eb9e904ed54a466b4b68e2c6881f00c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-5' aria-controls='tab-id-5-content'  itemprop=\"headline\" >Tip No. 9:<\/div><div id='tab-id-5-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 9:<\/strong> Whenever possible, avoid sugar and sugary foods. Intestinal bacteria love easily digestible carbohydrates, such as those found in white bread. However, this also leads to the bacteria that break down simple sugars multiplying faster and displacing other important intestinal bacteria. A diverse intestinal flora, however, is the basis for your gut balance.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-36w9k0-1ee7c4e17f2844a3bbac03b2ee6389a2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-6' aria-controls='tab-id-6-content'  itemprop=\"headline\" >Tip No. 10:<\/div><div id='tab-id-6-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Tip No. 10:<\/strong> Finally, we want to share the mantra of the 100-year-olds from the Japanese village of Ogimi: It is &#8220;Hara hachi bun me&#8221; and means: &#8220;Eat only until you are 80% full.&#8221; You not only do your gut balance a great favor, but you also lay a fundamental foundation for extending your life.<\/p>\n<\/div><\/div><\/section>\n<\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-1-e3a695867665c922f327290f03af6081\">\n.flex_column.av-sifpz-1-e3a695867665c922f327290f03af6081{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-1-e3a695867665c922f327290f03af6081 av_one_third  avia-builder-el-53  el_after_av_two_third  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-2-93808552dabfec9f170d53e2e7eb9b82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h4>Are you suffering from imbalances in your gastrointestinal tract?<\/h4>\n<p>We are happy to take care of your digestion and gut health. Dedicate your thoughts again to the beautiful things in life and stay healthy! Here you will find <a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/\"><u>common symptoms and causes<\/u><\/a> and which medicines and medical devices can help you.  <\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online<\/a> here!<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8269","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8269"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8269\/revisions"}],"predecessor-version":[{"id":8285,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8269\/revisions\/8285"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}