{"id":8259,"date":"2022-12-01T18:39:39","date_gmt":"2022-12-01T17:39:39","guid":{"rendered":"https:\/\/www.roleca.com\/bloating\/"},"modified":"2026-10-29T09:07:42","modified_gmt":"2026-10-29T08:07:42","slug":"bloating","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/","title":{"rendered":"Bloating"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-9af1accc231800177576bef5be179178\">\n.avia-section.av-14qbdb-9af1accc231800177576bef5be179178{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/ROLECA_sl_bauchjeans.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-9af1accc231800177576bef5be179178 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class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab\">\n.avia-section.av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b\">\n#top .hr.hr-invisible.av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b hr-invisible  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-51-cde987cca2d2d52c8634bd56aa3ce2b1 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-51-cde987cca2d2d52c8634bd56aa3ce2b1\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-51-cde987cca2d2d52c8634bd56aa3ce2b1{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-51-cde987cca2d2d52c8634bd56aa3ce2b1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-51-cde987cca2d2d52c8634bd56aa3ce2b1 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-3dad1243ac33034b4a846d01763629c2\">\n.avia-image-container.av-ku9zhndp-3dad1243ac33034b4a846d01763629c2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-3dad1243ac33034b4a846d01763629c2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-3dad1243ac33034b4a846d01763629c2 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8119 avia-img-lazy-loading-not-8119 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg\" alt='abdominal pain' title='abdominal pain'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Flatulence &#8211; Symptoms, Causes, and Herbal Treatment<\/h1>\n<p>Flatulence, also known as gas, is a common gastrointestinal disorder caused by gas in the intestines. It occurs in people of all age groups. <\/p>\n<p>It can lead to an uncomfortable <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/fullness\/\">bloating<\/a>, pain, and cramps. Flatulence is a widespread problem and can be caused by a variety of factors. <\/p>\n<p><strong>For successful treatment and relief, it is important to understand the underlying causes of gas formation.<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51\">\n#top .hr.hr-invisible.av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51 hr-invisible  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163\">\n.avia-section.av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-78za3a-86473b16de36df13e14e6c4d6f15e123 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78za3a-86473b16de36df13e14e6c4d6f15e123\">\n#top .flex_column_table.av-equal-height-column-flextable.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78za3a-86473b16de36df13e14e6c4d6f15e123 av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5t8a6u-d852dd20a414fc0516fbf4f14287aede\">\n.avia-image-container.av-5t8a6u-d852dd20a414fc0516fbf4f14287aede img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5t8a6u-d852dd20a414fc0516fbf4f14287aede .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5t8a6u-d852dd20a414fc0516fbf4f14287aede av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-40-573294944c74b4fb0261d0496f122016 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How flatulence develops<\/h2>\n<p>Gas production in the intestine is primarily due to the breakdown of food by intestinal bacteria. Foods that are incompletely digested in the small intestine\u2014such as lactose, fructose, sorbitol, legumes, fiber, and complex carbohydrates (e.g., wheat)\u2014are then broken down in the large intestine. <\/p>\n<p>In addition, there are other sources of air in the gastrointestinal tract, such as swallowed air.<\/p>\n<p>Healthy people generally cope well with intestinal gases, as they can efficiently transport and eliminate them.<\/p>\n<p>For patients suffering from flatulence that affects their quality of life, there are a number of home remedies and treatment options available.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3nq2nq-e8512766a8c36feb81142c950586a4f9\">\n#top .hr.hr-invisible.av-3nq2nq-e8512766a8c36feb81142c950586a4f9{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-3nq2nq-e8512766a8c36feb81142c950586a4f9 hr-invisible  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-3xiv9y-a473eaddbecb45a6cdea5a233cbb21c3 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xiv9y-a473eaddbecb45a6cdea5a233cbb21c3\">\n.flex_column.av-3xiv9y-a473eaddbecb45a6cdea5a233cbb21c3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xiv9y-a473eaddbecb45a6cdea5a233cbb21c3 av_one_half  avia-builder-el-14  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lecyl1tu-df10e32dfe481c409f072e0f5811d4a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Common causes of flatulence<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-2hcv92-1fa4637fbe41db1d9ab0cc066165253e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Food intolerances<\/h4>\n<p>Flatulence can be caused by various factors. One of the most common causes is food intolerances and allergies. Some people have difficulty digesting certain foods, which can lead to an increased accumulation of gas in the intestine. The most common food intolerances include lactose intolerance and gluten intolerance.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-37-91e31224f13326c87013e84180d46c64\">\n.flex_column.av-sifpz-37-91e31224f13326c87013e84180d46c64{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-37-91e31224f13326c87013e84180d46c64 av_one_half  avia-builder-el-17  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-38-940a0911c14095fcdd7cfafefe969686\">\n.avia-image-container.av-ku9zhndp-38-940a0911c14095fcdd7cfafefe969686 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-38-940a0911c14095fcdd7cfafefe969686 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-38-940a0911c14095fcdd7cfafefe969686 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8109 avia-img-lazy-loading-not-8109 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg\" alt='Irritable Bowel Irritable Stomach' title='Irritable Bowel - Irritable Stomach'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r3qfa-e0f01098d17e2a3b701c715ad4d984ce\">\n#top .hr.hr-invisible.av-2r3qfa-e0f01098d17e2a3b701c715ad4d984ce{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2r3qfa-e0f01098d17e2a3b701c715ad4d984ce hr-invisible  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-dz378m-c81e430d9049aeffb628232855947641 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dz378m-c81e430d9049aeffb628232855947641\">\n.flex_column.av-dz378m-c81e430d9049aeffb628232855947641{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dz378m-c81e430d9049aeffb628232855947641 av_one_half  avia-builder-el-20  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-capuhy-d59038c95af77e88e2e5708393e6e75e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Chronic intestinal inflammation and irritable bowel syndrome<\/h4>\n<p>Digestive disorders such as irritable bowel syndrome (IBS) or inflammatory bowel diseases such as Crohn&#8217;s disease can also lead to flatulence. Irritable bowel syndrome is a common condition affecting the intestines that causes symptoms such as cramping, diarrhea, and constipation. Crohn&#8217;s disease is a chronic inflammation of the digestive tract that can cause abdominal pain, diarrhea, and other symptoms. Both conditions can lead to increased gas formation in the intestine.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fxu2s-7ae130eddb91585e49f8d74b562ca246\">\n.flex_column.av-7fxu2s-7ae130eddb91585e49f8d74b562ca246{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7fxu2s-7ae130eddb91585e49f8d74b562ca246 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d\">\n.avia-image-container.av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8086 avia-img-lazy-loading-not-8086 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg\" alt='roleca intestine constipation' title='roleca_intestine_constipation'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24cjom-3d2769df95c53052463692f4c9f7668c\">\n#top .hr.hr-invisible.av-24cjom-3d2769df95c53052463692f4c9f7668c{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-24cjom-3d2769df95c53052463692f4c9f7668c hr-invisible  avia-builder-el-24  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-a8eqhi-09da5b36ae56b6fa7a05ce5e14704861 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a8eqhi-09da5b36ae56b6fa7a05ce5e14704861\">\n.flex_column.av-a8eqhi-09da5b36ae56b6fa7a05ce5e14704861{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-a8eqhi-09da5b36ae56b6fa7a05ce5e14704861 av_one_half  avia-builder-el-25  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-8rgvdi-18de103762e10a416d1fb540f7db8c78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Stress and anxiety<\/h4>\n<p>Stress and anxiety can also cause air to accumulate in the intestine and lead to flatulence. When we are stressed or anxious, our body produces higher levels of hormones like adrenaline, which can impair digestion. This can cause significant amounts of gas to accumulate in the intestine, leading to flatulence.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3qit7a-1e1a0fb42c3d148d152474708d4e9a4a\">\n.flex_column.av-3qit7a-1e1a0fb42c3d148d152474708d4e9a4a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3qit7a-1e1a0fb42c3d148d152474708d4e9a4a av_one_half  avia-builder-el-27  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-37p31y-4f0594a1583844c8c36f053ba5d3d2ae\">\n.avia-image-container.av-37p31y-4f0594a1583844c8c36f053ba5d3d2ae img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-37p31y-4f0594a1583844c8c36f053ba5d3d2ae .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-37p31y-4f0594a1583844c8c36f053ba5d3d2ae av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8260 avia-img-lazy-loading-not-8260 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg\" alt='roleca supermarket microbiome' title='roleca_supermarket_biome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xalily-306c578bcec1401955ff44a2dea4c483\">\n.avia-section.av-1xalily-306c578bcec1401955ff44a2dea4c483{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-1xalily-306c578bcec1401955ff44a2dea4c483 main_color avia-section-default avia-no-border-styling  avia-builder-el-29  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31mobr-4732b3bdc19036fcc83e245586276e32\">\n#top .hr.hr-invisible.av-31mobr-4732b3bdc19036fcc83e245586276e32{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-31mobr-4732b3bdc19036fcc83e245586276e32 hr-invisible  avia-builder-el-30  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-67n6qu-712efb150508856ec0c5689e8067ce70 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67n6qu-712efb150508856ec0c5689e8067ce70\">\n.flex_column.av-67n6qu-712efb150508856ec0c5689e8067ce70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-67n6qu-712efb150508856ec0c5689e8067ce70 av_one_half  avia-builder-el-31  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ovft3a-48be2a0789d8a502f854be150afc11c5\">\n.avia-image-container.av-1ovft3a-48be2a0789d8a502f854be150afc11c5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ovft3a-48be2a0789d8a502f854be150afc11c5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ovft3a-48be2a0789d8a502f854be150afc11c5 av-styling- avia-align-center  avia-builder-el-32  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8109 avia-img-lazy-loading-not-8109 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg\" alt='Irritable Bowel Irritable Stomach' title='Irritable Bowel - Irritable Stomach'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d\">\n.flex_column.av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d av_one_half  avia-builder-el-33  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-1v5mliu-72abdcec9b240a08c1c90329ec77345b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What you can do about flatulence<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-leczc99m-db4d6cd139200ea7fcce5b96dc375166 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Monitor your digestion<\/h4>\n<p>Even though flatulence can have many causes, in many cases simple measures such as changing dietary habits and increasing physical activity are helpful. A food diary can help identify connections between symptoms and specific foods.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-4fuszq-2b2bdec1d0c8f846595e001eb76ef321 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fuszq-2b2bdec1d0c8f846595e001eb76ef321\">\n.flex_column.av-4fuszq-2b2bdec1d0c8f846595e001eb76ef321{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4fuszq-2b2bdec1d0c8f846595e001eb76ef321 av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14fee-69841e2ea524f9a4f634d80270ee0652\">\n.avia-image-container.av-14fee-69841e2ea524f9a4f634d80270ee0652 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-14fee-69841e2ea524f9a4f634d80270ee0652 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-14fee-69841e2ea524f9a4f634d80270ee0652 av-styling- avia-align-center  avia-builder-el-37  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8090 avia-img-lazy-loading-not-8090 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica.jpg\" alt='roleca_probiotics_focused' title='Roleca\u00ae Probiotics'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1td0mye-481f29e67873698ba4bcc43bad98b777\">\n.flex_column.av-1td0mye-481f29e67873698ba4bcc43bad98b777{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1td0mye-481f29e67873698ba4bcc43bad98b777 av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1sdx4ue-29eb63b1278baf0116ab4c510d167c19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Conscious nutrition<\/h4>\n<p>The role of dietary changes in the treatment of flatulence is of crucial importance and is usually included in the treatment plan at an early stage. The main aspect of nutritional therapy is to identify the foods that the patient does not tolerate, thereby reducing excessive fermentation of food in the digestive tract. Initially, an empirical restriction of lactose and other poorly absorbed carbohydrates can be implemented. Alternatively, sufferers may be offered a low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) diet and other elimination diets.   <\/p>\n<ul>\n<li><span class=\"rpokliste\">The fiber found in plant-based foods is important for regular bowel movements and prevents constipation, which can lead to flatulence.<\/span><\/li>\n<li><span class=\"rpokliste\">Probiotics are live bacteria and yeasts found in the gastrointestinal tract that experts associate with a variety of health benefits. Probiotics are also found in certain foods and supplements, such as natural yogurt, sauerkraut, and kefir. <\/span><\/li>\n<li><span class=\"rpokliste\">Ginger is a home remedy for several gastrointestinal complaints, including gas in the abdomen. <\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lojahuep-08dcbd41f0cded75270a051f30e97bd0\">\n#top .hr.hr-invisible.av-lojahuep-08dcbd41f0cded75270a051f30e97bd0{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lojahuep-08dcbd41f0cded75270a051f30e97bd0 hr-invisible  avia-builder-el-40  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1jmwgye-53c6cbf0a00f424b7b7994c40a78b9d3 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jmwgye-53c6cbf0a00f424b7b7994c40a78b9d3\">\n.flex_column.av-1jmwgye-53c6cbf0a00f424b7b7994c40a78b9d3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1jmwgye-53c6cbf0a00f424b7b7994c40a78b9d3 av_one_half  avia-builder-el-41  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hbipom-e5db13b9612259665f26e4382863272f\">\n.avia-image-container.av-1hbipom-e5db13b9612259665f26e4382863272f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1hbipom-e5db13b9612259665f26e4382863272f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1hbipom-e5db13b9612259665f26e4382863272f av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8260 avia-img-lazy-loading-not-8260 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg\" alt='roleca supermarket microbiome' title='roleca_supermarket_biome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_supermarkt_biom_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ngk3qe-2061a2fce2d08aafd830a95bad06a7bd\">\n.flex_column.av-1ngk3qe-2061a2fce2d08aafd830a95bad06a7bd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ngk3qe-2061a2fce2d08aafd830a95bad06a7bd av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_table  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-1l82igm-efd479107ed1f54ab1c4f8f6989c2fec '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Foods with a high proportion of FODMAPs include:<\/h4>\n<ul style=\"list-style-type: square;\">\n<li>Fruits such as apples, pears, peaches, mangoes, cherries, canned fruit (if packed in juice), and dried fruit (in large quantities)<\/li>\n<li>Vegetables such as onions, garlic, beets, broccoli, cabbage, asparagus, mushrooms, and Brussels sprouts<\/li>\n<li>Dairy products such as milk, yogurt, ice cream, and soft cheese<\/li>\n<li>Grains such as wheat and rye, especially in large quantities<\/li>\n<li>Legumes such as chickpeas and lentils<\/li>\n<li>Sweeteners such as fructose, high-fructose corn syrup, sorbitol, mannitol, and honey<\/li>\n<li>Carbonated beverages can worsen flatulence and bloating. Sufferers should try to avoid these drinks to see if their symptoms improve. Similarly, any drink with added sugar or even fruit juice can ferment in the intestine and cause excessive gas.  <\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='avia-data-table-wrap av-571vwm-f6ce6f4d68baff86830cb9c220466653 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-45  el_after_av_one_half  el_before_av_one_half  bg_green1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><tbody><tr class='avia-heading-row'><th class=''>beneficial nutrition<\/th><th class=''>foods to avoid<\/th><\/tr><tr class=''><td class=''>\nfiber<\/td><td class=''>FODMAP foods<\/td><\/tr><tr class=''><td class=''>probiotics<\/td><td class=''>carbonated beverages<\/td><\/tr><tr class=''><td class=''>ginger, mint, rosemary, oregano, caraway, juniper, \u2026<\/td><td class=''>\nhighly processed and high-sugar foods<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: 'beneficial nutrition'; } .avia-table-1 td:nth-of-type(2):before { content: 'foods to avoid'; } <\/style>\n<div class='flex_column_table av-s16iau-3adcd5a8b7af03e7b4622d681ad20457 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-s16iau-3adcd5a8b7af03e7b4622d681ad20457\">\n.flex_column.av-s16iau-3adcd5a8b7af03e7b4622d681ad20457{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-s16iau-3adcd5a8b7af03e7b4622d681ad20457 av_one_half  avia-builder-el-46  el_after_av_table  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-psgk3q-f5035ac6d980569908d009de79506d5a\">\n.avia-image-container.av-psgk3q-f5035ac6d980569908d009de79506d5a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-psgk3q-f5035ac6d980569908d009de79506d5a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-psgk3q-f5035ac6d980569908d009de79506d5a av-styling- avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8134 avia-img-lazy-loading-not-8134 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289.jpg\" alt='roleca umbrella' title='roleca_umbrella'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_umbrella_215646289-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v8l67a-e99fef42c4e662bb46b3540b1fc64890\">\n.flex_column.av-v8l67a-e99fef42c4e662bb46b3540b1fc64890{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-v8l67a-e99fef42c4e662bb46b3540b1fc64890 av_one_half  avia-builder-el-48  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-sxczjq-c06014276ae9fa427f85c042ecb4122a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Exercise and posture<\/h4>\n<p>In a study of patients with flatulence, it was found that physical exercise (e.g., on a stationary bike) improved gas elimination in the intestine and reduced symptoms of flatulence.<br \/>\nSince gas retention is worse in the supine position than in an upright position, patients should be encouraged to move and minimize lying down during the day to reduce symptoms of flatulence.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-op2qfq-20fa0c707bbfbcfb96fd44a2c64d0583\">\n#top .hr.hr-invisible.av-op2qfq-20fa0c707bbfbcfb96fd44a2c64d0583{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-op2qfq-20fa0c707bbfbcfb96fd44a2c64d0583 hr-invisible  avia-builder-el-50  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-219y7a-7b9583f53ff1b01a9e4efdbc8a8724a2 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-219y7a-7b9583f53ff1b01a9e4efdbc8a8724a2\">\n.flex_column.av-219y7a-7b9583f53ff1b01a9e4efdbc8a8724a2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-219y7a-7b9583f53ff1b01a9e4efdbc8a8724a2 av_one_half  avia-builder-el-51  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-led0lft4-6e7106658ac346ea10fc1c89d4b671ee\">\n.avia-image-container.av-led0lft4-6e7106658ac346ea10fc1c89d4b671ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-led0lft4-6e7106658ac346ea10fc1c89d4b671ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-led0lft4-6e7106658ac346ea10fc1c89d4b671ee av-styling- avia-align-center  avia-builder-el-52  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5jgzl2-56e49b760c3e062202add01975a9d8cd\">\n.flex_column.av-5jgzl2-56e49b760c3e062202add01975a9d8cd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5jgzl2-56e49b760c3e062202add01975a9d8cd av_one_half  avia-builder-el-53  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-lecu9ijb-e7eb2402b556332b032148fd012583af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Tips for prevention<\/h4>\n<p>If you regularly suffer from flatulence, there are some simple lifestyle changes that can help avoid it.<\/p>\n<p>Here are some tips:<\/p>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-led1ow4m-aee621999887c4a15ba01d18da9976b6 av-elegant-toggle  avia-builder-el-55  el_after_av_textblock  avia-builder-el-last  gd-faq klein toggle_close_all' >\n<section class='av_toggle_section av-led1msdj-867bc5e63e9c0fd8ec69f5cbd0793728'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-lebensmittel_blaehungen' data-fake-id='#lebensmittel_blaehungen' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='lebensmittel_blaehungen' data-slide-speed=\"200\" data-title=\"Avoid gas-producing foods\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Avoid gas-producing foods\" data-aria_expanded=\"Click to collapse: Avoid gas-producing foods\">Avoid gas-producing foods<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='lebensmittel_blaehungen' aria-labelledby='toggle-lebensmittel_blaehungen' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Some foods are known to cause gas, especially those that are difficult to digest. These include legumes such as beans, lentils, and peas, cruciferous vegetables such as broccoli, cauliflower, and cabbage, as well as certain types of fruit like apples and pears. Carbonated beverages and artificially sweetened foods can also cause flatulence. If you suffer from gas, it is best to avoid these foods or consume them in moderation.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-led1nox8-b2a95198c4a5418e3f5974c634b500f0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-langsam_essen_blaehungen' data-fake-id='#langsam_essen_blaehungen' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='langsam_essen_blaehungen' data-slide-speed=\"200\" data-title=\"Eating slower and chewing thoroughly\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Eating slower and chewing thoroughly\" data-aria_expanded=\"Click to collapse: Eating slower and chewing thoroughly\">Eating slower and chewing thoroughly<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='langsam_essen_blaehungen' aria-labelledby='toggle-langsam_essen_blaehungen' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Eating quickly and not chewing sufficiently can lead to flatulence. When you eat too fast, you swallow air that can accumulate in the intestine and cause gas. By eating more slowly and chewing your food more thoroughly, you can reduce flatulence. A relaxed and quiet meal environment can also help you eat more slowly and chew better.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-led1oqnn-6266966d88e6c5fbe5a9c1b945c221db'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-stressvermeiden_blaehungen' data-fake-id='#stressvermeiden_blaehungen' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='stressvermeiden_blaehungen' data-slide-speed=\"200\" data-title=\"Stress management and relaxation exercises\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Stress management and relaxation exercises\" data-aria_expanded=\"Click to collapse: Stress management and relaxation exercises\">Stress management and relaxation exercises<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='stressvermeiden_blaehungen' aria-labelledby='toggle-stressvermeiden_blaehungen' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Stress and anxiety can also cause flatulence. When you are under stress, your body produces more hormones like cortisol, which can slow down digestion and cause gas. Relaxation exercises such as yoga, meditation, and breathing exercises can help reduce stress and improve digestion. Regular physical activity such as walking, running, or cycling can also help reduce stress and flatulence.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f\">\n.avia-section.av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f main_color avia-section-default avia-no-border-styling  avia-builder-el-56  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2965lz-88ff954e6b2288e5f1118cae6e60a65d\">\n#top .hr.hr-invisible.av-2965lz-88ff954e6b2288e5f1118cae6e60a65d{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-2965lz-88ff954e6b2288e5f1118cae6e60a65d hr-invisible  avia-builder-el-57  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-20e886-5266fd0299b017641d9a13a410227545 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20e886-5266fd0299b017641d9a13a410227545\">\n.flex_column.av-20e886-5266fd0299b017641d9a13a410227545{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20e886-5266fd0299b017641d9a13a410227545 av_one_half  avia-builder-el-58  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f\">\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f av-styling- avia-align-center  avia-builder-el-59  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8123 avia-img-lazy-loading-not-8123 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg\" alt='ROLECA_JuniperHarvest' title='ROLECA_JuniperHarvest'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85\">\n.flex_column.av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85 av_one_half  avia-builder-el-60  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-2t8ohi-93a28a191e0c6acab841768964dd8718 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>How does juniper oil work for flatulence?<\/h2>\n<p>Juniper oil has a variety of effects that can be helpful in treating flatulence. It has anti-inflammatory and antispasmodic effects on the muscles of the digestive tract, which can help reduce these abdominal complaints. Furthermore, juniper oil also has a digestive effect, as it stimulates the production of digestive enzymes and increases intestinal motility.  <\/p>\n<p>Another important effect of juniper oil is its ability to exert an anti-inflammatory effect on the intestinal mucosa. This can help reduce symptoms caused by inflammation, such as pain and bloating.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lojakmhf-1d3d6210a0c8e659d638cdeff390a7ff\">\n#top .hr.hr-invisible.av-lojakmhf-1d3d6210a0c8e659d638cdeff390a7ff{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lojakmhf-1d3d6210a0c8e659d638cdeff390a7ff hr-invisible  avia-builder-el-62  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be\">\n.flex_column.av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be av_one_half  avia-builder-el-63  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc\">\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc av-styling- avia-align-center  avia-builder-el-64  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8124 avia-img-lazy-loading-not-8124 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg\" alt='ROLECA dosage' title='ROLECA_dosage'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-441s2e-8afb3f55272f1884dcd192582d6b899b\">\n.flex_column.av-441s2e-8afb3f55272f1884dcd192582d6b899b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-441s2e-8afb3f55272f1884dcd192582d6b899b av_one_half  avia-builder-el-65  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-1uqtp2-806b75e368c1744e0073acdb22ceae76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h4>What Roleca Juniper can do for your well-being:<\/h4>\n<p>We at <a href=\"https:\/\/www.roleca.com\/en\/about-us\/\">Roleca Pharma<\/a> also harness the healing power of juniper berries. As the only juniper oil medicine in Germany, we have specifically developed Roleca Juniper to relieve gastrointestinal discomfort. <\/p>\n<p>This is a purely herbal product that is effective with a dose of just one capsule per day. The medicine can be taken for both acute and chronic abdominal pain. Roleca Juniper is particularly recommended for abdominal cramps, bloating, and a feeling of fullness due to its antispasmodic effect.  <\/p>\n<p>Find out more about <a title=\"Roleca\u00ae Products\" href=\"https:\/\/www.roleca.com\/en\/juniper\/\">Roleca\u00ae Juniper<\/a> here.<\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online<\/a> here!<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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av-small-css_position='' av-small-css_position_location=',,,' av-small-css_position_z_index='' av-mini-css_position='' av-mini-css_position_location=',,,' av-mini-css_position_z_index='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' mobile_col_pos='0' id='' custom_class='' template_class='' aria_label='' av_uid='av-d17v3z' sc_version='1.0']\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='opaz80 featherheader' template_class='' av_uid='av-b3b59b' sc_version='1.0' admin_preview_bg='']\n<span class=\"roleca_featherheader\" data-wp-editing=\"1\">Juniper oil for<\/span>\n<span class=\"roleca_featherheader_green\">digestive complaints<\/span>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list indent-30' template_class='' av_uid='av-8obxhr' sc_version='1.0' admin_preview_bg='']\n<ul>\n \t<li><span class=\"rpokliste\">Free of alcohol, sugar, lactose, and gluten<\/span><\/li>\n \t<li><span class=\"rpokliste\">Only one capsule per day<\/span><\/li>\n \t<li><span class=\"rpokliste\">Herbal medicine \u2013 available over-the-counter at pharmacies<\/span><\/li>\n \t<li><span class=\"rpokliste\">Proven for generations<\/span><\/li>\n<\/ul>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list' template_class='' av_uid='av-87ofpb' sc_version='1.0' admin_preview_bg='']\n<span class=\"rpbuybutton\"><a href=\"https:\/\/kampagne.doc.green\/roleca?18447061#\/\" rel=\"nofollow noopener\" target=\"_blank\">Order online now<\/a><\/span>\n[\/av_textblock]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-5cyipb' sc_version='1.0' admin_preview_bg='']\n\n[\/av_one_half][\/av_section]\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07\">\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='faqs'  class='avia-section av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-69  el_after_av_postcontent  el_before_av_postcontent  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8259'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3\">\n#top .hr.hr-invisible.av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3 hr-invisible  avia-builder-el-70  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ku9zg2ec-24-0d0c088e724155086c90e9dbc7635feb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Frequently Asked Questions<\/h3>\n<\/div><\/section>\n<div  class='togglecontainer av-kpgrt9y6-14696a96fe0476e331ccceb3fabf1184 av-elegant-toggle  avia-builder-el-72  el_after_av_textblock  el_before_av_hr  gd-faq toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-38yc2-cd3d6403e8cb093a408072ac5148a092'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-ursachen_blaehungen' data-fake-id='#ursachen_blaehungen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='ursachen_blaehungen' data-slide-speed=\"200\" data-title=\"What are the most common causes of flatulence?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What are the most common causes of flatulence?\" data-aria_expanded=\"Click to collapse: What are the most common causes of flatulence?\">What are the most common causes of flatulence?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='ursachen_blaehungen' aria-labelledby='toggle-ursachen_blaehungen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Flatulence can be caused by various factors, such as food intolerances, digestive disorders, stress and anxiety, as well as diseases of the digestive tract.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-1207a17b651dc2fada33e7f4858f1928'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-ernaehrung_blaehungen' data-fake-id='#ernaehrung_blaehungen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='ernaehrung_blaehungen' data-slide-speed=\"200\" data-title=\"How can I determine which foods are causing my flatulence?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can I determine which foods are causing my flatulence?\" data-aria_expanded=\"Click to collapse: How can I determine which foods are causing my flatulence?\">How can I determine which foods are causing my flatulence?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='ernaehrung_blaehungen' aria-labelledby='toggle-ernaehrung_blaehungen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>One possibility is to keep a food diary and note which foods lead to symptoms.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-12-312a33ecd6d86578b4f398c3b104b7c2'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-bewegung_blaehungen' data-fake-id='#bewegung_blaehungen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='bewegung_blaehungen' data-slide-speed=\"200\" data-title=\"Can exercise help reduce flatulence?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can exercise help reduce flatulence?\" data-aria_expanded=\"Click to collapse: Can exercise help reduce flatulence?\">Can exercise help reduce flatulence?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='bewegung_blaehungen' aria-labelledby='toggle-bewegung_blaehungen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Yes, regular exercise and sports can help stimulate digestion and reduce flatulence symptoms. Particularly recommended are activities such as hiking, cycling, or swimming.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-11-fd7493b35b07a87807067248dc8319b1'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-wacholderoel_blaehungen' data-fake-id='#wacholderoel_blaehungen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='wacholderoel_blaehungen' data-slide-speed=\"200\" data-title=\"Can juniper oil help with flatulence?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can juniper oil help with flatulence?\" data-aria_expanded=\"Click to collapse: Can juniper oil help with flatulence?\">Can juniper oil help with flatulence?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='wacholderoel_blaehungen' aria-labelledby='toggle-wacholderoel_blaehungen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Yes, juniper oil can have a carminative effect.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-10-b14ce2e0cb99a5f7baedd90b4fae0ebc'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-arztbesuch_blaehungen' data-fake-id='#arztbesuch_blaehungen' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='arztbesuch_blaehungen' data-slide-speed=\"200\" data-title=\"Should I see a doctor if my flatulence persists?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Should I see a doctor if my flatulence persists?\" data-aria_expanded=\"Click to collapse: Should I see a doctor if my flatulence persists?\">Should I see a doctor if my flatulence persists?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='arztbesuch_blaehungen' aria-labelledby='toggle-arztbesuch_blaehungen' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>If flatulence persists over a long period or is accompanied by other symptoms, such as abdominal pain, nausea, or vomiting, a doctor should be consulted. The doctor can perform further examinations and recommend appropriate treatment.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-292304-007a39c9aad877f9b03a2379acd83f45\">\n#top .hr.hr-invisible.av-292304-007a39c9aad877f9b03a2379acd83f45{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-292304-007a39c9aad877f9b03a2379acd83f45 hr-invisible  avia-builder-el-73  el_after_av_toggle_container  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8259","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8259"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8259\/revisions"}],"predecessor-version":[{"id":8268,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8259\/revisions\/8268"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}