{"id":8250,"date":"2021-11-02T17:18:05","date_gmt":"2021-11-02T16:18:05","guid":{"rendered":"https:\/\/www.roleca.com\/microbiome\/"},"modified":"2026-10-29T09:07:42","modified_gmt":"2026-10-29T08:07:42","slug":"microbiome","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/microbiome\/","title":{"rendered":"Microbiome"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-4afdceae76e4ff068aaa1e1a799aaf45\">\n.avia-section.av-14qbdb-4afdceae76e4ff068aaa1e1a799aaf45{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-4afdceae76e4ff068aaa1e1a799aaf45 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class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-60-60f28a60fe1f90220802a9ab6e033893\">\n.avia-section.av-9ypwv-60-60f28a60fe1f90220802a9ab6e033893{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='wasistmikrobiom'  class='avia-section av-9ypwv-60-60f28a60fe1f90220802a9ab6e033893 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-57-0d5299a01cc0da098035676dc3082939 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-57-0d5299a01cc0da098035676dc3082939\">\n.flex_column.av-sifpz-57-0d5299a01cc0da098035676dc3082939{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-57-0d5299a01cc0da098035676dc3082939 av_one_half  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-25e06f428ce360a4447074de19a00445\">\n.avia-image-container.av-ku9zhndp-25e06f428ce360a4447074de19a00445 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-25e06f428ce360a4447074de19a00445 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-25e06f428ce360a4447074de19a00445 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling  av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8140 avia-img-lazy-loading-not-8140 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732.jpg\" alt='roleca heart' title='roleca_heart'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-54-70ca4c443d4fced3d8a4ca3a0f04817b\">\n.flex_column.av-sifpz-54-70ca4c443d4fced3d8a4ca3a0f04817b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-54-70ca4c443d4fced3d8a4ca3a0f04817b av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Microbiome and Gut Health<\/h1>\n<p>Thanks to modern research, there are now valuable insights into certain correlations between <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/imbalances-in-the-gastrointestinal-tract\/\">imbalances and digestive system complaints.<\/a> In this context, the gut microbiome in particular is being scientifically investigated in studies, as normal digestion is hardly possible without it.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-55-3fba50e24381bc2f1370e106d73c96ea\">\n.avia-section.av-9ypwv-55-3fba50e24381bc2f1370e106d73c96ea{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-9ypwv-55-3fba50e24381bc2f1370e106d73c96ea main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-52-d979dade7044482dcdf82edf50363e13 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-52-d979dade7044482dcdf82edf50363e13\">\n.flex_column.av-sifpz-52-d979dade7044482dcdf82edf50363e13{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-52-d979dade7044482dcdf82edf50363e13 av_one_half  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-53-93bd361991593c4c280eebeb2ba95f52\">\n.avia-image-container.av-ku9zhndp-53-93bd361991593c4c280eebeb2ba95f52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-53-93bd361991593c4c280eebeb2ba95f52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-53-93bd361991593c4c280eebeb2ba95f52 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8188 avia-img-lazy-loading-not-8188 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web.jpg\" alt='roleca bowel doctor microbiome' title='roleca_bowel_doctor_microbiome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-49-098c8a2c933ef7af1461586e97569f1d\">\n.flex_column.av-sifpz-49-098c8a2c933ef7af1461586e97569f1d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-49-098c8a2c933ef7af1461586e97569f1d av_one_half  avia-builder-el-9  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-51-51f5f7327a03d04c7c970827213d4a0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock check-icon-list'  itemprop=\"text\" ><h2>What is meant by a microbiome?<\/h2>\n<p>In humans, but also in mammals and insects, this refers to the totality of all microorganisms that colonize them. The human microbiome consists of up to 100 trillion bacteria, fungi, viruses, and other microorganisms. Or to put it another way:  <\/p>\n<blockquote>\n<p>Every human being consists of around 200 grams of microorganisms or \u201cmicrobial biomass\u201d<em>.<\/em><\/p>\n<\/blockquote>\n<p>The microorganisms in the stomach as well as in the small and large intestines perform a variety of tasks and are responsible for:<\/p>\n<ul>\n<li><span class=\"rpokliste\">breaking down our food<\/span><\/li>\n<li><span class=\"rpokliste\">providing essential vitamins and nutrients<\/span><\/li>\n<li><span class=\"rpokliste\">protection against pathogens<\/span><\/li>\n<li><span class=\"rpokliste\">strengthening our immune system<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-50-9868a1cca9d06341ad303e245f761910\">\n.avia-section.av-9ypwv-50-9868a1cca9d06341ad303e245f761910{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-9ypwv-50-9868a1cca9d06341ad303e245f761910 main_color avia-section-default avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ku9zg2ec-46-6da45118fb7d0494f5b08cab36f706a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Humans and their gut microbiome as a super-organism<\/h3>\n<\/div><\/section>\n<div class='flex_column_table av-sifpz-47-d446d0efd7a54973c3f30314585d8c51 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-47-d446d0efd7a54973c3f30314585d8c51\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-47-d446d0efd7a54973c3f30314585d8c51{\nmargin-top:-10px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-47-d446d0efd7a54973c3f30314585d8c51{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-47-d446d0efd7a54973c3f30314585d8c51 av_one_half  avia-builder-el-13  el_after_av_textblock  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-44-dd74ba29495a94c24245df63c3ed4049 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The totality of those microorganisms located in the intestine is referred to as the intestinal flora or \u201cintestinal microbiome.\u201d In the digestive system, it is primarily the large intestine that is most densely populated by microbial inhabitants. Just as every fingerprint is individual and unique, so is the microbiome in the gut.  <\/p>\n<p>In this sense, every person possesses a characteristic bacterial profile of the gut, which is also referred to as a \u201cmicrobial fingerprint.\u201d<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-43-7ff939f40e42516be30c47dd5fe2d035\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-43-7ff939f40e42516be30c47dd5fe2d035{\nmargin-top:-10px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-43-7ff939f40e42516be30c47dd5fe2d035{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-43-7ff939f40e42516be30c47dd5fe2d035 av_one_half  avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-42-e6e2fe7ea7ef549cb1fc2d2c4be7bdeb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The microbiome is not innate; rather, it only develops after birth in the previously sterile intestinal tract. How the personal gut microbiome develops depends in particular on diet, but also on lifestyle and various environmental conditions. The intestinal flora or gut microbiome can sometimes react very sensitively to certain behaviors and dietary habits that are not gut-friendly.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-39-7b27f4c5976a6ef7e42f981373dfa950\">\n.avia-section.av-9ypwv-39-7b27f4c5976a6ef7e42f981373dfa950{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-9ypwv-39-7b27f4c5976a6ef7e42f981373dfa950 main_color avia-section-default avia-no-border-styling  avia-builder-el-17  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-36-6b0d142ddf43d39be08c8387a6b5588c sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-36-6b0d142ddf43d39be08c8387a6b5588c\">\n.flex_column.av-sifpz-36-6b0d142ddf43d39be08c8387a6b5588c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-36-6b0d142ddf43d39be08c8387a6b5588c av_one_half  avia-builder-el-18  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-48-a0246e2aa5433c4297531e29bac8b867\">\n.avia-image-container.av-ku9zhndp-48-a0246e2aa5433c4297531e29bac8b867 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-48-a0246e2aa5433c4297531e29bac8b867 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-48-a0246e2aa5433c4297531e29bac8b867 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-33-e3f966245e8c86c2fe3f3a40eb04912d\">\n.flex_column.av-sifpz-33-e3f966245e8c86c2fe3f3a40eb04912d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-33-e3f966245e8c86c2fe3f3a40eb04912d av_one_half  avia-builder-el-20  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-40-8cf30309f3e4cbd22987859803aac71c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How is the microbiome related to health and disease?<\/h3>\n<p>As already mentioned, the development of the human microbiome depends on numerous factors. Even the type of birth\u2014whether natural birth or C-section\u2014plays a role. Reactions to food and illnesses in early childhood, as well as living conditions in adulthood, are also formative.  <\/p>\n<p>Over the course of a lifetime, the composition of the microbiome can change frequently. The older one gets, the slower this change occurs. The gut microbiome in advanced age, in particular, differs from that of young people. In old age, the microbiome exhibits a lower abundance of different microorganisms and therefore also possesses a lower immune defense, making older people more susceptible to diseases and infections.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-34-0f0a8fc85abf6ade3b9fd4010c1373c0\">\n.avia-section.av-9ypwv-34-0f0a8fc85abf6ade3b9fd4010c1373c0{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-9ypwv-34-0f0a8fc85abf6ade3b9fd4010c1373c0 main_color avia-section-default avia-no-border-styling  avia-builder-el-22  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-31-f9ac6fea1c318279ecbea5e5b0c60408 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-31-f9ac6fea1c318279ecbea5e5b0c60408\">\n.flex_column.av-sifpz-31-f9ac6fea1c318279ecbea5e5b0c60408{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-31-f9ac6fea1c318279ecbea5e5b0c60408 av_one_half  avia-builder-el-23  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-32-cc6258891c4c6511c27f83efac44a917\">\n.avia-image-container.av-ku9zhndp-32-cc6258891c4c6511c27f83efac44a917 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-32-cc6258891c4c6511c27f83efac44a917 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-32-cc6258891c4c6511c27f83efac44a917 av-styling- avia-align-center  avia-builder-el-24  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8146 avia-img-lazy-loading-not-8146 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg\" alt='roleca young old microbiome' title='roleca_young_old_biom'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-28-577fce04b84b7c85691ee761c18a616e\">\n.flex_column.av-sifpz-28-577fce04b84b7c85691ee761c18a616e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-28-577fce04b84b7c85691ee761c18a616e av_one_half  avia-builder-el-25  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-30-03661255e0b31fb7b54842ea93e3fc43 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Three functions of the microbiome for our health:<\/h3>\n<ol>\n<li><strong>Digestion<\/strong><\/li>\n<li><strong>The immune system<\/strong><\/li>\n<li><strong>and inflammation<\/strong><\/li>\n<\/ol>\n<p>Irritable bowel syndrome, for example, shows that an altered microbiota can promote inflammatory reactions. Studies on chronic inflammatory bowel diseases such as Crohn&#8217;s disease or ulcerative colitis prove that patients with these diseases have a reduced diversity of gut microbiota. <\/p>\n<p><span class=\"roleca_infobox\">From this, the scientific insight is derived that a delicate balance between tolerance and defense exists between the bacteria of the gut and the cells of the intestinal mucosa. A disruption of this balance can contribute to various diseases. <\/span><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-29-0fcb9378969e1728c12722da4bc0bb25\">\n.avia-section.av-9ypwv-29-0fcb9378969e1728c12722da4bc0bb25{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-9ypwv-29-0fcb9378969e1728c12722da4bc0bb25 main_color avia-section-default avia-no-border-styling  avia-builder-el-27  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-26-21527695a778e2e16369aed471f31550 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-26-21527695a778e2e16369aed471f31550\">\n.flex_column.av-sifpz-26-21527695a778e2e16369aed471f31550{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-26-21527695a778e2e16369aed471f31550 av_one_half  avia-builder-el-28  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-27-1a73db627ca56b4675ea9dc501e00906\">\n.avia-image-container.av-ku9zhndp-27-1a73db627ca56b4675ea9dc501e00906 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-27-1a73db627ca56b4675ea9dc501e00906 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-27-1a73db627ca56b4675ea9dc501e00906 av-styling- avia-align-center  avia-builder-el-29  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8088 avia-img-lazy-loading-not-8088 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg\" alt='roleca microbiome nutrition' title='roleca_microbiome_nutrition'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-23-295270e3070a85528dcdaf0052a06084\">\n.flex_column.av-sifpz-23-295270e3070a85528dcdaf0052a06084{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-23-295270e3070a85528dcdaf0052a06084 av_one_half  avia-builder-el-30  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-25-dbfa8f4017fb07143ea81ad2e8a20b77 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>The gut microbiome is also what you eat.<\/h3>\n<p>Meanwhile, the sequencing of the gut microbiome enables an understanding of the connections between clinical pictures and the gut\u2014for example, when a harmful bacterium prevails in the gut due to an incorrect diet. Insufficient rehabilitation after antibiotic therapy can also be a trigger for numerous complaints, as antibiotics kill not only bad but also good bacteria. Furthermore, the latest scientifically sound studies show that neurological diseases such as Alzheimer&#8217;s could also be related to the microbiome in the gut.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-19-01a689bfab3f0ab3c61c8e64dee86bfb\">\n.avia-section.av-9ypwv-19-01a689bfab3f0ab3c61c8e64dee86bfb{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-9ypwv-19-01a689bfab3f0ab3c61c8e64dee86bfb main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-17-8b14aa3001d2a5c9e61f1ea92171f9dd sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-17-8b14aa3001d2a5c9e61f1ea92171f9dd\">\n.flex_column.av-sifpz-17-8b14aa3001d2a5c9e61f1ea92171f9dd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-17-8b14aa3001d2a5c9e61f1ea92171f9dd av_one_half  avia-builder-el-33  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-22-c8be30f69441ebcb538d29a16f8edf0e\">\n.avia-image-container.av-ku9zhndp-22-c8be30f69441ebcb538d29a16f8edf0e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-22-c8be30f69441ebcb538d29a16f8edf0e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-22-c8be30f69441ebcb538d29a16f8edf0e av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-15-4329595e2470dd0500657fce56441963\">\n.flex_column.av-sifpz-15-4329595e2470dd0500657fce56441963{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-15-4329595e2470dd0500657fce56441963 av_one_half  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-20-fda639020ce813663626f8e43d21f96d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Of good and bad microorganisms<\/h3>\n<p>Most microorganisms in the microbiome are useful or harmless to humans. These also form the vast majority in the intestinal area and therefore play an important role in health and disease. However, there are also less beneficial bacteria in the body. The well-known E. coli bacteria (Escherichia coli), for instance. They are, among other things, the cause of gastrointestinal complaints in the form of diarrhea. Fortunately, there are very few bacteria that can become life-threatening, such as \u201cBacillus anthracis,\u201d which is known and feared as the causative agent of anthrax.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-16-98fc02ceb0058792cade686678c438dc\">\n.avia-section.av-9ypwv-16-98fc02ceb0058792cade686678c438dc{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-9ypwv-16-98fc02ceb0058792cade686678c438dc main_color avia-section-default avia-no-border-styling  avia-builder-el-37  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-13-e02497f7c3c547ff6c41d4f2d7ecb291 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-13-e02497f7c3c547ff6c41d4f2d7ecb291\">\n.flex_column.av-sifpz-13-e02497f7c3c547ff6c41d4f2d7ecb291{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-13-e02497f7c3c547ff6c41d4f2d7ecb291 av_one_half  avia-builder-el-38  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-12-1df0301660a5606eddd786bea2d2e601 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What role does the gut microbiome play in diseases?<\/h2>\n<p>Every person possesses an individual gut microbiome, which can change differently in the event of diseases of the digestive system. Research has now established a link between the gut microbiome and obesity, diabetes, inflammatory bowel diseases, and cancer. <\/p>\n<p>However, it remained scientifically unclear to what extent an altered microbiome is the cause or the consequence of one of the listed diseases. Overall, however, significant progress in the research of the human microbiome is recognizable. Numerous research groups worldwide are working on decoding the microbiome in order to decipher the complex microorganism in the gut.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-10-31853cadc86e8687bd3f56c6119333ef\">\n.flex_column.av-sifpz-10-31853cadc86e8687bd3f56c6119333ef{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-10-31853cadc86e8687bd3f56c6119333ef av_one_half  avia-builder-el-40  el_after_av_one_half  avia-builder-el-last  img_rahmen av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-14-94b64260a8f5ed9553046efc639fa38a\">\n.avia-image-container.av-ku9zhndp-14-94b64260a8f5ed9553046efc639fa38a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-14-94b64260a8f5ed9553046efc639fa38a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-14-94b64260a8f5ed9553046efc639fa38a av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8120 avia-img-lazy-loading-not-8120 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg\" alt='ROLECA Digestive Complaints' title='ROLECA_Digestive_Complaints'  height=\"654\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-1030x561.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-705x384.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-11-f77e1c94c690f62ee6130af63d8d2cf2\">\n.avia-section.av-9ypwv-11-f77e1c94c690f62ee6130af63d8d2cf2{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-9ypwv-11-f77e1c94c690f62ee6130af63d8d2cf2 main_color avia-section-default avia-no-border-styling  avia-builder-el-42  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-8-53095d8670017ec89f1072f8f523078c sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-8-53095d8670017ec89f1072f8f523078c\">\n.flex_column.av-sifpz-8-53095d8670017ec89f1072f8f523078c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-8-53095d8670017ec89f1072f8f523078c av_one_half  avia-builder-el-43  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-7-9b15854b69d16d7dee1dc54156ac352b\">\n.avia-image-container.av-ku9zhndp-7-9b15854b69d16d7dee1dc54156ac352b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-7-9b15854b69d16d7dee1dc54156ac352b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-7-9b15854b69d16d7dee1dc54156ac352b av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8187 avia-img-lazy-loading-not-8187 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg\" alt='roleca market' title='roleca_market'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-5-96518c35df0701809d5c16004ca717b8\">\n.flex_column.av-sifpz-5-96518c35df0701809d5c16004ca717b8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-5-96518c35df0701809d5c16004ca717b8 av_one_half  avia-builder-el-45  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-9-92e6940847b2bc42738ee59b99299169 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>You can best support your gut microbiome with the right diet.<\/h3>\n<p>Health-promoting probiotics are found in dairy products such as yogurt or buttermilk, and also in the popular sauerkraut. These are viable microorganisms, such as lactic acid bacteria or yeasts, which are digested by the body and strengthen the balance of the intestinal flora. <\/p>\n<h4>Prebiotics are found in many types of fruit and vegetables.<\/h4>\n<p>In contrast to digestible probiotics, these are non-digestible dietary fibers, such as the plant substances inulin or oligofructose. Bananas, chicory, onions, or garlic are particularly rich in prebiotics. If you consume several portions of vegetables and fruit daily as juice, soup, or a side dish, you ensure that you consume the recommended 5 grams of prebiotics.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-6-936cc7c0b89c314c5260cc27169f7d1e\">\n.avia-section.av-9ypwv-6-936cc7c0b89c314c5260cc27169f7d1e{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_11'  class='avia-section av-9ypwv-6-936cc7c0b89c314c5260cc27169f7d1e main_color avia-section-default avia-no-border-styling  avia-builder-el-47  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8250'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc\">\n.flex_column.av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-3-3fd06c9f0df6a26e745aea2b71df40bc av_one_half  avia-builder-el-48  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-4-ed86d3198ac80124802f38bfe76594c6\">\n.avia-image-container.av-ku9zhndp-4-ed86d3198ac80124802f38bfe76594c6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-4-ed86d3198ac80124802f38bfe76594c6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-4-ed86d3198ac80124802f38bfe76594c6 av-styling- avia-align-center  avia-builder-el-49  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8124 avia-img-lazy-loading-not-8124 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg\" alt='ROLECA dosage' title='ROLECA_dosage'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-1-e3a695867665c922f327290f03af6081\">\n.flex_column.av-sifpz-1-e3a695867665c922f327290f03af6081{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-1-e3a695867665c922f327290f03af6081 av_one_half  avia-builder-el-50  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-2-93808552dabfec9f170d53e2e7eb9b82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h3>To strengthen your gut health<\/h3>\n<p>Roleca\u00ae Pharma offers you well-tolerated help in restoring the balance of your intestinal flora or <a href=\"https:\/\/www.roleca.com\/produkte\/laxan\/\">for the general promotion of your gut health.<\/a> Whether with herbal medicines or synthetic medical devices \u2013 as individual as your own microbiome. <a href=\"https:\/\/www.roleca.com\/produkte\/\"><strong>To the products from Roleca\u00ae Pharma<\/strong><\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8250","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8250"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8250\/revisions"}],"predecessor-version":[{"id":8253,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8250\/revisions\/8253"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}