{"id":8191,"date":"2023-03-26T14:28:51","date_gmt":"2023-03-26T12:28:51","guid":{"rendered":"https:\/\/www.roleca.com\/fullness\/"},"modified":"2026-10-29T09:07:43","modified_gmt":"2026-10-29T08:07:43","slug":"fullness","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/fullness\/","title":{"rendered":"Fullness"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-50c3b5d3f40d1d43e4eab5809966fdde\">\n.avia-section.av-14qbdb-50c3b5d3f40d1d43e4eab5809966fdde{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sl-bauchbeschwerden.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-50c3b5d3f40d1d43e4eab5809966fdde 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class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8191'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b\">\n#top .hr.hr-invisible.av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b hr-invisible  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-51-1bdac65f4ae044f2db5c2078c721f07e av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-47dfa9d21770a09242393607d569df40\">\n.avia-image-container.av-ku9zhndp-47dfa9d21770a09242393607d569df40 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-47dfa9d21770a09242393607d569df40 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-47dfa9d21770a09242393607d569df40 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8194 avia-img-lazy-loading-not-8194 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web.jpg\" alt='abdominal pain' title='abdominal pain'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-bauchbeschwerden-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-7fb642df2cdcea9bb63cf5b7f4c7f61c av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Fullness &#8211; Symptoms, Causes &#038; Herbal Treatment<\/h1>\n<p>Fullness manifests as an unpleasant sensation of fullness or heaviness in the stomach, often accompanied by <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/\">bloating<\/a>, belching, and sometimes pain. Prevalence varies by age, gender, and underlying condition. <\/p>\n<p>A 2020 study showed that it affects approximately 20% of the global population. Prevalence is higher in countries with a higher standard of living and Western diets than in developing countries. Regarding gender, women are more frequently affected than men.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51\">\n#top .hr.hr-invisible.av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-52-1adeb49238dad0463ff8e576e64dcd51 hr-invisible  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163\">\n.avia-section.av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8191'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-78za3a-86473b16de36df13e14e6c4d6f15e123 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78za3a-86473b16de36df13e14e6c4d6f15e123\">\n#top .flex_column_table.av-equal-height-column-flextable.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78za3a-86473b16de36df13e14e6c4d6f15e123 av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5t8a6u-6721e845e74e66ca0447f41df4690148\">\n.avia-image-container.av-5t8a6u-6721e845e74e66ca0447f41df4690148 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5t8a6u-6721e845e74e66ca0447f41df4690148 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5t8a6u-6721e845e74e66ca0447f41df4690148 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8192 avia-img-lazy-loading-not-8192 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433.jpg\" alt='' title='rolecapharma-dyspepsia-rich-food_562294433'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen_562294433-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-40-573294944c74b4fb0261d0496f122016 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What are the causes of fullness?<\/h2>\n<div>Fullness occurs when the stomach overstretches after a meal or due to overeating, thereby exerting pressure on adjacent organs and structures. Several factors can lead to discomfort. <\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2uujwl-d2e2609bc9840b4ce28c880a7332c51c\">\n#top .hr.hr-invisible.av-2uujwl-d2e2609bc9840b4ce28c880a7332c51c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2uujwl-d2e2609bc9840b4ce28c880a7332c51c hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-loj622bk-aa4243110d18f4b9f26cc1589d696791 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Overeating and\/or eating too quickly<\/h4>\n<p>Large meals or hurried eating can lead to excessive gas formation in the stomach, causing the sensation of fullness.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3nq2nq-441f1fe10f4f3421204eba8496b019e1\">\n#top .hr.hr-invisible.av-3nq2nq-441f1fe10f4f3421204eba8496b019e1{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-3nq2nq-441f1fe10f4f3421204eba8496b019e1 hr-invisible  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-37-dfc7dc90cb15690e9ceb4a2a2d525a97 av_one_half  avia-builder-el-16  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-38-79526f59888df0c73a7ec7f2d4024c91\">\n.avia-image-container.av-ku9zhndp-38-79526f59888df0c73a7ec7f2d4024c91 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-38-79526f59888df0c73a7ec7f2d4024c91 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-38-79526f59888df0c73a7ec7f2d4024c91 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8193 avia-img-lazy-loading-not-8193 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600.jpg\" alt='' title='rolecapharma-dyspepsia-rich-food-2-103149600'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-dyspepsie-reichhaltiges-essen-2-103149600-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xiv9y-89174ca327327cc16254622d385c8704\">\n#top .flex_column_table.av-equal-height-column-flextable.av-3xiv9y-89174ca327327cc16254622d385c8704{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-3xiv9y-89174ca327327cc16254622d385c8704{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xiv9y-89174ca327327cc16254622d385c8704 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-2hcv92-1fa4637fbe41db1d9ab0cc066165253e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Hard-to-digest foods<\/h4>\n<p>Certain foods, such as fatty dishes, legumes, or carbonated drinks, can increase gas production in the stomach and thus cause symptoms.<\/p>\n<h4>Stress<\/h4>\n<p>Psychological factors like stress can lead to increased sensitivity of the digestive system and thus exacerbate symptoms.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r3qfa-efc8483cac609df5a801578a926c8048\">\n#top .hr.hr-invisible.av-2r3qfa-efc8483cac609df5a801578a926c8048{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2r3qfa-efc8483cac609df5a801578a926c8048 hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-7fxu2s-86cf21bae63376ef11810c5687b40417 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7fxu2s-86cf21bae63376ef11810c5687b40417\">\n#top .flex_column_table.av-equal-height-column-flextable.av-7fxu2s-86cf21bae63376ef11810c5687b40417{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-7fxu2s-86cf21bae63376ef11810c5687b40417{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7fxu2s-86cf21bae63376ef11810c5687b40417 av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d\">\n.avia-image-container.av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lb3ngg1m-7a5c9638bb9faf9b34ea2f104963f26d av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8086 avia-img-lazy-loading-not-8086 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg\" alt='roleca intestine constipation' title='roleca_intestine_constipation'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dz378m-510f420c88d99bb6c490b5f0829b69f8\">\n#top .flex_column_table.av-equal-height-column-flextable.av-dz378m-510f420c88d99bb6c490b5f0829b69f8{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-dz378m-510f420c88d99bb6c490b5f0829b69f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dz378m-510f420c88d99bb6c490b5f0829b69f8 av_one_half  avia-builder-el-23  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-capuhy-d59038c95af77e88e2e5708393e6e75e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Irritable Bowel Syndrome (IBS)<\/h4>\n<p>This condition is characterized by chronic digestive complaints, including fullness, bloating, and pain.<\/p>\n<div><\/div>\n<h4>Food intolerances<\/h4>\n<p>Intolerances to lactose, fructose, or gluten can also cause the described discomfort.<\/p>\n<div><\/div>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1xalily-306c578bcec1401955ff44a2dea4c483\">\n.avia-section.av-1xalily-306c578bcec1401955ff44a2dea4c483{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-1xalily-306c578bcec1401955ff44a2dea4c483 main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8191'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-31mobr-ee843831655ff5075a2867a45f8e0b33\">\n#top .hr.hr-invisible.av-31mobr-ee843831655ff5075a2867a45f8e0b33{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-31mobr-ee843831655ff5075a2867a45f8e0b33 hr-invisible  avia-builder-el-26  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-67n6qu-749c47b77eb2ead78162bf31b2d6ba20 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-67n6qu-749c47b77eb2ead78162bf31b2d6ba20\">\n.flex_column.av-67n6qu-749c47b77eb2ead78162bf31b2d6ba20{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-67n6qu-749c47b77eb2ead78162bf31b2d6ba20 av_one_half  avia-builder-el-27  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ovft3a-cee3eefc7b077b908165c98c37bb97fe\">\n.avia-image-container.av-1ovft3a-cee3eefc7b077b908165c98c37bb97fe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1ovft3a-cee3eefc7b077b908165c98c37bb97fe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1ovft3a-cee3eefc7b077b908165c98c37bb97fe av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8091 avia-img-lazy-loading-not-8091 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg\" alt='roleca_waterglass' title='roleca_waterglass'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d\">\n.flex_column.av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5xn3s6-f49eb8694a749b9a403dd9f20f75ea0d av_one_half  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku4i66hv-44-6c7c7706dbc005ba3dae5ff89fd476df '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>What you can do about fullness<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-leczc99m-db4d6cd139200ea7fcce5b96dc375166 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li><span class=\"rpokliste\"><strong>Eat slowly and chew thoroughly<\/strong>: This reduces gas formation and improves digestion.<\/span><\/li>\n<li><span class=\"rpokliste\"><strong>Avoid gas-producing foods<\/strong>: Reduce the consumption of foods that can lead to bloating, such as legumes, cabbage, and carbonated drinks.<\/span><\/li>\n<li>\n<div><span class=\"rpokliste\"><strong>Eat smaller, more frequent meals<\/strong>: Instead of consuming large meals, try to eat smaller meals spread throughout the day.<\/span><\/div>\n<\/li>\n<li>\n<div><span class=\"rpokliste\"> <strong>Drink enough water<\/strong>: Adequate fluid intake supports healthy digestion.<\/span><\/div>\n<div><\/div>\n<\/li>\n<li>\n<div><span class=\"rpokliste\"><strong>Exercise and relaxation techniques<\/strong>: Regular physical activity and relaxation techniques like yoga or meditation can help reduce stress and promote digestion.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f\">\n.avia-section.av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-m4gbuu-4ae335d0ea55c1dc23df07d72d76437f main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8191'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2965lz-47c1363d5643603c65c474308de9b187\">\n#top .hr.hr-invisible.av-2965lz-47c1363d5643603c65c474308de9b187{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2965lz-47c1363d5643603c65c474308de9b187 hr-invisible  avia-builder-el-33  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-20e886-5266fd0299b017641d9a13a410227545 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20e886-5266fd0299b017641d9a13a410227545\">\n.flex_column.av-20e886-5266fd0299b017641d9a13a410227545{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-20e886-5266fd0299b017641d9a13a410227545 av_one_half  avia-builder-el-34  el_after_av_hr  el_before_av_one_half  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f\">\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-injdfa-1ad89fc0c9bf44cd0f3985001a08d66f av-styling- avia-align-center  avia-builder-el-35  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8123 avia-img-lazy-loading-not-8123 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg\" alt='ROLECA_JuniperHarvest' title='ROLECA_JuniperHarvest'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlese-705x397.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85\">\n.flex_column.av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42bu4m-b9ab183e79b7215d1703ef2ba6a41b85 av_one_half  avia-builder-el-36  el_after_av_one_half  el_before_av_one_half  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-2t8ohi-93a28a191e0c6acab841768964dd8718 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How does juniper oil work for fullness?<\/h3>\n<p>Juniper oil, extracted from the berries of the juniper bush (<em>Juniperus communis<\/em>), has been used in medicine for centuries. It possesses a variety of health-promoting properties, including anti-inflammatory, antispasmodic, antibacterial, and antioxidant effects. Juniper oil can be helpful in treating fullness because it has a calming effect on the digestive system and can reduce gas formation.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be\">\n.flex_column.av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dw6e3a-8a6a73d87b9b4bdb1e2a17ded6f8b9be av_one_half  avia-builder-el-38  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc\">\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-c6fixy-58dc28b9961cf2f8c8a6e6e603e609bc av-styling- avia-align-center  avia-builder-el-39  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8124 avia-img-lazy-loading-not-8124 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg\" alt='ROLECA dosage' title='ROLECA_dosage'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-441s2e-8afb3f55272f1884dcd192582d6b899b\">\n.flex_column.av-441s2e-8afb3f55272f1884dcd192582d6b899b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-441s2e-8afb3f55272f1884dcd192582d6b899b av_one_half  avia-builder-el-40  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1uqtp2-806b75e368c1744e0073acdb22ceae76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h4>What Roleca Juniper can do for your well-being:<\/h4>\n<p>We at <a href=\"https:\/\/www.roleca.com\/en\/about-us\/\">Roleca Pharma<\/a> also harness the healing power of juniper berries. As the only juniper oil medicine in Germany, we have specifically developed Roleca Juniper to relieve gastrointestinal discomfort. <\/p>\n<p>It is a purely herbal product that works with just one capsule per day. The medicine can be taken for both acute and chronic <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/abdominal-pain\/\">abdominal pain<\/a>. Especially due to its antispasmodic effect, Roleca Juniper is recommended for abdominal cramps, bloating, and fullness.  <\/p>\n<p>Find out more about <a title=\"Roleca\u00ae Products\" href=\"https:\/\/www.roleca.com\/en\/juniper\/\">Roleca\u00ae Juniper<\/a> here.<\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online<\/a> here!<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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z_index_fold='' id='' custom_class='opaz80 featherheader' template_class='' av_uid='av-b3b59b' sc_version='1.0' admin_preview_bg='']\n<span class=\"roleca_featherheader\" data-wp-editing=\"1\">Juniper oil for<\/span>\n<span class=\"roleca_featherheader_green\">digestive complaints<\/span>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list indent-30' template_class='' av_uid='av-8obxhr' sc_version='1.0' admin_preview_bg='']\n<ul>\n \t<li><span class=\"rpokliste\">Free of alcohol, sugar, lactose, and gluten<\/span><\/li>\n \t<li><span class=\"rpokliste\">Only one capsule per day<\/span><\/li>\n \t<li><span class=\"rpokliste\">Herbal medicine \u2013 available over-the-counter at pharmacies<\/span><\/li>\n \t<li><span class=\"rpokliste\">Proven for generations<\/span><\/li>\n<\/ul>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list' template_class='' av_uid='av-87ofpb' sc_version='1.0' admin_preview_bg='']\n<span class=\"rpbuybutton\"><a href=\"https:\/\/kampagne.doc.green\/roleca?18447061#\/\" rel=\"nofollow noopener\" target=\"_blank\">Order online now<\/a><\/span>\n[\/av_textblock]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-5cyipb' sc_version='1.0' admin_preview_bg='']\n\n[\/av_one_half][\/av_section]\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07\">\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n.avia-section.av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='faqs'  class='avia-section av-9h5ilb-ad7769059cf8c07e4a675aa100b6ef07 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-44  el_after_av_postcontent  el_before_av_postcontent  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8191'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3\">\n#top .hr.hr-invisible.av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2834mu-65d3629d753e25c235a1c2f8f0bcb3e3 hr-invisible  avia-builder-el-45  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ku9zg2ec-24-0d0c088e724155086c90e9dbc7635feb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Frequently Asked Questions<\/h3>\n<\/div><\/section>\n<div  class='togglecontainer av-kpgrt9y6-14696a96fe0476e331ccceb3fabf1184 av-elegant-toggle  avia-builder-el-47  el_after_av_textblock  el_before_av_hr  gd-faq toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-38yc2-206fe0d5d73f29e335473bd9e5831e93'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-was-ist-voellegefuehl' data-fake-id='#was-ist-voellegefuehl' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='was-ist-voellegefuehl' data-slide-speed=\"200\" data-title=\"What is fullness?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What is fullness?\" data-aria_expanded=\"Click to collapse: What is fullness?\">What is fullness?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='was-ist-voellegefuehl' aria-labelledby='toggle-was-ist-voellegefuehl' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>It is the sensation of heaviness or fullness in the stomach, often accompanied by discomfort, bloating, and a feeling of over-satiation after eating. It can be triggered by various causes, such as eating too quickly, large meals, fatty or hard-to-digest foods, and certain food intolerances.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-e1dee3ee9184f3005b3399e686549f4d'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-voellegefuehl-vermeiden' data-fake-id='#voellegefuehl-vermeiden' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='voellegefuehl-vermeiden' data-slide-speed=\"200\" data-title=\"How can you avoid fullness?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can you avoid fullness?\" data-aria_expanded=\"Click to collapse: How can you avoid fullness?\">How can you avoid fullness?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='voellegefuehl-vermeiden' aria-labelledby='toggle-voellegefuehl-vermeiden' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>To avoid it, you should eat slowly, consume smaller meals, chew thoroughly, avoid high-fat and hard-to-digest foods, reduce gas-producing foods, and be mindful of food intolerances.<\/p>\n<p>Some foods that can cause fullness are:<\/p>\n<ul>\n<li>Legumes (beans, lentils, peas)<\/li>\n<li>Cabbage, cauliflower, broccoli<\/li>\n<li>Onions and garlic<\/li>\n<li>Carbonated drinks<\/li>\n<li>High-fat foods<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-12-d9d8739aaf9d87f45a80dceac7b99a61'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-dauer-voellegefuehl' data-fake-id='#dauer-voellegefuehl' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='dauer-voellegefuehl' data-slide-speed=\"200\" data-title=\"How long does it take for fullness to disappear after a meal?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How long does it take for fullness to disappear after a meal?\" data-aria_expanded=\"Click to collapse: How long does it take for fullness to disappear after a meal?\">How long does it take for fullness to disappear after a meal?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='dauer-voellegefuehl' aria-labelledby='toggle-dauer-voellegefuehl' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>It can last from a few minutes to several hours, depending on individual digestion and the foods consumed. For individuals with gastrointestinal issues, it may last longer.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l4786jfm-11-cc3c448af939d0f7c6f365f07653f014'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-voellegefuehl-hausmittel' data-fake-id='#voellegefuehl-hausmittel' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='voellegefuehl-hausmittel' data-slide-speed=\"200\" data-title=\"What home remedies can help with fullness?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What home remedies can help with fullness?\" data-aria_expanded=\"Click to collapse: What home remedies can help with fullness?\">What home remedies can help with fullness?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='voellegefuehl-hausmittel' aria-labelledby='toggle-voellegefuehl-hausmittel' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Some home remedies that can help you are:<\/p>\n<ul>\n<li>Peppermint tea<\/li>\n<li>Chamomile tea<\/li>\n<li>Ginger tea<\/li>\n<li>Fennel tea<\/li>\n<li>Light exercise like walking<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-292304-007a39c9aad877f9b03a2379acd83f45\">\n#top .hr.hr-invisible.av-292304-007a39c9aad877f9b03a2379acd83f45{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-292304-007a39c9aad877f9b03a2379acd83f45 hr-invisible  avia-builder-el-48  el_after_av_toggle_container  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8191","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8191"}],"version-history":[{"count":5,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8191\/revisions"}],"predecessor-version":[{"id":8199,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8191\/revisions\/8199"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}