{"id":8184,"date":"2022-05-16T17:49:03","date_gmt":"2022-05-16T15:49:03","guid":{"rendered":"https:\/\/www.roleca.com\/constipation\/"},"modified":"2026-10-29T09:07:42","modified_gmt":"2026-10-29T08:07:42","slug":"constipation","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/constipation\/","title":{"rendered":"Constipation"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-d94bb159ead2ca242189b2edd8141a60\">\n.avia-section.av-14qbdb-d94bb159ead2ca242189b2edd8141a60{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsprobleme_353259403.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-d94bb159ead2ca242189b2edd8141a60 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class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab\">\n.avia-section.av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9ypwv-d2cd781cdb3740a4ab621a7dc2b3aeab main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b\">\n#top .hr.hr-invisible.av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b hr-invisible  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-97-b5d88826da22e354851daff87d158e15 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-97-b5d88826da22e354851daff87d158e15\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-97-b5d88826da22e354851daff87d158e15{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-97-b5d88826da22e354851daff87d158e15{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-97-b5d88826da22e354851daff87d158e15 av_one_half  avia-builder-el-3  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-fe64c12646412165a0130a0ad4c303c1\">\n.avia-image-container.av-ku9zhndp-fe64c12646412165a0130a0ad4c303c1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-fe64c12646412165a0130a0ad4c303c1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-fe64c12646412165a0130a0ad4c303c1 av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8119 avia-img-lazy-loading-not-8119 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg\" alt='constipation' title='constipation'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsproblem_237219699-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-b223442bebb455277a4d9121cd970a9e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-b223442bebb455277a4d9121cd970a9e{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-b223442bebb455277a4d9121cd970a9e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-b223442bebb455277a4d9121cd970a9e av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Constipation &#8211; A Widespread Problem<\/h1>\n<p>Who doesn&#8217;t know this annoying ailment? If your digestive tract also causes you problems now and then: you are not alone! According to a study, approximately 20% of the German population occasionally suffers from constipation (obstipation). The majority of these are women.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-89-5506c70fd8835f5f071674cb2a226131 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Good Digestion is Quality of Life<\/h4>\n<p>Since chronic constipation, in particular, can significantly impair quality of life, we have highlighted the most important facts about obstipation for you and hope that our following facts and tips for prevention can help you achieve better gut health.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-98-4ec120bc7da8d4f7de1312c1f8f4a36e\">\n#top .hr.hr-invisible.av-2gnh7k-98-4ec120bc7da8d4f7de1312c1f8f4a36e{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-98-4ec120bc7da8d4f7de1312c1f8f4a36e hr-invisible  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-95-11a247e43cd106b961382764b77e81c6 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-95-11a247e43cd106b961382764b77e81c6\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-95-11a247e43cd106b961382764b77e81c6{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-95-11a247e43cd106b961382764b77e81c6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-95-11a247e43cd106b961382764b77e81c6 av_one_half  avia-builder-el-9  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-94-0e763e408ab0fe65124795e090da4280\">\n.avia-image-container.av-ku9zhndp-94-0e763e408ab0fe65124795e090da4280 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-94-0e763e408ab0fe65124795e090da4280 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-94-0e763e408ab0fe65124795e090da4280 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8146 avia-img-lazy-loading-not-8146 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg\" alt='roleca young old microbiome' title='roleca_young_old_biom'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-92-d45dee357f548f2f692a3471ee828996\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-92-d45dee357f548f2f692a3471ee828996{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-92-d45dee357f548f2f692a3471ee828996{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-92-d45dee357f548f2f692a3471ee828996 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-96-8cc7c9296c9f2402062a64da983392a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Not a Question of Age<\/h4>\n<p>Although constipation can occur at any age, the proportion of affected individuals increases with age. The good news: in most cases, there is no underlying illness. Rather, it is a symptom that can have many causes.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-93-b01f9a8b521a6f68f1865572219b65a4\">\n#top .hr.hr-invisible.av-2gnh7k-93-b01f9a8b521a6f68f1865572219b65a4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-93-b01f9a8b521a6f68f1865572219b65a4 hr-invisible  avia-builder-el-13  el_after_av_one_half  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-88-49517379bb9255e4acde369c1f0d6224\">\n#top .hr.hr-invisible.av-2gnh7k-88-49517379bb9255e4acde369c1f0d6224{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-88-49517379bb9255e4acde369c1f0d6224 hr-invisible  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-82-41c6899986ccf4407595095aa34080b4\">\n.avia-section.av-9ypwv-82-41c6899986ccf4407595095aa34080b4{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='entstehungdysbalancen'  class='avia-section av-9ypwv-82-41c6899986ccf4407595095aa34080b4 main_color avia-section-default avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-75-b8e4527c715c3a8787f8c6d55042d4ec sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-75-b8e4527c715c3a8787f8c6d55042d4ec\">\n.flex_column.av-sifpz-75-b8e4527c715c3a8787f8c6d55042d4ec{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-75-b8e4527c715c3a8787f8c6d55042d4ec av_one_half  avia-builder-el-16  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-76-f5890d0874bb32f71d3123fc707d3e56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>When is it considered constipation?<\/h2>\n<p>Anything in the range of bowel movements between three times a day and three times a week is considered normal in medicine. However, this definition is not always clear in practice, as some people may feel &#8220;constipated&#8221; even if they have bowel movements three or more times a week, but these are very hard and\/or painful. <\/p>\n<h4>Mindfulness is Helpful<\/h4>\n<p>Keeping a &#8220;stool diary&#8221; over a longer period helps you determine if you might be suffering from chronic constipation.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-79-cfc454155b16ba2ba381215a925a4ac6\">\n.flex_column.av-sifpz-79-cfc454155b16ba2ba381215a925a4ac6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-79-cfc454155b16ba2ba381215a925a4ac6 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-84-b29a613efd96ed9da6306dc90af613e2\">\n.avia-image-container.av-ku9zhndp-84-b29a613efd96ed9da6306dc90af613e2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-84-b29a613efd96ed9da6306dc90af613e2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-84-b29a613efd96ed9da6306dc90af613e2 av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-83-ce775e6a4ce1e698c7925639dbea949f\">\n#top .hr.hr-invisible.av-2gnh7k-83-ce775e6a4ce1e698c7925639dbea949f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-83-ce775e6a4ce1e698c7925639dbea949f hr-invisible  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-69-e2f77bb2d68bacc0cd088dce1a382a79 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-69-e2f77bb2d68bacc0cd088dce1a382a79\">\n.flex_column.av-sifpz-69-e2f77bb2d68bacc0cd088dce1a382a79{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-69-e2f77bb2d68bacc0cd088dce1a382a79 av_one_half  avia-builder-el-21  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-72-818a5eac7f90cebf13cfe3bc206549b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The Most Common Symptoms of Constipation<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-70-07b569cafce954a60dee699dabaabfc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><ul style=\"list-style-type: square;\">\n<li>Difficult bowel movements (sometimes only possible with straining)<\/li>\n<li>Painful bowel movements<\/li>\n<li>Often hard or lumpy stools<\/li>\n<li>Only small amounts of stool are excreted<\/li>\n<li>Feeling of incomplete bowel evacuation<\/li>\n<li>Feeling of fullness and\/or abdominal pain<\/li>\n<li>Bloating or distended abdomen<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-73-f394e8d0dfa2e1443674d3471c1afce8\">\n.flex_column.av-sifpz-73-f394e8d0dfa2e1443674d3471c1afce8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-73-f394e8d0dfa2e1443674d3471c1afce8 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-74-14c01d05e4268d00c87de589f7f5a59e\">\n.avia-image-container.av-ku9zhndp-74-14c01d05e4268d00c87de589f7f5a59e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-74-14c01d05e4268d00c87de589f7f5a59e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-74-14c01d05e4268d00c87de589f7f5a59e av-styling- avia-align-center  avia-builder-el-25  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8109 avia-img-lazy-loading-not-8109 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg\" alt='Irritable Bowel Irritable Stomach' title='Irritable Bowel - Irritable Stomach'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Reizdarm-Reizmagen-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-65-7ea03b2f70be3abbc514f5c04e0b744f\">\n.avia-section.av-9ypwv-65-7ea03b2f70be3abbc514f5c04e0b744f{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-9ypwv-65-7ea03b2f70be3abbc514f5c04e0b744f main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-58-831bf1cfa63366e5ed96f1ee7b2b0c37 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-58-831bf1cfa63366e5ed96f1ee7b2b0c37\">\n.flex_column.av-sifpz-58-831bf1cfa63366e5ed96f1ee7b2b0c37{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-58-831bf1cfa63366e5ed96f1ee7b2b0c37 av_one_half  avia-builder-el-27  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-68-94232c14182f60ec4dab7f9c4650ab64\">\n.avia-image-container.av-ku9zhndp-68-94232c14182f60ec4dab7f9c4650ab64 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-68-94232c14182f60ec4dab7f9c4650ab64 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-68-94232c14182f60ec4dab7f9c4650ab64 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-62-c19fa908a910ebec7640d6564a7844a6\">\n.flex_column.av-sifpz-62-c19fa908a910ebec7640d6564a7844a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-62-c19fa908a910ebec7640d6564a7844a6 av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-66-cc0e7186684a87c3051aae23d3bd2de8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Causes of Constipation<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-59-aa7729e3c3b3f6a455fb12fb48d337dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Once is Not Always<\/h4>\n<p>Occasionally occurring constipation usually has harmless causes. A common form is travel constipation, as the normal daily routine changes or a change in diet and time dictates the new rhythm. <\/p>\n<h4>Stress, Hectic Pace, and Hormone Balance<\/h4>\n<p>However, increased stress levels, a low-fiber diet, or too little exercise can also cause situational constipation. Sometimes other diseases such as diabetes or hormonal disorders, e.g., an underactive thyroid, can be triggers for obstipation.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-71-999e9fc14b098bcac5f972cca69122b9\">\n#top .hr.hr-invisible.av-2gnh7k-71-999e9fc14b098bcac5f972cca69122b9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-71-999e9fc14b098bcac5f972cca69122b9 hr-invisible  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-56-a0034a8235ffc98031cb9c20fb11ebc3 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-56-a0034a8235ffc98031cb9c20fb11ebc3\">\n.flex_column.av-sifpz-56-a0034a8235ffc98031cb9c20fb11ebc3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-56-a0034a8235ffc98031cb9c20fb11ebc3 av_one_half  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-55-42056d8f100d2ae39b59ad55776a85df\">\n.avia-image-container.av-ku9zhndp-55-42056d8f100d2ae39b59ad55776a85df img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-55-42056d8f100d2ae39b59ad55776a85df .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-55-42056d8f100d2ae39b59ad55776a85df av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8186 avia-img-lazy-loading-not-8186 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1.jpg\" alt='roleca digestive complaints' title='roleca_digestive_complaints'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_verdauungsbeschwerden_353259403-1-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-52-d6cdd934526c912a7a51702a443a68b0\">\n.flex_column.av-sifpz-52-d6cdd934526c912a7a51702a443a68b0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-52-d6cdd934526c912a7a51702a443a68b0 av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-53-57a1eaf37eb0878fff8bc188764a926d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Acute or Chronic Constipation?<\/h3>\n<p>In contrast to temporary obstipation, permanently occurring constipation can be very distressing for those affected. If problems with bowel movements occur for at least 3 months within a six-month period, it is referred to as functional chronic constipation. This is a problem that affects about a quarter of people over 60 in Germany. Consequences due to difficult bowel movements can include hemorrhoids, anal fissures, or incontinence.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-54-96082810abe5f24e6c122af201d48ed1\">\n#top .hr.hr-invisible.av-2gnh7k-54-96082810abe5f24e6c122af201d48ed1{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-54-96082810abe5f24e6c122af201d48ed1 hr-invisible  avia-builder-el-37  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-ku9zg2ec-49-1d15efeaa98037d99972047c5f2c58bb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>The 3 Categories of Chronic Constipation<\/h3>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-48-cee12c4162e1505357394c9001860baf\">\n#top .hr.hr-invisible.av-2gnh7k-48-cee12c4162e1505357394c9001860baf{\nheight:25px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-48-cee12c4162e1505357394c9001860baf hr-invisible  avia-builder-el-39  el_after_av_textblock  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-50-a85aa877a609f3122420b5f70fe36342 sc-av_one_third av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-50-a85aa877a609f3122420b5f70fe36342\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-50-a85aa877a609f3122420b5f70fe36342{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-50-a85aa877a609f3122420b5f70fe36342{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-50-a85aa877a609f3122420b5f70fe36342 av_one_third  avia-builder-el-40  el_after_av_hr  el_before_av_one_third  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-47-9051c4578a18cc4836edc84437d04486 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rptextblockheader\">1. Functional Constipation<\/span><\/p>\n<p>Although the causes of this most common type of constipation are often unclear, pathological changes in the intestine can almost always be ruled out. Often, excessive stress or suppressed bowel habits are causes of functional obstipation. Here, it is primarily important to rethink one&#8217;s lifestyle and change it in a positive direction.  <\/p>\n<p>Furthermore, people with irritable bowel syndrome often suffer from functional constipation. The triggers for an irritable bowel can also be stress or a previous gastrointestinal infection.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-45-1a0190fbe573f97bfb03cd7f45fb9104\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-45-1a0190fbe573f97bfb03cd7f45fb9104{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-45-1a0190fbe573f97bfb03cd7f45fb9104{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-45-1a0190fbe573f97bfb03cd7f45fb9104 av_one_third  avia-builder-el-42  el_after_av_one_third  el_before_av_one_third  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-44-4cf0f6b64e48e32f28af7a032c1be91a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rptextblockheader\" style=\"margin-bottom: 12.0pt;\">2. Colonic or Slow-Transit Constipation<\/span><\/p>\n<p style=\"margin-bottom: 12.0pt;\">If obstipation occurs due to a lack of bowel motility, it is called colonic constipation: here, the intestinal contents are moved forward only slowly, resulting in hard and firm stools that can usually only be passed with pain. Sometimes this type is triggered by taking medications, as is the case with iron- and calcium-containing preparations, antidepressants, or medications for high blood pressure. <\/p>\n<p style=\"margin-bottom: 12.0pt;\">However, a lack of exercise and\/or an unhealthy diet can also be reasons for colonic constipation.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-43-5ba22652e4d055b54d7b2c091abc5ec2\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-43-5ba22652e4d055b54d7b2c091abc5ec2{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-43-5ba22652e4d055b54d7b2c091abc5ec2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-43-5ba22652e4d055b54d7b2c091abc5ec2 av_one_third  avia-builder-el-44  el_after_av_one_third  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-42-124230ac862bfeba6363ba8d522fa484 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rptextblockheader\">3. Anorectal Constipation<\/span><\/p>\n<p>Changes in the rectum or anus, such as hemorrhoids, anal eczema, or anal fissures, can lead to disturbances in bowel movements. In this type, it is not always easy for medical professionals to assess whether a pathological change led to constipation or vice versa. In practice, mixed forms of colonic and anorectal constipation are common.  <\/p>\n<p>Since even small inflammations or irritations in the extremely sensitive anal area are enough to trigger disturbed bowel movements, affected individuals should not hesitate to seek medical advice as soon as possible due to false shame.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-39-395a7628d9f8830a64b2dd386af6f46d\">\n.avia-section.av-9ypwv-39-395a7628d9f8830a64b2dd386af6f46d{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='hilfedysbalancen'  class='avia-section av-9ypwv-39-395a7628d9f8830a64b2dd386af6f46d main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-36-0adfe18ae0ebf23a693463f7861ac944 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-36-0adfe18ae0ebf23a693463f7861ac944\">\n.flex_column.av-sifpz-36-0adfe18ae0ebf23a693463f7861ac944{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-36-0adfe18ae0ebf23a693463f7861ac944 av_one_half  avia-builder-el-47  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-33-aae45b9e81d8a6610ad8f484c3959402 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Optimal Diet for Sluggish Bowels<\/h3>\n<p>With a high-fiber diet including whole-grain products, fruits, vegetables, and legumes, you can get your bowels moving. Probiotic foods have a particularly positive effect on your gut flora. The lactic acid bacteria they contain are especially helpful for digestive problems and constipation.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-32-d1ab872c2d5dfa02280397359b319d9d\">\n.flex_column.av-sifpz-32-d1ab872c2d5dfa02280397359b319d9d{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-32-d1ab872c2d5dfa02280397359b319d9d av_one_half  avia-builder-el-49  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-51-ecf55aac0d7f9865cf052189004a32fc\">\n.avia-image-container.av-ku9zhndp-51-ecf55aac0d7f9865cf052189004a32fc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-51-ecf55aac0d7f9865cf052189004a32fc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-51-ecf55aac0d7f9865cf052189004a32fc av-styling- avia-align-center  avia-builder-el-50  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8138 avia-img-lazy-loading-not-8138 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189.jpg\" alt='roleca satisfied outlook' title='roleca satisfied outlook'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_zufrieden_324034189-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-28-a8d1e29d12f98fa8a050877a7f8cbb12 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-28-a8d1e29d12f98fa8a050877a7f8cbb12\">\n.flex_column.av-sifpz-28-a8d1e29d12f98fa8a050877a7f8cbb12{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-28-a8d1e29d12f98fa8a050877a7f8cbb12 av_one_half  avia-builder-el-51  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-31-77658f25d2435fb6509f447a7c0d24f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Probiotic foods found in almost every household:<\/h3>\n<ul>\n<li><span class=\"rpokliste\">Yogurt, kefir, and other fermented milk products<\/span><\/li>\n<li><span class=\"rpokliste\">Sour pickles or brined pickles<\/span><\/li>\n<li><span class=\"rpokliste\">Sauerkraut and sauerkraut juice<\/span><\/li>\n<li><span class=\"rpokliste\">Flaxseed and psyllium husks<\/span><\/li>\n<li><span class=\"rpokliste\">Apple cider vinegar<\/span><\/li>\n<li><span class=\"rpokliste\">Various cheeses such as Gouda, mozzarella, and cheddar<\/span><\/li>\n<\/ul>\n<p>For living lactic acid bacteria to spread long-term in the gut flora, you must include <strong>probiotic foods regularly in larger quantities<\/strong> in your diet. Soaked prunes, a handful of nuts daily, or sunflower and pumpkin seeds sprinkled over salad also help sluggish bowels get moving. <\/p>\n<p>And last but not least, sufficient fluid intake of about 1.5 liters of water and moderate exercise are proven remedies to relieve or prevent constipation.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-25-5b2a255b5e89b1ad2d60365b0b15d6e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><p><b>Our tip:<\/b> Drink a glass of water immediately after waking up on an empty stomach to stimulate your digestion.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-30-916bff40366c4ae0c6e3ecc2b556e87a\">\n.flex_column.av-sifpz-30-916bff40366c4ae0c6e3ecc2b556e87a{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-30-916bff40366c4ae0c6e3ecc2b556e87a av_one_half  avia-builder-el-54  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-29-a81bc4a3b32afe20e235fcf10a5252e6\">\n.avia-image-container.av-ku9zhndp-29-a81bc4a3b32afe20e235fcf10a5252e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-29-a81bc4a3b32afe20e235fcf10a5252e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-29-a81bc4a3b32afe20e235fcf10a5252e6 av-styling- avia-align-center  avia-builder-el-55  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8088 avia-img-lazy-loading-not-8088 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg\" alt='roleca microbiome nutrition' title='roleca_microbiome_nutrition'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2impob-c0ee1846d4d95ad224b58ebe94792ad5\">\n#top .hr.hr-invisible.av-2impob-c0ee1846d4d95ad224b58ebe94792ad5{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2impob-c0ee1846d4d95ad224b58ebe94792ad5 hr-invisible  avia-builder-el-56  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-20-5d1f3008476d041e32ec08de7e7faae8 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-20-5d1f3008476d041e32ec08de7e7faae8\">\n.flex_column.av-sifpz-20-5d1f3008476d041e32ec08de7e7faae8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-20-5d1f3008476d041e32ec08de7e7faae8 av_one_half  avia-builder-el-57  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-21-1c38cacd83111080d665f65a9da83015 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Foods to Avoid with Chronic Constipation<\/h3>\n<p>If you tend to suffer from obstipation, you should pay attention to a diet that contains little starch and sugar, as too many carbohydrates slow down the digestive process. &#8220;Constipating&#8221; foods include: <\/p>\n<ul style=\"list-style-type: square;\">\n<li>Unripe bananas<\/li>\n<li>White flour products such as rolls, bread made from refined flour, cakes, or salted crackers<\/li>\n<li>Diuretic herbal teas and black tea<\/li>\n<li>Fast food<\/li>\n<li>Chocolate<\/li>\n<\/ul>\n<p>Since the digestive process begins in the mouth, you should chew slowly and thoroughly. Just as important as the right diet and sufficient fluid intake is regular exercise and physical activity. If you heed these essential points, you will have done a lot for healthy digestion and your well-being.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-22-92b55b4af22749cf19a8ee5cca7c7782\">\n.flex_column.av-sifpz-22-92b55b4af22749cf19a8ee5cca7c7782{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-22-92b55b4af22749cf19a8ee5cca7c7782 av_one_half  avia-builder-el-59  el_after_av_one_half  el_before_av_one_full  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-23-742ec0e1841082e0d656c4e7975458ee\">\n.avia-image-container.av-ku9zhndp-23-742ec0e1841082e0d656c4e7975458ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-23-742ec0e1841082e0d656c4e7975458ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-23-742ec0e1841082e0d656c4e7975458ee av-styling- avia-align-center  avia-builder-el-60  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8086 avia-img-lazy-loading-not-8086 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg\" alt='roleca intestine constipation' title='roleca_intestine_constipation'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1i8o3c5-17270fb81860d269457bc7ac2e113218\">\n.flex_column.av-1i8o3c5-17270fb81860d269457bc7ac2e113218{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1i8o3c5-17270fb81860d269457bc7ac2e113218 av_one_full  avia-builder-el-61  el_after_av_one_half  avia-builder-el-last  rpframe img_rahmen first av-break-at-tablet flex_column_div av-zero-column-padding  column-top-margin'     ><div class='avia-data-table-wrap av-1ojffft-ac032c6d0b7a1fb52ea976426a9859f9 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-62  avia-builder-el-no-sibling  tabelle invalid-custom-class-found'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>Overview of Digestion-Stimulating and Constipating Foods:<\/caption><tbody><tr class='avia-heading-row'><th class=''><\/th><th class=''>Recommended Foods<\/th><th class=''>Less Recommended Food Products<\/th><\/tr><tr class=''><td class=''><strong>Drinks<\/strong><br \/>\n(approx. 1.5 to 2.5 liters per day)<br \/>\n<\/td><td class=''>Water,<br \/>\nunsweetened tea,<br \/>\ncoffee depending on personal disposition (sometimes too much coffee can promote constipation).<br \/>\n<\/td><td class=''>Sugared fruit juices and soft drinks, sodas with artificial sweeteners, black tea, and cocoa.<\/td><\/tr><tr class=''><td class=''><strong>Fats and Oils<\/strong><br \/>\n(approx. 2 to 3 tablespoons per day)<br \/>\n<\/td><td class=''>Unsaturated fatty acids in vegetable oils such as walnut, linseed, or olive oil.<br \/>\nButter.<br \/>\n<\/td><td class=''>Animal fats such as pork and goose lard.<br \/>\nClarified butter, palm fat, mayonnaise, as well as sunflower and thistle oil.<br \/>\n<\/td><\/tr><tr class=''><td class=''><strong>Bread, Grains &#038; Side Dishes like Pasta, Potatoes, and Rice<\/strong><\/td><td class=''>Whole-grain pastries and products made from whole grains in moderation.<br \/>\nBarley, spelt, and rye.<br \/>\nOat and spelt flakes.<br \/>\nUnsweetened muesli.<br \/>\nWhole-wheat pasta and brown rice, as well as boiled potatoes.<br \/>\n<\/td><td class=''>White bread, toast, rusks, wheat and milk rolls.<br \/>\nDurum wheat pasta, peeled rice, fries, croquettes, potato pancakes and mashed potatoes.<br \/>\nReady meals and fast food.<br \/>\nSalted and savory snacks, as well as sweets.<br \/>\n<\/td><\/tr><tr class=''><td class=''><strong>Nuts and Seeds<\/strong><br \/>\n(A good handful or approx. 40 g daily)<br \/>\n<\/td><td class=''>Walnuts and hazelnuts.<br \/>\nAlmonds, cashew, and macadamia nuts.<br \/>\nPine, pumpkin, and sunflower seeds.<br \/>\nFlaxseed and psyllium husks.<\/td><td class=''>Peanuts and salted nuts.<\/td><\/tr><tr class=''><td class=''><strong>Vegetables<\/strong><br \/>\n(3 to 5 servings per day)<br \/>\n<\/td><td class=''>All types of vegetables. However, coarser structured vegetables such as peas, cabbage, sauerkraut, broccoli, or<br \/>\nleeks and bell peppers contain more digestion-promoting fiber than fine leafy vegetables.<\/td><td class=''>Avoid onions and radishes.<\/td><\/tr><tr class=''><td class=''><strong>Lactic Acid Bacteria<\/strong> (Probiotics)<\/td><td class=''>Yogurt, kefir, buttermilk, or whey. Lactic acid-containing vegetables like sauerkraut.<\/td><td class=''>Sweet dairy products.<br \/>\n<\/td><\/tr><tr class=''><td class=''><strong>Fruit<\/strong><\/td><td class=''>Apples, apricots, peaches, nectarines, sour cherries, and plums. Strawberries, as well as raspberries, blackberries, gooseberries, and currants.<br \/>\nCitrus fruits such as grapefruits, clementines, and oranges.<br \/>\nTropical fruits such as papayas and kiwis.<br \/>\n<\/td><td class=''>Unripe bananas, as well as sugared canned fruits, raisins, and candied dried fruits.<br \/>\nIn moderation: grapes, pears, cherries, honeydew melons, and tropical fruits such as pineapple, mangoes, and persimmons.<\/td><\/tr><tr class=''><td class=''><strong>Meat &#038; Sausage<\/strong><br \/>\n(2 to 3 times per week. A total of no more than 200 &#8211; 250 g)<br \/>\n<\/td><td class=''>Chicken and turkey meat, pork tenderloin, pork loin, and beef tenderloin.<br \/>\nCooked and smoked ham, as well as Kassler (cured pork loin).<\/td><td class=''>Breaded meat.<br \/>\nFatty sausages such as Weisswurst, salami, or mortadella are only recommended in small amounts.<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(1):before { content: ''; } .avia-table-1 td:nth-of-type(2):before { content: 'Recommended Foods'; } .avia-table-1 td:nth-of-type(3):before { content: 'Less Recommended Food Products'; } <\/style><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-16-3c2ab0fc7b378db609ad2b340bf6e998\">\n.avia-section.av-9ypwv-16-3c2ab0fc7b378db609ad2b340bf6e998{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='selbstbehandeln'  class='avia-section av-9ypwv-16-3c2ab0fc7b378db609ad2b340bf6e998 main_color avia-section-default avia-no-border-styling  avia-builder-el-63  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-12-088e03763698c1692e3f4d78e5da93ce sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-12-088e03763698c1692e3f4d78e5da93ce\">\n.flex_column.av-sifpz-12-088e03763698c1692e3f4d78e5da93ce{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-12-088e03763698c1692e3f4d78e5da93ce av_one_half  avia-builder-el-64  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-19-c768de2a8078930a155dd55a4248be21\">\n.avia-image-container.av-ku9zhndp-19-c768de2a8078930a155dd55a4248be21 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-19-c768de2a8078930a155dd55a4248be21 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-19-c768de2a8078930a155dd55a4248be21 av-styling- avia-align-center  avia-builder-el-65  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8187 avia-img-lazy-loading-not-8187 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg\" alt='roleca market' title='roleca_market'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-14-9038227ea0038cfdaea1675e7867c070\">\n.flex_column.av-sifpz-14-9038227ea0038cfdaea1675e7867c070{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-14-9038227ea0038cfdaea1675e7867c070 av_one_half  avia-builder-el-66  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-13-ec2cff7bca58e97a71469ccbe9a50f0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Seek Relief Early<\/h4>\n<p>Initially, most affected individuals resort to self-help in the form of common laxatives. Contrary to popular belief, laxatives are not addictive when taken correctly. However, taking laxatives over a longer period can be counterproductive, as the bowel may unlearn how to react to natural stimuli.  <\/p>\n<h4>When to See a Doctor<\/h4>\n<p>If a digestive problem persists for several weeks or your bowel habits suddenly change, you should consult your doctor. Also, in cases of acute constipation with abdominal cramps or other symptoms such as fever, you should seek medical help immediately.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-10-e405e57a44a7da8e7d14c986dd62b9be sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-10-e405e57a44a7da8e7d14c986dd62b9be\">\n.flex_column.av-sifpz-10-e405e57a44a7da8e7d14c986dd62b9be{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-10-e405e57a44a7da8e7d14c986dd62b9be av_one_half  avia-builder-el-68  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-9-ffb23451fdc42324e82548086b2a0251\">\n.avia-image-container.av-ku9zhndp-9-ffb23451fdc42324e82548086b2a0251 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-9-ffb23451fdc42324e82548086b2a0251 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-9-ffb23451fdc42324e82548086b2a0251 av-styling- avia-align-center  avia-builder-el-69  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8094 avia-img-lazy-loading-not-8094 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" alt='roleca macrogol effervescent tablet application' title='roleca_macrogol_effervescent_tablet_application'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-8-87a21e3084dd57a7c31bc91a1fea132b\">\n.flex_column.av-sifpz-8-87a21e3084dd57a7c31bc91a1fea132b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-8-87a21e3084dd57a7c31bc91a1fea132b av_one_half  avia-builder-el-70  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-11-d96530509192f3e9d37ba93edfce062f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Gentle Alternatives to Relieve Constipation<\/h3>\n<p>If stubborn constipation does not resolve despite dietary changes, the active ingredient Macrogol can be a gentle alternative. This synthetic substance transports water into the intestine, thus softening the stool. This reliably and naturally stimulates bowel activity. Macrogol has proven positive for longer-term use, as no habituation effects are caused.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-6-c436b0634995e032abf75bef73d251e5 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-6-c436b0634995e032abf75bef73d251e5\">\n.flex_column.av-sifpz-6-c436b0634995e032abf75bef73d251e5{\nborder-radius:0 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-6-c436b0634995e032abf75bef73d251e5 av_one_half  avia-builder-el-72  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-7-b10401934e9a44ba653dc04a0b56bcc8\">\n.avia-image-container.av-ku9zhndp-7-b10401934e9a44ba653dc04a0b56bcc8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-7-b10401934e9a44ba653dc04a0b56bcc8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-7-b10401934e9a44ba653dc04a0b56bcc8 av-styling- avia-align-center  avia-builder-el-73  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8188 avia-img-lazy-loading-not-8188 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web.jpg\" alt='roleca bowel doctor microbiome' title='roleca_bowel_doctor_microbiome'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_arzt_biom_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-4-008ec68b2a0707abb2846e38dbb518f5\">\n.flex_column.av-sifpz-4-008ec68b2a0707abb2846e38dbb518f5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-4-008ec68b2a0707abb2846e38dbb518f5 av_one_half  avia-builder-el-74  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-5-d21cd0702fa4873a152a27e5b24ba42a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><h3>How Roleca\u00ae Macrogol Works<\/h3>\n<h4>Non-Dehydrating and with Additional Electrolytes<\/h4>\n<p>Unlike traditional laxatives, Macrogol does not withdraw fluid from the body. The white powder is additionally enriched with electrolytes and is mixed with a certain amount of water to form a drinking solution. Thanks to its high water-binding capacity, similar to that of a sponge, Macrogol naturally and reliably stimulates bowel activity.  <\/p>\n<h4>The Active Ingredient Macrogol is Not Absorbed by the Body<\/h4>\n<p>Since the active ingredient is not metabolized by the organism, Macrogol works purely physically and does not lead to any habituation. Therefore, Macrogol can be taken safely for several weeks, even in cases of chronic constipation. <\/p>\n<h4>Gentle Effect with Low Dosage<\/h4>\n<p>Another advantage of the active ingredient Macrogol is that its effect does not start abruptly. It only begins when Macrogol has reached the large intestine, which can take one to two days. Very often, the goal of a daily bowel movement can be achieved even with a low dosage.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-3-fef99dae37ef5209610a3e77dffb9834 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-3-fef99dae37ef5209610a3e77dffb9834\">\n.flex_column.av-sifpz-3-fef99dae37ef5209610a3e77dffb9834{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-3-fef99dae37ef5209610a3e77dffb9834 av_one_half  avia-builder-el-76  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3xnznf-84b1dbf6affdc763b1e8ba82d57a34d8\">\n.flex_column.av-3xnznf-84b1dbf6affdc763b1e8ba82d57a34d8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3xnznf-84b1dbf6affdc763b1e8ba82d57a34d8 av_one_half  avia-builder-el-77  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-9ez1n-b24a005bf9f75ee485d1eb3aacc8a9f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>You can find more information about the mode of action and correct dosage of our proactive laxative Macrogol here:<\/p>\n<p>We are happy to take care of your digestion and gut health. Dedicate your thoughts back to the beautiful things in life and stay healthy! <\/p>\n<p>Here you can find which <a title=\"Roleca\u00ae Products\" href=\"https:\/\/www.roleca.com\/produkte\/\">Roleca\u00ae products<\/a> can help you.<\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online<\/a> here!<\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9h5ilb-331c44a28c10d1ccf7fc2d63fa32ca69\">\n.avia-section.av-9h5ilb-331c44a28c10d1ccf7fc2d63fa32ca69{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n.avia-section.av-9h5ilb-331c44a28c10d1ccf7fc2d63fa32ca69 .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='verstopfung'  class='avia-section av-9h5ilb-331c44a28c10d1ccf7fc2d63fa32ca69 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-80  el_after_av_postcontent  el_before_av_postcontent  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8184'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-351wbf-c7a4b5fee40fad98cb9d1af471cf6cdc\">\n#top .hr.hr-invisible.av-351wbf-c7a4b5fee40fad98cb9d1af471cf6cdc{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-351wbf-c7a4b5fee40fad98cb9d1af471cf6cdc hr-invisible  avia-builder-el-81  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-l4ocep1s-49524d6cb1f595b180b0309e4932badf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Frequently Asked Questions<\/h3>\n<\/div><\/section>\n<div  class='togglecontainer av-kpgrt9y6-14696a96fe0476e331ccceb3fabf1184 av-elegant-toggle  avia-builder-el-83  el_after_av_textblock  avia-builder-el-last  gd-faq toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-13hjm2-51394d300fe7c63765d9eb69647ed48c'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"What helps naturally against acute constipation?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What helps naturally against acute constipation?\" data-aria_expanded=\"Click to collapse: What helps naturally against acute constipation?\">What helps naturally against acute constipation?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>What helps naturally against acute constipation?<\/h3>\n<p>For acute constipation or as a purely preventive measure, a glass of warm, salted water drunk on an empty stomach in the morning is often enough to provide quick relief. The consumption of dried fruits such as prunes, figs, pears, or grapes, as well as psyllium and flaxseed, also proves helpful for constipation. Fast-acting laxative foods also include apples, apple juice or apple cider vinegar, as well as sauerkraut and sauerkraut juice.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-38yc2-ebfa07b387c6480b58db0eca19a9cb8a'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What helps naturally against chronic constipation?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What helps naturally against chronic constipation?\" data-aria_expanded=\"Click to collapse: What helps naturally against chronic constipation?\">What helps naturally against chronic constipation?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>What helps naturally against chronic constipation?<\/h3>\n<p>To naturally and long-term stimulate bowel activity and stool evacuation in chronic constipation, a high-fiber diet with several servings of vegetables, fruits, and whole-grain products daily is primarily recommended. Furthermore, you should not forget to drink at least 2 liters of fluid daily \u2013 preferably water or unsweetened herbal teas. Regular exercise also promotes regular and healthy digestion.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-l478ex1w-2880a1097254c3cf316fc794d4cc6678'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"When can constipation become dangerous?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: When can constipation become dangerous?\" data-aria_expanded=\"Click to collapse: When can constipation become dangerous?\">When can constipation become dangerous?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>When can constipation become dangerous?<\/h3>\n<p>Although constipation is harmless in most cases, it can also lead to complications such as anal fissures or hemorrhoids in the long term. If you cannot empty your bowels for a period of three or more days despite using various home remedies, it is advisable to consult a doctor. Especially if additional symptoms such as abdominal cramps or a bloated abdomen occur. A bowel obstruction may be the cause of particularly stubborn constipation.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8184","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8184"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8184\/revisions"}],"predecessor-version":[{"id":8190,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8184\/revisions\/8190"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}