{"id":8182,"date":"2024-01-26T14:21:56","date_gmt":"2024-01-26T13:21:56","guid":{"rendered":"https:\/\/www.roleca.com\/heartburn-during-pregnancy\/"},"modified":"2026-10-29T09:08:26","modified_gmt":"2026-10-29T08:08:26","slug":"heartburn-during-pregnancy","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/heartburn-during-pregnancy\/","title":{"rendered":"Heartburn During Pregnancy"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-0e0ca6127a950559eaa98a66a82d2001\">\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 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class='avia_textblock'  itemprop=\"text\" ><h1>Heartburn During Pregnancy<\/h1>\n<p><a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/\">Heartburn<\/a> during pregnancy, also known as pregnancy reflux, is a common phenomenon that affects many expectant mothers. Hormonal changes and physiological adaptations during pregnancy (the growing uterus pressing on the stomach) can affect the lower esophageal sphincter, the muscular ring between the esophagus and the stomach, causing stomach acid to flow back into the esophagus more easily. This can cause a burning sensation in the chest area and lead to discomfort. However, there are several proven measures to alleviate these symptoms.   <\/p>\n<p>An important strategy is to divide meals into smaller, more frequent portions to minimize pressure on the stomach. Avoiding trigger foods, including high-fat, spicy, or acidic dishes, is also crucial for reducing heartburn. It can be helpful to sit or stand upright, especially after meals, to minimize the reflux of stomach acid. Sleep with your upper body slightly elevated to use gravity and reduce acid reflux.   <\/p>\n<p>Drink fluids between meals rather than immediately before or after eating to avoid overloading the stomach. If necessary, over-the-counter antacids can also be taken under medical supervision. <\/p>\n<p>Despite these measures, it is advisable to speak with a doctor about the best individual options for effectively managing heartburn during pregnancy.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<h2>Causes of Heartburn During Pregnancy<\/h2>\n<ul>\n<li><span class=\"rpinfoliste\">Hormonal changes: The increase in the pregnancy hormone progesterone can promote the relaxation of the lower esophageal sphincter, which encourages the reflux of stomach acid.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Enlarged uterus: The growing baby presses on the stomach, which increases pressure in the abdominal cavity and facilitates the reflux of stomach acid.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Slowed digestion: Hormonal influence can slow down digestion, which can lead to food remaining in the stomach longer, in turn promoting heartburn.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Diet and lifestyle: Due to nausea or cravings, pregnant women tend to eat meals that promote heartburn more frequently, which can increase pressure in the stomach. Consuming acidic or fatty foods can also worsen heartburn. <\/span><\/li>\n<\/ul>\n<h3>Measures to Relieve Heartburn During Pregnancy<\/h3>\n<ul>\n<li><span class=\"rpinfoliste\">Small, frequent meals: Instead of large meals, several smaller meals are recommended to minimize pressure in the stomach.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Upright posture: After eating, it is helpful to maintain an upright position and not lie down immediately to prevent the reflux of stomach acid.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Avoidance of trigger foods: Acidic foods, high-fat dishes, spicy seasonings, and caffeinated beverages should be avoided.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Avoidance of large amounts of fluid during meals: Drink fluids between meals instead to avoid overfilling the stomach.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Stacking pillows while sleeping: Elevating the upper body during sleep can reduce the reflux of stomach acid.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Use ginger: Ginger tea or ginger in moderate amounts can have a soothing effect on the stomach and relieve heartburn.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Consult a doctor: For persistent or intense symptoms, it is advisable to seek medical advice to develop an individual treatment strategy and rule out possible complications.<\/span><\/li>\n<\/ul>\n<h3>Do&#8217;s and Don&#8217;ts During Pregnancy<\/h3>\n<table>\n<tbody>\n<tr>\n<th>Recommended<\/th>\n<th>Background<\/th>\n<th>To avoid<\/th>\n<th>Alternatives<\/th>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Eat small, frequent meals<\/li>\n<li>Drink plenty of water<\/li>\n<li>Maintain an upright position after eating<\/li>\n<li>Use ginger in moderation<\/li>\n<li>Consume probiotic foods<\/li>\n<li>Light physical activity after meals<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Reduces pressure on the stomach<\/li>\n<li>Prevents dehydration and supports digestion<\/li>\n<li>Minimizes the reflux of stomach acid<\/li>\n<li>Can have a soothing effect on the stomach<\/li>\n<li>Promotes a healthy gut flora<\/li>\n<li>Improves digestion and reduces the risk of heartburn<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Heavy meals before bedtime<\/li>\n<li>Caffeinated beverages in large quantities<\/li>\n<li>Reclining while sitting after meals<\/li>\n<li>Avoid spicy seasonings and highly seasoned dishes<\/li>\n<li>Limit high-fat foods<\/li>\n<li>Avoid excessive stress and lack of sleep<\/li>\n<\/ul>\n<\/td>\n<td>\n<ul>\n<li>Light, easily digestible snacks before bedtime<\/li>\n<li>Caffeine-free herbal teas or water<\/li>\n<li>A walk after meals<\/li>\n<li>Mildly seasoned dishes<\/li>\n<li>Lean meat and healthy fats<\/li>\n<li>Relaxation exercises and sufficient sleep<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Quick Relief for Acute Heartburn<\/h2>\n<p>We have compiled some measures for you that can provide quick relief for acute symptoms:<\/p>\n<ol>\n<li>Drink a glass of cold milk or water to neutralize stomach acid.<\/li>\n<li>Chew sugar-free gum to increase saliva production.<\/li>\n<li>Dissolve a teaspoon of baking soda in a glass of water and drink slowly.<\/li>\n<li>Prepare a soothing ginger tea and drink slowly.<\/li>\n<li>Choose loose-fitting clothing to minimize pressure on the stomach.<\/li>\n<li>Sit or stand upright to prevent the reflux of stomach acid.<\/li>\n<li>Avoid stressful situations and use relaxation techniques.<\/li>\n<li>A few dry rusks or oatmeal can absorb excess stomach acid.<\/li>\n<\/ol>\n<h4>Our Opinion<\/h4>\n<p>The experience of heartburn during pregnancy is a challenge for many women. Although heartburn during pregnancy is generally normal and often due to natural physiological changes, controlling the symptoms is of great importance for maintaining well-being.<\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22lbze-394068518114cb0f6aab8df72f10ad70\">\n#top .flex_column_table.av-equal-height-column-flextable.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22lbze-394068518114cb0f6aab8df72f10ad70 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8360,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8182"}],"version-history":[{"count":5,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8182\/revisions"}],"predecessor-version":[{"id":8211,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8182\/revisions\/8211"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}