{"id":8176,"date":"2023-11-05T12:29:44","date_gmt":"2023-11-05T11:29:44","guid":{"rendered":"https:\/\/www.roleca.com\/smoking-and-heartburn\/"},"modified":"2026-10-29T09:08:26","modified_gmt":"2026-10-29T08:08:26","slug":"smoking-and-heartburn","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/smoking-and-heartburn\/","title":{"rendered":"Smoking and Heartburn"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-0e0ca6127a950559eaa98a66a82d2001\">\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 .avia-divider-svg-bottom svg{\nheight:32px;\nopacity:0.7;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent'><div class='avia-divider-svg avia-divider-svg-rechteck avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<rect width=\"100%\" height=\"100\"\/>\n<\/svg><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8176'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163\">\n.avia-section.av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8176'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-78za3a-86473b16de36df13e14e6c4d6f15e123 sc-av_one_fifth av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78za3a-86473b16de36df13e14e6c4d6f15e123\">\n#top .flex_column_table.av-equal-height-column-flextable.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78za3a-86473b16de36df13e14e6c4d6f15e123 av_one_fifth  avia-builder-el-2  el_before_av_three_fifth  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Smoking and Heartburn: A Burning Problem<\/h1>\n<p>We know that smoking increases the risk of lung cancer, heart disease, and a range of serious health problems. However, what is less known is the close link between smoking and gastrointestinal complaints, especially <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/\">heartburn<\/a>. This article highlights the connection between smoking and heartburn, explains the mechanisms behind this link, and outlines ways you can reduce the risk.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-f61c697edd501fbea97c8d457420d4ec\">\n.avia-image-container.av-ku9zhndp-f61c697edd501fbea97c8d457420d4ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-f61c697edd501fbea97c8d457420d4ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-f61c697edd501fbea97c8d457420d4ec av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  el_before_av_hr  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8103 avia-img-lazy-loading-not-8103 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg\" alt='stomach-with-heartburn' title='stomach-with-heartburn'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen-magen-web-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lolgmo6c-e6ebb934eda0ba270df7dd0b6682e6ec\">\n#top .hr.hr-invisible.av-lolgmo6c-e6ebb934eda0ba270df7dd0b6682e6ec{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lolgmo6c-e6ebb934eda0ba270df7dd0b6682e6ec hr-invisible  avia-builder-el-6  el_after_av_image  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-40-573294944c74b4fb0261d0496f122016 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The Interaction Between Smoking and Digestion<\/h2>\n<p>Inhaling tobacco smoke does not only affect the lungs; it also has direct effects on the digestive system. The chemicals contained in tobacco smoke can disrupt the normal function of the digestive tract by raising the pH level of the intestinal environment and causing inflammation, thereby contributing to various other conditions. <\/p>\n<h4>The Direct Effects of Smoking on the Stomach<\/h4>\n<p>One of the main components of tobacco smoke is nicotine. Nicotine can stimulate the production of stomach acid. Excess stomach acid can lead to gastric ulcers, gallstones, and an increased risk of Crohn&#8217;s disease. Furthermore, the acid can flow back into the esophagus more easily and cause irritation\u2014this is the typical burning sensation we know as heartburn. But that is not the only reason why smoking promotes heartburn.    <\/p>\n<h4>The Influence of Smoking on the Lower Esophageal Sphincter<\/h4>\n<p>The lower esophageal sphincter (LES) is a ring of muscle at the junction between the esophagus and the stomach. It acts like a valve and prevents stomach contents and stomach acid from flowing back into the esophagus. Nicotine, as found in tobacco smoke, can relax this sphincter. A weakened or irregularly functioning LES can allow stomach acid to flow back into the esophagus more easily, increasing the risk and severity of heartburn.   <\/p>\n<h4>Impaired Regeneration of Mucous Membranes Due to Smoking<\/h4>\n<p>The mucous membranes of our digestive tract are designed to regularly regenerate and renew themselves. However, smoking can disrupt this renewal process by impairing prostaglandin synthesis, blood flow, mucus secretion, and the secretion of epidermal growth factor. A weakened or damaged mucous membrane in the esophagus is more susceptible to the aggressive effects of stomach acid, which in turn can worsen heartburn.  <\/p>\n<h4>Other Aspects of Smoking That Affect Heartburn<\/h4>\n<p>Smoking does not only directly affect the stomach and esophagus. It can also impair the motility of the digestive tract, which can cause food to move more slowly through the stomach. A &#8220;congested&#8221; stomach can lead to a buildup of pressure, which in turn promotes the reflux of stomach acid into the esophagus.  <\/p>\n<h4>Connection Between Smoking and Other Gastrointestinal Diseases<\/h4>\n<p>Heartburn is just one of many gastrointestinal problems that can be caused or worsened by smoking. Smokers have an increased risk of gastric ulcers, stomach cancer, Crohn&#8217;s disease, and many other digestive diseases. <\/p>\n<h4>Reducing the Risk<\/h4>\n<p>The most obvious and effective method for reducing heartburn caused by smoking is to quit smoking. Smoking cessation can not only reduce the risk of heartburn but also provide many other health benefits. <\/p>\n<p>However, it is no secret that quitting smoking is not easy. If it is not possible to quit smoking immediately, certain behavioral changes can also help minimize the risk of heartburn: <\/p>\n<ol>\n<li>Refrain from smoking after eating: This can help prevent the reflux of stomach acid.<\/li>\n<li>Avoid foods that trigger heartburn: These include spicy foods, citrus fruits, coffee, and alcohol.<\/li>\n<li>Smaller meals: Instead of eating a few large meals, several small meals spread throughout the day can help reduce pressure in the stomach.<\/li>\n<li>Elevate your head while sleeping: This can prevent stomach acid from flowing back into the esophagus.<\/li>\n<\/ol>\n<h3>Conclusion<\/h3>\n<p>The link between smoking and heartburn is just one example of how tobacco use can negatively affect your body and have far-reaching consequences for your health. In addition to the lungs, several important organ systems are affected, including the digestive system. <\/p>\n<p>For those who suffer from heartburn and smoke, quitting tobacco use can mean a significant difference in quality of life. It is never too late to make positive changes for your own health, and giving up tobacco is an important step in the right direction. <\/p>\n<p>Further information on the effects of smoking, as well as links to resources that can help you quit smoking, can be found here:<\/p>\n<p><a href=\"https:\/\/www.dkfz.de\/de\/rauchertelefon\/download\/BZgA__Kurzinterventionen.pdf\" target=\"_blank\" rel=\"nofollow noopener\">DKFZ Guide to Brief Intervention for Smokers<\/a><\/p>\n<p><a href=\"https:\/\/www.krebsinformationsdienst.de\/service\/broschueren\/rauchen.php\" target=\"_blank\" rel=\"nofollow noopener\">Free Brochures on Smoking and Non-Smoking<\/a><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22lbze-394068518114cb0f6aab8df72f10ad70\">\n#top .flex_column_table.av-equal-height-column-flextable.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22lbze-394068518114cb0f6aab8df72f10ad70 av_one_fifth  avia-builder-el-8  el_after_av_three_fifth  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8360,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8176","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8176"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8176\/revisions"}],"predecessor-version":[{"id":8178,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8176\/revisions\/8178"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}