{"id":8162,"date":"2024-01-26T15:00:37","date_gmt":"2024-01-26T14:00:37","guid":{"rendered":"https:\/\/www.roleca.com\/home-remedies-for-heartburn\/"},"modified":"2026-10-29T09:08:26","modified_gmt":"2026-10-29T08:08:26","slug":"home-remedies-for-heartburn","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/home-remedies-for-heartburn\/","title":{"rendered":"Home Remedies for Heartburn"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-0e0ca6127a950559eaa98a66a82d2001\">\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 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class='avia_textblock'  itemprop=\"text\" ><h1>Home Remedies for Heartburn<\/h1>\n<p>Even though <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/\">heartburn<\/a> often appears to be an everyday discomfort, the burning sensation in the chest area can have a significant impact on quality of life. It occurs when stomach acid flows back into the esophagus (reflux) and comes into contact with the sensitive mucous membranes. The causes of heartburn are diverse, ranging from unhealthy eating habits to stress, anxiety, and even pregnancy.  <\/p>\n<p>Home remedies offer a natural alternative for relieving heartburn without resorting to (prescription) medications. These methods have proven themselves over time and often provide welcome relief for those seeking gentle, natural solutions. <\/p>\n<p><strong>Ginger<\/strong>, a versatile spice, not only possesses anti-inflammatory properties but can also help soothe the stomach. A simple ginger tea, prepared by steeping fresh ginger in hot water, can be a soothing beverage to alleviate heartburn. <\/p>\n<p><strong>Bananas<\/strong>, which are often considered a healthy snack, also have a positive effect on heartburn. Their natural pH value can help protect the mucous membranes in the stomach and reduce the burning sensation. <\/p>\n<p>Another home remedy is the regular consumption of <strong>aloe vera juice<\/strong>. This plant, known for its soothing properties on the skin, can also exert a calming effect internally and relieve the discomfort of heartburn. <\/p>\n<p>Using <strong>baking soda<\/strong> (sodium bicarbonate) in a glass of water can neutralize stomach acid and provide temporary relief. However, it is important to use baking soda sparingly to avoid unwanted side effects. <\/p>\n<p>Raw <strong>almonds<\/strong> are also frequently recommended as a quick and effective home remedy. The neutralizing effect of almonds on stomach acid makes them a simple and healthy snack option. <\/p>\n<p><strong>Chamomile tea<\/strong>, known for its anti-inflammatory properties, can also help in soothing the digestive tract. A warm chamomile tea after meals can have a beneficial effect on the stomach. <\/p>\n<p>A teaspoon of <strong>mustard<\/strong> may sound surprising, but it can provide quick relief for some people. Mustard neutralizes the acid in the stomach and can thus alleviate the burning sensation. <\/p>\n<p>Chewing <strong>gum<\/strong> after meals promotes the production of saliva, which can neutralize stomach acid. It is advisable to choose sugar-free gum to avoid additional heartburn triggers. <\/p>\n<p>Another unconventional but effective home remedy is <strong>diluted apple cider vinegar<\/strong> before meals. Apple cider vinegar can regulate stomach acid and thus reduce the risk of heartburn. <\/p>\n<h2>Our Opinion<\/h2>\n<p>Of course, these well-known tips and home remedies are not the right choice for everyone, as every body reacts differently. It is worth trying to find out which measures help you best. However, in the case of persistent or severe symptoms, a visit to the doctor remains essential.  <\/p>\n<h1><\/h1>\n<p style=\"font-weight: 400;\">\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22lbze-394068518114cb0f6aab8df72f10ad70\">\n#top .flex_column_table.av-equal-height-column-flextable.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22lbze-394068518114cb0f6aab8df72f10ad70 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8360,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8162"}],"version-history":[{"count":5,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8162\/revisions"}],"predecessor-version":[{"id":8205,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8162\/revisions\/8205"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}