{"id":8127,"date":"2021-10-29T16:57:57","date_gmt":"2021-10-29T14:57:57","guid":{"rendered":"https:\/\/www.roleca.com\/home\/"},"modified":"2026-10-29T09:06:12","modified_gmt":"2026-10-29T08:06:12","slug":"home","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-1e417c412a634d5f3ae903a22bc75fcf\">\n.avia-section.av-14qbdb-1e417c412a634d5f3ae903a22bc75fcf{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-3.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-14qbdb-1e417c412a634d5f3ae903a22bc75fcf .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section 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id=\"style-css-av-9ypwv-213dac32438104b39050978b24c884e1\">\n.avia-section.av-9ypwv-213dac32438104b39050978b24c884e1{\nbackground-color:var(--green3);\nbackground:linear-gradient( to bottom, var(--green3), var(--green1) );\nz-index:0;\nposition:relative;\n}\n.av-curtain-footer.av-curtain-activated #main .avia-section.av-9ypwv-213dac32438104b39050978b24c884e1{\nz-index:0;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9ypwv-213dac32438104b39050978b24c884e1 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-custom-positioned container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ku4i66hv-be10c29650b4cea9fb61fd8db4ed25a5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock headblock'  itemprop=\"text\" ><h1><span class=\"rptextblockheader\"><span style=\"text-align: center;\"><strong>Herbal Medicines and Naturally Effective Medical Devices for Stomach, Intestines, and Digestion<\/strong><\/span><\/span><\/h1>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-76-4ddb78327bd839be6a14cc3c80654316\">\n.avia-section.av-9ypwv-76-4ddb78327bd839be6a14cc3c80654316{\nbackground-color:var(--green1);\nbackground-image:unset;\nmargin-top:-50px;\nmargin-bottom:-50px;\n}\n<\/style>\n<div id='ueberrolecapharma'  class='avia-section av-9ypwv-76-4ddb78327bd839be6a14cc3c80654316 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-loj8m06o-239c3ef78a436a0052cb17a6f2e00b1b\">\n#top .hr.hr-invisible.av-loj8m06o-239c3ef78a436a0052cb17a6f2e00b1b{\nmargin-top:0px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-loj8m06o-239c3ef78a436a0052cb17a6f2e00b1b hr-invisible  avia-builder-el-4  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-72-8bb3364cd9d252d5ca126e704e6e4696 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-72-8bb3364cd9d252d5ca126e704e6e4696\">\n#top 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avia-builder-el-no-sibling  img_leave av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8145 avia-img-lazy-loading-not-8145 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam.jpg\" alt='roleca pharma digestion' title='ROLECA_naturally_effective'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_natuerlich_wirksam-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-69-ea3c094d6ed9aaa7c2dbe50a2c89517e\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-69-ea3c094d6ed9aaa7c2dbe50a2c89517e{\nmargin-top:-150px;\nmargin-bottom:-150px;\n}\n.flex_column.av-sifpz-69-ea3c094d6ed9aaa7c2dbe50a2c89517e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-69-ea3c094d6ed9aaa7c2dbe50a2c89517e av_one_half  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-a671c0dc3a21974618902f57c792f0db '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Natural Active Ingredients for Your Gut Health and Well-being<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-66-b295656abaa19a37e02ecc7646600256 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>To strengthen or restore your physical and mental balance, we at Roleca\u00ae Pharma rely on proven <a href=\"..\/produkte\/\" rel=\"noopener\">herbal medicines and naturally effective medical devices<strong>.<\/strong><\/a> With the power of nature, our products ensure sustainable gut health and long-term well-being, representing a gentle yet effective alternative to chemically produced medications.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-65-bf4502cf291c8fe5fae99f2e8e8fe51f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><p><!--more-->With the power of nature, our products ensure sustainable gut health and long-term well-being, representing a gentle yet effective alternative to chemically produced medications.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-70-07a4c55597a55a351e1b1ea82886167d\">\n.avia-section.av-9ypwv-70-07a4c55597a55a351e1b1ea82886167d{\nbackground-color:var(--green1);\nbackground-image:unset;\nmargin-top:-50px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='diekraftdernaturnutzen'  class='avia-section av-9ypwv-70-07a4c55597a55a351e1b1ea82886167d main_color avia-section-small avia-no-border-styling  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-67-0c98833bce1055aa7d7219e4d8e30922 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-67-0c98833bce1055aa7d7219e4d8e30922\">\n.flex_column.av-sifpz-67-0c98833bce1055aa7d7219e4d8e30922{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-67-0c98833bce1055aa7d7219e4d8e30922 av_one_half  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-68-f1bb40234e083e0abecb53b79f7aab34\">\n.avia-image-container.av-ku9zhndp-68-f1bb40234e083e0abecb53b79f7aab34 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-68-f1bb40234e083e0abecb53b79f7aab34 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-68-f1bb40234e083e0abecb53b79f7aab34 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8111 avia-img-lazy-loading-not-8111 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft.jpg\" alt='roleca pharma juniper heath' title='Juniper Landscape'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_Wacholderlandschaft-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-62-d144ed9538a5d81fada026b6da17e406\">\n.flex_column.av-sifpz-62-d144ed9538a5d81fada026b6da17e406{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-62-d144ed9538a5d81fada026b6da17e406 av_one_half  avia-builder-el-14  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-64-61f116bd70fb22fc5ff8cc73857a44f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>We Trust in the &#8220;Power of Nature&#8221;<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-59-c4e5529c44490ad9af15b3f26795ea1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Both our herbal and our naturally effective products are based on scientific findings. In the field of gut health, we rely on traditionally proven juniper berry oil as well as the active ingredient macrogol to promote your gut health and well-being.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-58-3e57472059b368f731c4bef492fe6914 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><p>Here you will find further information about our medicines for complaints in the <a href=\"https:\/\/www.roleca.com\/produkte\/\"><u>gastrointestinal area<\/u><\/a>.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-63-2f83a90bc28153df936956b1a33c4a24\">\n.avia-section.av-9ypwv-63-2f83a90bc28153df936956b1a33c4a24{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='qualitaetausdeutschland'  class='avia-section av-9ypwv-63-2f83a90bc28153df936956b1a33c4a24 main_color avia-section-default avia-no-border-styling  avia-builder-el-18  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-60-c0c2057f732b31fa26f7ecb8eb0bbbbe sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-60-c0c2057f732b31fa26f7ecb8eb0bbbbe\">\n.flex_column.av-sifpz-60-c0c2057f732b31fa26f7ecb8eb0bbbbe{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-60-c0c2057f732b31fa26f7ecb8eb0bbbbe av_one_half  avia-builder-el-19  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-61-1c447876e245387bb0d3621f2acb7d86\">\n.avia-image-container.av-ku9zhndp-61-1c447876e245387bb0d3621f2acb7d86 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-61-1c447876e245387bb0d3621f2acb7d86 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-61-1c447876e245387bb0d3621f2acb7d86 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma digestion balance' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-55-1ea2ee6f835980741ae2b50cf517df06\">\n.flex_column.av-sifpz-55-1ea2ee6f835980741ae2b50cf517df06{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-55-1ea2ee6f835980741ae2b50cf517df06 av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-57-e321a6ad3a9db38e8f5a9de055438e91 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Quality from Germany<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-52-6202c1aa4a4873159cee0052221c0a29 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>All Roleca\u00ae Pharma medicines and medical devices related to your gut health are carefully developed, approved or registered, and produced in Germany. Our maxim is to select active ingredients that offer the greatest health benefits for you with the fewest side effects. <\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/ueber-uns\/\">Learn more about Roleca Pharma<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-50-390af3b6d8d556d86d85065c08550956\">\n.avia-section.av-9ypwv-50-390af3b6d8d556d86d85065c08550956{\nbackground-color:var(--green100);\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden-e1636044010763.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-9ypwv-50-390af3b6d8d556d86d85065c08550956 .av-section-color-overlay{\nopacity:0.6;\nbackground-color:#eeeeee;\n}\n<\/style>\n<div id='problememitabfuehrmitteln'  class='avia-section av-9ypwv-50-390af3b6d8d556d86d85065c08550956 main_color avia-section-default avia-no-border-styling  avia-builder-el-24  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9\">\n#top .hr.hr-invisible.av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kv873k62-4adc4a9ec75de5b64608bb7b1e3a75c9 hr-invisible  avia-builder-el-25  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-47-6405ae2e298fd7d48c1edaa35f4213a1 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-47-6405ae2e298fd7d48c1edaa35f4213a1\">\n.flex_column.av-sifpz-47-6405ae2e298fd7d48c1edaa35f4213a1{\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-sifpz-47-6405ae2e298fd7d48c1edaa35f4213a1 av_one_half  avia-builder-el-26  el_after_av_hr  el_before_av_one_half  rpframe first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-ku9zg2ec-51-a5d9ceebada71b7449c219fa566e37d0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>How to Promote Your Gut Health with the Right Diet<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-42-fbc96cdf043d6a78fff08c555870d080 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock check-icon-list'  itemprop=\"text\" ><p>Daily nutrition plays a central role in maintaining the natural balance of bacteria in the gut flora. <a href=\"https:\/\/www.roleca.com\/verdauung\/\">A healthy gut simultaneously strengthens your stress resistance and your immune system<\/a>. Over 80% of immune cells are located in the intestinal tissue. <\/p>\n<h4>What you should look for in a gut-friendly diet:<\/h4>\n<ul>\n<li><span class=\"rpokliste\">Eat regularly every day and take sufficient time for your meals.<\/span><\/li>\n<li><span class=\"rpokliste\">Ensure a balanced combination of high-fiber foods such as whole grain products as well as fresh fruit and vegetables.<\/span><\/li>\n<li><span class=\"rpokliste\">Drink at least 1.5 L to 2 L of water or unsweetened tea daily.<\/span><\/li>\n<li><span class=\"rpokliste\">Try to avoid high-fat and high-sugar dishes as well as preserved foods.<\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-41-f8802404cfb214aece666bd64d93b363 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/dysbalancen-im-magen-darm-trakt\/\">You can find our information on diet-related imbalances here.<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-43-a2d5eaa55caf7f212e438f5ea506a583\">\n.flex_column.av-sifpz-43-a2d5eaa55caf7f212e438f5ea506a583{\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-43-a2d5eaa55caf7f212e438f5ea506a583 av_one_half  avia-builder-el-30  el_after_av_one_half  el_before_av_hr  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kv873k62-44-d10d67153a68dd72a56d9933a1c4f3f5\">\n#top .hr.hr-invisible.av-kv873k62-44-d10d67153a68dd72a56d9933a1c4f3f5{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kv873k62-44-d10d67153a68dd72a56d9933a1c4f3f5 hr-invisible  avia-builder-el-31  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-45-78540a6deb9d1d472ab765b5dc5009cf\">\n.avia-section.av-9ypwv-45-78540a6deb9d1d472ab765b5dc5009cf{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-9ypwv-45-78540a6deb9d1d472ab765b5dc5009cf main_color avia-section-default avia-no-border-styling  avia-builder-el-32  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-37-74013f5e90cff8965ed4a9d94afda668 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-37-74013f5e90cff8965ed4a9d94afda668\">\n.flex_column.av-sifpz-37-74013f5e90cff8965ed4a9d94afda668{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-37-74013f5e90cff8965ed4a9d94afda668 av_one_half  avia-builder-el-33  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-54-3d3c474cbc36cf51f2a87ec2e1647a50\">\n.avia-image-container.av-ku9zhndp-54-3d3c474cbc36cf51f2a87ec2e1647a50 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-54-3d3c474cbc36cf51f2a87ec2e1647a50 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-54-3d3c474cbc36cf51f2a87ec2e1647a50 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8146 avia-img-lazy-loading-not-8146 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg\" alt='roleca digestion young and old' title='roleca_young_old_biom'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_jung_alt_biom_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-35-9fe314b6a6586b08e252d7dda0266d23\">\n.flex_column.av-sifpz-35-9fe314b6a6586b08e252d7dda0266d23{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-35-9fe314b6a6586b08e252d7dda0266d23 av_one_half  avia-builder-el-35  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-36-35806f30659640709c01e1cd765e3582 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Stay Active<\/h4>\n<p>Furthermore, daily exercise also helps to keep the intestinal system healthy in the long term. This is because a lack of exercise and hours of sedentary activity are among the main causes of imbalances in the intestinal system. If the human body lacks movement, the chyme remains in the intestine for too long because it cannot be sufficiently eliminated. A circumstance that can frequently lead to imbalances in the gut.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-32-720793c160e372809cc6f46e9c2ba9b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe mobile-space'  itemprop=\"text\" ><p><span class=\"rpbutton\">Learn more about our <a href=\"https:\/\/www.roleca.com\/produkte\/laxan\/\">effervescent tablets for sluggish bowel<\/a> or our <a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">naturally effective remedy Macrogol for constipation.<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/\">Learn more about digestive problems<\/a><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-38-a47730f6b0bdc462e6b9d39dbd210213\">\n.avia-section.av-9ypwv-38-a47730f6b0bdc462e6b9d39dbd210213{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-9ypwv-38-a47730f6b0bdc462e6b9d39dbd210213 main_color avia-section-default avia-no-border-styling  avia-builder-el-38  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-29-1c6873d51341c9e7a94b4adc141117e8 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-29-1c6873d51341c9e7a94b4adc141117e8\">\n.flex_column.av-sifpz-29-1c6873d51341c9e7a94b4adc141117e8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-29-1c6873d51341c9e7a94b4adc141117e8 av_one_half  avia-builder-el-39  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-34-63beaa21318c28d6e86714621c7f1f2c\">\n.avia-image-container.av-ku9zhndp-34-63beaa21318c28d6e86714621c7f1f2c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-34-63beaa21318c28d6e86714621c7f1f2c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-34-63beaa21318c28d6e86714621c7f1f2c av-styling- avia-align-center  avia-builder-el-40  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8085 avia-img-lazy-loading-not-8085 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946.jpg\" alt='digestion in balance' title='roleca_healthy'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-27-77d4ea7515bf65c46c1e9ed48e445d35\">\n.flex_column.av-sifpz-27-77d4ea7515bf65c46c1e9ed48e445d35{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-27-77d4ea7515bf65c46c1e9ed48e445d35 av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-28-0ac3fefa77c8dea660604e9d04778e83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Keeping Mind, Body, and Microbiome in Balance<\/h4>\n<p>As the largest internal organ in humans, the gut contributes to your overall health and sustainable well-being in many ways. In modern medical research, the gut has gained a completely new and extremely significant status as the key to health in recent years. <\/p>\n<p>A tremendous <a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">diversity of gut bacteria and microorganisms<\/a> ensures a balanced gut flora. If its natural composition gets out of balance, this can lead to various digestive disorders.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-25-83e7e83110bfce957fc5f1e24959321e sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-25-83e7e83110bfce957fc5f1e24959321e\">\n.flex_column.av-sifpz-25-83e7e83110bfce957fc5f1e24959321e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-25-83e7e83110bfce957fc5f1e24959321e av_one_half  avia-builder-el-43  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-26-6bc386fe6ace7c44cf073d779d77f83d\">\n.avia-image-container.av-ku9zhndp-26-6bc386fe6ace7c44cf073d779d77f83d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-26-6bc386fe6ace7c44cf073d779d77f83d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-26-6bc386fe6ace7c44cf073d779d77f83d av-styling- avia-align-center  avia-builder-el-44  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca yingyang' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-23-295270e3070a85528dcdaf0052a06084\">\n.flex_column.av-sifpz-23-295270e3070a85528dcdaf0052a06084{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-23-295270e3070a85528dcdaf0052a06084 av_one_half  avia-builder-el-45  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lojackzb-3c9b870771f9c13b5c7aee125941fb6d\">\n#top .hr.hr-invisible.av-lojackzb-3c9b870771f9c13b5c7aee125941fb6d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-lojackzb-3c9b870771f9c13b5c7aee125941fb6d hr-invisible  avia-builder-el-46  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-24-2f57f77bd441f78bab3ac1b76f86bfb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock check-icon-list'  itemprop=\"text\" ><h4>The most important functions of the gut:<\/h4>\n<ul>\n<li><span class=\"rpokliste\">As energy providers for body and mind, the small and large intestines ensure the absorption and digestion of nutrients, minerals, and fluids.<\/span><\/li>\n<li><span class=\"rpokliste\">The gut protects the body from intolerances resulting from food intake.<\/span><\/li>\n<li><span class=\"rpokliste\">As the largest immune organ, it protects against pathogens and infections.<\/span><\/li>\n<li><span class=\"rpokliste\">The gut is directly connected to the brain via the so-called gut-brain axis. In this sense, the intestinal system has a strong influence on our well-being and our emotions, as it can send direct signals to our brain. <\/span><\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-20-fda639020ce813663626f8e43d21f96d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In cases of stress and excitement, this manifests itself, among other things, in the form of <a href=\"https:\/\/www.roleca.com\/en\/abdominal-pain\/\">abdominal pain<\/a> or diarrhea. Furthermore, starting from the gut, the production of serotonin or melatonin can be stimulated, thus influencing our sleep, our ability to concentrate, and our overall well-being.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-19-91cea5f8cdc911a114a578701e0de7da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn more about gut flora<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-17-433f45f9a5beda0895a4b185357aa758\">\n.avia-section.av-9ypwv-17-433f45f9a5beda0895a4b185357aa758{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='rolecareinheitsgebot'  class='avia-section av-9ypwv-17-433f45f9a5beda0895a4b185357aa758 main_color avia-section-default avia-no-border-styling  avia-builder-el-50  el_after_av_section  el_before_av_section  stripes avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-15-175ff7ffa2e85e1a61297d0e8e5fb523 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-15-175ff7ffa2e85e1a61297d0e8e5fb523\">\n.flex_column.av-sifpz-15-175ff7ffa2e85e1a61297d0e8e5fb523{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-15-175ff7ffa2e85e1a61297d0e8e5fb523 av_one_half  avia-builder-el-51  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-22-7cf4eeb9bc5701271a1b0f39a3ffe950\">\n.avia-image-container.av-ku9zhndp-22-7cf4eeb9bc5701271a1b0f39a3ffe950 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-22-7cf4eeb9bc5701271a1b0f39a3ffe950 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-22-7cf4eeb9bc5701271a1b0f39a3ffe950 av-styling- avia-align-center  avia-builder-el-52  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8124 avia-img-lazy-loading-not-8124 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg\" alt='juniper oil capsule roleca' title='ROLECA_dosage'  height=\"675\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-300x169.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-1030x579.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-768x432.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-705x397.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_dosierung-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-13-828c37272c30cf1d8e8c9c117276e693\">\n.flex_column.av-sifpz-13-828c37272c30cf1d8e8c9c117276e693{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-13-828c37272c30cf1d8e8c9c117276e693 av_one_half  avia-builder-el-53  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-18-6a654d3af5467568774d9a6dd3d877a4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Our Pharmaceutical &#038; Medical Products for Your Gut Health<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-10-d590db9d97fd29ec7657128b03f31821 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Roleca\u00ae Pharma is the <strong>only pharmaceutical company <\/strong>that relies on a <strong>juniper oil preparation <\/strong>to relieve digestive complaints such as bloating, fullness, or gastrointestinal cramps, thus breaking new ground in the field of gut health.<\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/\">Learn more<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-14-9af7d5c9578dbca6873892ef4c5dbfde\">\n.avia-section.av-9ypwv-14-9af7d5c9578dbca6873892ef4c5dbfde{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='rolecareinheitsgebot'  class='avia-section av-9ypwv-14-9af7d5c9578dbca6873892ef4c5dbfde main_color avia-section-default avia-no-border-styling  avia-builder-el-56  el_after_av_section  el_before_av_section  stripes avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-11-446108dba0d7f418a8afb4c2a4dd731f sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-11-446108dba0d7f418a8afb4c2a4dd731f\">\n.flex_column.av-sifpz-11-446108dba0d7f418a8afb4c2a4dd731f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-11-446108dba0d7f418a8afb4c2a4dd731f av_one_half  avia-builder-el-57  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-12-cf14c95be50aa915f2de49332ddbef73\">\n.avia-image-container.av-ku9zhndp-12-cf14c95be50aa915f2de49332ddbef73 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-12-cf14c95be50aa915f2de49332ddbef73 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-12-cf14c95be50aa915f2de49332ddbef73 av-styling- avia-align-center  avia-builder-el-58  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8107 avia-img-lazy-loading-not-8107 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/ROLECA_Content_Wacholderoel-1.jpg\" alt='juniper oil' title='ROLECA_Content_Juniper_Oil'  height=\"380\" width=\"620\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/ROLECA_Content_Wacholderoel-1.jpg 620w, https:\/\/www.roleca.com\/wp-content\/uploads\/ROLECA_Content_Wacholderoel-1-300x184.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/ROLECA_Content_Wacholderoel-1-20x12.jpg 20w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-7-92334ff10b5625e7524d3d96aabc2519\">\n.flex_column.av-sifpz-7-92334ff10b5625e7524d3d96aabc2519{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-7-92334ff10b5625e7524d3d96aabc2519 av_one_half  avia-builder-el-59  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-9-92e6940847b2bc42738ee59b99299169 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Why Juniper Oil to Strengthen Your Gut Health?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-4-a5839f5b3b0f11b72c4f31debbdffe0f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Oil from dried juniper berries has been known for its <strong>antispasmodic effect<\/strong> since antiquity. Juniper berry oil is also classified as a traditional herbal medicine by the <span class=\"rplnkext\"><a href=\"https:\/\/www.ema.europa.eu\/en\/committees\/committee-herbal-medicinal-products-hmpc\" target=\"_blank\" rel=\"nofollow noopener\">Committee on Herbal Medicinal Products (HMPC)<\/a><\/span>. <a href=\"https:\/\/www.roleca.com\/produkte\/wacholder\/\">Roleca\u00ae Juniper 100 mg<\/a> effectively helps relieve digestive problems such as bloating, abdominal cramps, or a feeling of fullness. <\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/wacholder\/\">More about Roleca Juniper 100mg<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-8-442d9c6228deabbf14b9e7159ff3aeb5\">\n.avia-section.av-9ypwv-8-442d9c6228deabbf14b9e7159ff3aeb5{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='rolecareinheitsgebot'  class='avia-section av-9ypwv-8-442d9c6228deabbf14b9e7159ff3aeb5 main_color avia-section-default avia-no-border-styling  avia-builder-el-62  el_after_av_section  el_before_av_postcontent  stripes avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8127'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-5-57e0dc8c16e2f127cd0538c3163778a3 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-5-57e0dc8c16e2f127cd0538c3163778a3\">\n.flex_column.av-sifpz-5-57e0dc8c16e2f127cd0538c3163778a3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-5-57e0dc8c16e2f127cd0538c3163778a3 av_one_half  avia-builder-el-63  el_before_av_one_half  avia-builder-el-first  img_rahmen first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-6-7978853dd2fda797b135362f48dd339e\">\n.avia-image-container.av-ku9zhndp-6-7978853dd2fda797b135362f48dd339e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-6-7978853dd2fda797b135362f48dd339e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-6-7978853dd2fda797b135362f48dd339e av-styling- avia-align-center  avia-builder-el-64  avia-builder-el-no-sibling  img_leave'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8147 avia-img-lazy-loading-not-8147 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1.jpg\" alt='roleca against constipation' title='roleca_heart'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_herz_137778732-1-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-2-b6646304fd034bc42b7bd33984ccd390\">\n.flex_column.av-sifpz-2-b6646304fd034bc42b7bd33984ccd390{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-2-b6646304fd034bc42b7bd33984ccd390 av_one_half  avia-builder-el-65  el_after_av_one_half  avia-builder-el-last  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-3-cd190e359125bef9cc90d68ed18c8714 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>The Active Ingredient Macrogol for Constipation and Sluggish Bowel<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-1-40e83704c38d1e81652c83833ddf7f46 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The gut is a complex and sensitive organ. Digestive complaints can very quickly become a burden. Every fourth adult in Germany reports suffering occasionally from <a href=\"https:\/\/www.roleca.com\/en\/stimulate-digestion\/\">sluggish bowel<\/a> and\/or <a href=\"https:\/\/www.roleca.com\/verdauung\/verstopfung\/\">constipation<\/a>. But not everyone needs a classic laxative right away to stimulate digestion.   <\/p>\n<h4>Why Macrogol is the best active ingredient when it comes to intact digestion?<\/h4>\n<p>The proactive laxative macrogol is recommended by the international organization Cochrane as the best active ingredient against constipation and sluggish bowel. This is a <span class=\"rplnkext\"><a href=\"https:\/\/www.cochrane.org\/\" target=\"_blank\" rel=\"nofollow noopener\">global, independent network<\/a><\/span> of scientists, doctors, and healthcare professionals. Based on the scientific evidence provided by the Cochrane panel, our products <a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Roleca\u00ae Macrogol<\/a> and <a href=\"https:\/\/www.roleca.com\/produkte\/laxan\/\">Roleca\u00ae Laxan<u> <\/u><\/a>use effectively potent macrogol in different dosages and dosage forms.  <\/p>\n<p><span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/\">Learn more<\/a><\/span><\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8127"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8127\/revisions"}],"predecessor-version":[{"id":8149,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8127\/revisions\/8149"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}