{"id":8115,"date":"2024-02-09T14:57:36","date_gmt":"2024-02-09T13:57:36","guid":{"rendered":"https:\/\/www.roleca.com\/food-and-nutrition-for-heartburn\/"},"modified":"2026-10-29T09:08:26","modified_gmt":"2026-10-29T08:08:26","slug":"food-and-nutrition-for-heartburn","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/food-and-nutrition-for-heartburn\/","title":{"rendered":"Food and Nutrition for Heartburn"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-0e0ca6127a950559eaa98a66a82d2001\">\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma-sodbrennen_web.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 .av-section-color-overlay{\nopacity:0.3;\nbackground-color:#ffffff;\n}\n.avia-section.av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 .avia-divider-svg-bottom svg{\nheight:32px;\nopacity:0.7;\nwidth:calc(100% + 1.3px);\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-14qbdb-0e0ca6127a950559eaa98a66a82d2001 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active av-minimum-height av-minimum-height-25 av-height-percent  container_wrap fullsize'  data-section-bg-repeat='stretch' data-av_minimum_height_pc='25' data-av_min_height_opt='percent'><div class='avia-divider-svg avia-divider-svg-rechteck avia-divider-svg-bottom avia-svg-original'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<rect width=\"100%\" height=\"100\"\/>\n<\/svg><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8115'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163\">\n.avia-section.av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-9ypwv-46-0d66dd1954c5c6792cdfd2bc92ebf163 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8115'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-78za3a-86473b16de36df13e14e6c4d6f15e123 sc-av_one_fifth av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78za3a-86473b16de36df13e14e6c4d6f15e123\">\n#top .flex_column_table.av-equal-height-column-flextable.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-78za3a-86473b16de36df13e14e6c4d6f15e123{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78za3a-86473b16de36df13e14e6c4d6f15e123 av_one_fifth  avia-builder-el-2  el_before_av_three_fifth  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-39-2cadb9dd876a0565a9a83bf60b869b6b av_three_fifth  avia-builder-el-3  el_after_av_one_fifth  el_before_av_one_fifth  av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Food and Nutrition for Heartburn<\/h1>\n<p><a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/heartburn\/\">Heartburn<\/a>, which manifests as an unpleasant burning sensation in the chest area, can often be effectively alleviated through the right diet. The choice of food plays a decisive role in preventing or reducing heartburn. <\/p>\n<h2>Basics of a Heartburn-Friendly Diet<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span class=\"rpinfoliste\"><strong>Vegetables<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Green vegetables: Broccoli and fennel or leafy greens like spinach and kale are not only nutrient-dense but also tend to produce less acid, making them ideal components of a heartburn-friendly diet.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Root vegetables: Potatoes, carrots, and sweet potatoes are easily digestible and can serve as a healthy side dish.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\"><strong>Lean Protein<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Poultry: Chicken and turkey are lean protein sources and tend to produce less acid than fattier types of meat.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fish: Low-fat fish varieties like salmon and cod provide omega-3 fatty acids, which can have anti-inflammatory effects.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Cottage cheese is another excellent protein source with low fat content.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\"><strong>Oats and Grains<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Whole grain products: Oats, quinoa, brown rice, and whole grain bread are high in fiber and can help regulate digestion.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\"><strong>Low-Fat Dairy Products<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Milk: Low-fat dairy products such as milk and yogurt can be a good source of calcium without overstimulating stomach acid production.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\"><strong>Melons and Bananas<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Fruit: Watermelons and cantaloupes, as well as bananas, have a low acid content and can have a soothing effect.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\"><strong>Healthy Fats<\/strong> <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">For example, omega-3 fatty acids, such as those found in avocados and nuts, can be a good alternative to fatty foods.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th>Food<\/th>\n<th>Calories (per 100g)<\/th>\n<th>Protein (g)<\/th>\n<th>Fat (g)<\/th>\n<th>Carbohydrates (g)<\/th>\n<th>Fiber (g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Spinach<\/td>\n<td>23<\/td>\n<td>2.9<\/td>\n<td>0.4<\/td>\n<td>3.6<\/td>\n<td>2.2<\/td>\n<\/tr>\n<tr>\n<td>Chicken (cooked)<\/td>\n<td>165<\/td>\n<td>31<\/td>\n<td>3.6<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Oatmeal (uncooked)<\/td>\n<td>389<\/td>\n<td>16.9<\/td>\n<td>6.9<\/td>\n<td>66.3<\/td>\n<td>10.6<\/td>\n<\/tr>\n<tr>\n<td>Skim milk<\/td>\n<td>42<\/td>\n<td>3.4<\/td>\n<td>0.1<\/td>\n<td>5<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Bananas<\/td>\n<td>89<\/td>\n<td>1.1<\/td>\n<td>0.3<\/td>\n<td>23.2<\/td>\n<td>2.6<\/td>\n<\/tr>\n<tr>\n<td>Broccoli<\/td>\n<td>55<\/td>\n<td>3.7<\/td>\n<td>0.6<\/td>\n<td>11.2<\/td>\n<td>5.1<\/td>\n<\/tr>\n<tr>\n<td>Quinoa (cooked)<\/td>\n<td>120<\/td>\n<td>4.1<\/td>\n<td>1.9<\/td>\n<td>21.3<\/td>\n<td>2.8<\/td>\n<\/tr>\n<tr>\n<td>Fennel<\/td>\n<td>31<\/td>\n<td>1.2<\/td>\n<td>0.2<\/td>\n<td>7.3<\/td>\n<td>3.1<\/td>\n<\/tr>\n<tr>\n<td>Cottage cheese<\/td>\n<td>98<\/td>\n<td>11.1<\/td>\n<td>5<\/td>\n<td>1.3<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Cucumber<\/td>\n<td>16<\/td>\n<td>0.6<\/td>\n<td>0.2<\/td>\n<td>3.6<\/td>\n<td>0.5<\/td>\n<\/tr>\n<tr>\n<td>Baked potatoes<\/td>\n<td>93<\/td>\n<td>2.1<\/td>\n<td>0.2<\/td>\n<td>21.2<\/td>\n<td>2.2<\/td>\n<\/tr>\n<tr>\n<td>Melon (Cantaloupe)<\/td>\n<td>34<\/td>\n<td>0.9<\/td>\n<td>0.2<\/td>\n<td>8.2<\/td>\n<td>0.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Foods to Avoid<\/h2>\n<ul>\n<li><span class=\"rpinfoliste\">Acidic foods: <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Citrus fruits: Oranges, grapefruits, and lemons can increase the acid content in the stomach.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Tomatoes: Tomatoes and tomato products can also trigger heartburn.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\">Fats and oils: <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Fatty foods: High-fat foods such as fried dishes and fatty meats can increase stomach acid production.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Chocolate: Chocolate contains caffeine and fat, both of which can promote heartburn.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\">Spices: <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Peppermint: Peppermint tea or candies can relax the lower esophageal sphincter and worsen heartburn.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Hot spices: Chili, paprika, and spicy sauces can increase stomach acid production.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\">Caffeinated beverages: <\/span>\n<ul>\n<li><span class=\"rpinfoliste\">Coffee: Coffee stimulates stomach acid production, which can intensify heartburn.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Black tea: Black tea also contains caffeine and should be enjoyed in moderation.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"rpinfoliste\">Alcohol relaxes the esophageal sphincter and increases acid production.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Onions and garlic can promote the reflux of stomach acid.<\/span><\/li>\n<li><span class=\"rpinfoliste\">Sugary foods can stimulate acid production.<\/span><\/li>\n<li><span class=\"rpinfoliste\">High-fat dairy products can contribute to increased acid production.<\/span><\/li>\n<\/ul>\n<h3>Recipe Ideas<\/h3>\n<h3>Stuffed Chicken Breast with Vegetables<\/h3>\n<ul>\n<li><span class=\"rpinfoliste\">2 chicken breast fillets<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cup broccoli, cut into florets<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cup carrots, thinly sliced<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cup quinoa, cooked<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 garlic clove, minced<\/span><\/li>\n<li><span class=\"rpinfoliste\">2 tablespoons olive oil<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fresh lemon juice<\/span><\/li>\n<li><span class=\"rpinfoliste\">Salt and pepper to taste<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fresh parsley for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 200 degrees Celsius.<\/li>\n<li>Cut the chicken breast fillets lengthwise and carefully unfold them to form a pocket.<\/li>\n<li>In a bowl, combine broccoli, carrots, quinoa, garlic, olive oil, salt, and pepper.<\/li>\n<li>Fill the chicken pockets evenly with the vegetable mixture.<\/li>\n<li>Place the stuffed chicken breasts in a baking dish and bake for approx. 25-30 minutes until the chicken is cooked through.<\/li>\n<li>Garnish with fresh parsley and serve.<\/li>\n<\/ol>\n<h3>Spinach-Banana Smoothie<\/h3>\n<ul>\n<li><span class=\"rpinfoliste\">2 cups fresh spinach<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 banana<\/span><\/li>\n<li><span class=\"rpinfoliste\">1\/2 cup Greek yogurt (low-fat)<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 teaspoon honey<\/span><\/li>\n<li><span class=\"rpinfoliste\">1\/2 cup water or almond milk<\/span><\/li>\n<li><span class=\"rpinfoliste\">Ice cubes (optional)<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Place all ingredients in a blender.<\/li>\n<li>Blend until the mixture is smooth.<\/li>\n<li>Add ice cubes if necessary and blend again.<\/li>\n<li>Serve in a glass and enjoy immediately.<\/li>\n<\/ol>\n<h3>Grilled Salmon with Steamed Vegetables<\/h3>\n<ul>\n<li><span class=\"rpinfoliste\">2 salmon fillets<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 zucchini, thinly sliced<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 bell pepper, cut into strips<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cup cherry tomatoes, halved<\/span><\/li>\n<li><span class=\"rpinfoliste\">2 garlic cloves, minced<\/span><\/li>\n<li><span class=\"rpinfoliste\">2 tablespoons olive oil<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fresh lemon juice<\/span><\/li>\n<li><span class=\"rpinfoliste\">Salt and pepper to taste<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fresh herbs (such as dill or parsley) for garnish<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat the grill.<\/li>\n<li>Drizzle the salmon fillets with lemon juice and season with salt and pepper.<\/li>\n<li>Combine the vegetables with garlic and olive oil.<\/li>\n<li>Place the salmon fillets on the grill and grill for about 4-5 minutes per side.<\/li>\n<li>Steam the vegetables in a pan over medium heat until tender.<\/li>\n<li>Serve the grilled salmon on a bed of steamed vegetables and garnish with fresh herbs.<\/li>\n<li>Fresh herbs (such as dill or parsley) for garnish<\/li>\n<\/ol>\n<h3>Spinach-Banana Smoothie<\/h3>\n<ul>\n<li><span class=\"rpinfoliste\">1 cup quinoa, cooked and cooled<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cucumber, diced<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 cup cherry tomatoes, halved<\/span><\/li>\n<li><span class=\"rpinfoliste\">1 red onion, finely chopped<\/span><\/li>\n<li><span class=\"rpinfoliste\">Feta cheese (optional)<\/span><\/li>\n<li><span class=\"rpinfoliste\">Olive oil<\/span><\/li>\n<li><span class=\"rpinfoliste\">Fresh lemon juice, fresh mint or parsley, chopped<\/span><\/li>\n<li><span class=\"rpinfoliste\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>In a large bowl, combine quinoa, cucumber, cherry tomatoes, and red onion.<\/li>\n<li>Pour olive oil and lemon juice over it and stir well.<\/li>\n<li>Add feta cheese as desired.<\/li>\n<li>Season to taste with fresh mint or parsley, salt, and pepper.<\/li>\n<li>Chill the quinoa salad in the refrigerator before serving.<\/li>\n<\/ol>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22lbze-394068518114cb0f6aab8df72f10ad70\">\n#top .flex_column_table.av-equal-height-column-flextable.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-22lbze-394068518114cb0f6aab8df72f10ad70{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-22lbze-394068518114cb0f6aab8df72f10ad70 av_one_fifth  avia-builder-el-5  el_after_av_three_fifth  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8360,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8115"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8115\/revisions"}],"predecessor-version":[{"id":8117,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8115\/revisions\/8117"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8360"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}