{"id":8081,"date":"2022-05-22T13:02:01","date_gmt":"2022-05-22T11:02:01","guid":{"rendered":"https:\/\/www.roleca.com\/stimulate-digestion\/"},"modified":"2026-10-29T09:07:42","modified_gmt":"2026-10-29T08:07:42","slug":"stimulate-digestion","status":"publish","type":"page","link":"https:\/\/www.roleca.com\/en\/healthy-digestion\/stimulate-digestion\/","title":{"rendered":"Stimulate Digestion"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14qbdb-2ec0af23dc464d81d17154b579f40f57\">\n.avia-section.av-14qbdb-2ec0af23dc464d81d17154b579f40f57{\nbackground-color:var(--green2);\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_markt_230661150.jpg), linear-gradient( to bottom, var(--green2), var(--green1) );\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nposition:relative;\n}\n.avia-section.av-14qbdb-2ec0af23dc464d81d17154b579f40f57 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class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b\">\n#top .hr.hr-invisible.av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-cffaab484608cf0ca56e25cad96a2c5b hr-invisible  avia-builder-el-2  el_before_av_one_half  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-fb8cf4d66170d29a67864784fb6e37e9 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-fb8cf4d66170d29a67864784fb6e37e9\">\n#top 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avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  img_rahmen av-medium-hide av-small-hide av-mini-hide'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8082 avia-img-lazy-loading-not-8082 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi.jpg\" alt='roleca_abdominal_pain_hi' title='roleca_abdominal_pain_hi'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_bauchschmerzen_hi-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-79-0d6b7188cd23d0ddb506e2c1d297cb86\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-79-0d6b7188cd23d0ddb506e2c1d297cb86{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-79-0d6b7188cd23d0ddb506e2c1d297cb86{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-79-0d6b7188cd23d0ddb506e2c1d297cb86 av_one_half  avia-builder-el-5  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-310052592119660569745ce35c49b019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Stimulate Digestion<\/h1>\n<p>Are you among those who suffer from a sluggish bowel? If you have digestive problems, you are definitely not the only one! Many people suffer from digestive complaints that prevent them from enjoying life carefree. Whether <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/bloating\/\">bloating<\/a>, abdominal cramps, or other <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/abdominal-pain\/\">abdominal pain<\/a>: almost everyone has experienced such symptoms.   <\/p>\n<p>Often, the causes lie in our own behavior: a stressful lifestyle combined with fast food, convenience products, and too little time for rest and relaxation<sup>1<\/sup>. Does this sound familiar? Read our expert digestion tips and support your digestion naturally and long-term.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-80-3c59edac2fe66461faaea5b800dadaa4\">\n#top .hr.hr-invisible.av-2gnh7k-80-3c59edac2fe66461faaea5b800dadaa4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-80-3c59edac2fe66461faaea5b800dadaa4 hr-invisible  avia-builder-el-7  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-74-031fe3745604442a852294d6d5c6e819\">\n.avia-section.av-9ypwv-74-031fe3745604442a852294d6d5c6e819{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='entstehungdysbalancen'  class='avia-section av-9ypwv-74-031fe3745604442a852294d6d5c6e819 main_color avia-section-default avia-no-border-styling  avia-builder-el-8  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-71-754c16d7838fbc69d525e56638af69b4 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-71-754c16d7838fbc69d525e56638af69b4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-71-754c16d7838fbc69d525e56638af69b4{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-71-754c16d7838fbc69d525e56638af69b4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-71-754c16d7838fbc69d525e56638af69b4 av_one_half  avia-builder-el-9  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-78-f6ba18e97b1ff2327fe7d301c458cedf\">\n.avia-image-container.av-ku9zhndp-78-f6ba18e97b1ff2327fe7d301c458cedf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-78-f6ba18e97b1ff2327fe7d301c458cedf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-78-f6ba18e97b1ff2327fe7d301c458cedf av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8083 avia-img-lazy-loading-not-8083 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi.jpg\" alt='roleca_hands_hi' title='roleca_hands_hi'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_hands_hi-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-67-3f7e9fdc13fbb9d47cd490c7ba78c9d4\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-67-3f7e9fdc13fbb9d47cd490c7ba78c9d4{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-67-3f7e9fdc13fbb9d47cd490c7ba78c9d4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-67-3f7e9fdc13fbb9d47cd490c7ba78c9d4 av_one_half  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-68-256ada16ef4024aa76df020bd75574d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Now it&#8217;s your turn: Nothing beats teamwork<\/h4>\n<p>If you want to help your body, you must first understand it better. Our digestive system is responsible for much more than just digesting the food we eat. The gastrointestinal tract is equipped with a vast nervous system, containing more than 100 million nerve cells and about 80 percent of our immune cells. The neurotransmitter serotonin is produced in the gut. Serotonin is much more than a happiness hormone; it is an important messenger substance. It helps our body reduce or completely prevent bacterial infections.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-63-b77251ccb81acb48ebae158a594f0e62 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-63-b77251ccb81acb48ebae158a594f0e62\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-63-b77251ccb81acb48ebae158a594f0e62{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-63-b77251ccb81acb48ebae158a594f0e62{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-63-b77251ccb81acb48ebae158a594f0e62 av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-66-50b27ab0ec5c209b4cd155903114481a\">\n.avia-image-container.av-ku9zhndp-66-50b27ab0ec5c209b4cd155903114481a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-66-50b27ab0ec5c209b4cd155903114481a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-66-50b27ab0ec5c209b4cd155903114481a av-styling- avia-align-center  avia-builder-el-14  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8084 avia-img-lazy-loading-not-8084 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" alt='roleca pharma belly' title='roleca_yingyang'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-65-8a2f0475afca7ebce720234abc2d297f\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-65-8a2f0475afca7ebce720234abc2d297f{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-65-8a2f0475afca7ebce720234abc2d297f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-65-8a2f0475afca7ebce720234abc2d297f av_one_half  avia-builder-el-15  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-64-8bf6f0fe76c495cbdd2ec5009731c35a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>The Second Brain \u2013 The Gut Brain<\/h4>\n<p>The so-called gut brain<sup>2<\/sup> not only coordinates digestion or decides what the body should absorb and what should be excreted: a close communication system exists between the gut and the head via the gut-brain axis. We can make certain decisions &#8220;from the gut.&#8221; Something &#8220;gets to our stomach.&#8221; If our digestion doesn&#8217;t function properly, it can affect our mood. Medical research increasingly shows that our gut bacteria have a significant influence on our psychological well-being and mental balance. If you want to sustainably strengthen your immune system and your health, you should keep your gut healthy and stimulate your digestion, as these are the most essential factors for our overall well-being. You can <a href=\"https:\/\/www.roleca.com\/en\/healthy-digestion\/\">read more here<\/a> about the <strong>function of healthy digestion<\/strong>.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-75-c04910180b8037148fe74a4a0d2b4454\">\n#top .hr.hr-invisible.av-2gnh7k-75-c04910180b8037148fe74a4a0d2b4454{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-75-c04910180b8037148fe74a4a0d2b4454 hr-invisible  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-61-41d270420dd91f5299f21d2a1ae79677 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-61-41d270420dd91f5299f21d2a1ae79677\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-61-41d270420dd91f5299f21d2a1ae79677{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-61-41d270420dd91f5299f21d2a1ae79677{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-61-41d270420dd91f5299f21d2a1ae79677 av_one_half  avia-builder-el-18  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-60-3e05b6d6cc32a26ecefd468295304e1f\">\n.avia-image-container.av-ku9zhndp-60-3e05b6d6cc32a26ecefd468295304e1f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-60-3e05b6d6cc32a26ecefd468295304e1f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-60-3e05b6d6cc32a26ecefd468295304e1f av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8085 avia-img-lazy-loading-not-8085 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946.jpg\" alt='roleca healthy' title='roleca_healthy'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_gesund_257399946-20x11.jpg 20w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-57-d8ab3c13d99cc0fbab8907f12c98b44b\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-57-d8ab3c13d99cc0fbab8907f12c98b44b{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-57-d8ab3c13d99cc0fbab8907f12c98b44b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-57-d8ab3c13d99cc0fbab8907f12c98b44b av_one_half  avia-builder-el-20  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-58-c8626026b65a4d7760f1107d4627d3b9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>A Normal Bowel Day Lasts at Least 24 Hours<\/h4>\n<p>Typically, it takes at least 24 hours for a meal to pass from the mouth through the digestive tract to excretion. This so-called &#8220;transit time&#8221; depends on many factors. Among the most important are undoubtedly the type of diet, the extent of daily physical activity, and psychological stress we are exposed to.  <\/p>\n<h4>After the Third Day, It&#8217;s Bowel Sluggishness<\/h4>\n<p>If what is to be excreted by the body via the bowel does not leave it for more than three days, we speak of bowel sluggishness. In addition to restricting personal well-being, a sluggish bowel also poses a long-term health risk. To stimulate slow digestion, it is first important to question which habits have led to bowel sluggishness in the first place.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-55-b658ef0a8b9ec10abdcefaab2048d534 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-55-b658ef0a8b9ec10abdcefaab2048d534\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-55-b658ef0a8b9ec10abdcefaab2048d534{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-55-b658ef0a8b9ec10abdcefaab2048d534{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-55-b658ef0a8b9ec10abdcefaab2048d534 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-56-c838215606785d353fcb918e2f871fe7\">\n.avia-image-container.av-ku9zhndp-56-c838215606785d353fcb918e2f871fe7 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-56-c838215606785d353fcb918e2f871fe7 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-56-c838215606785d353fcb918e2f871fe7 av-styling- avia-align-center  avia-builder-el-23  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8086 avia-img-lazy-loading-not-8086 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg\" alt='roleca intestine constipation' title='roleca_intestine_constipation'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_darm_verstopfung_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-53-946d9524becf915441b93812bf475623\">\n#top .flex_column_table.av-equal-height-column-flextable.av-sifpz-53-946d9524becf915441b93812bf475623{\nmargin-top:-5px;\nmargin-bottom:0px;\n}\n.flex_column.av-sifpz-53-946d9524becf915441b93812bf475623{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-53-946d9524becf915441b93812bf475623 av_one_half  avia-builder-el-24  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-54-0de8d1ee499cf033f7652be98145be56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>The Causes of Slow Digestion<\/h2>\n<p>The most common reasons for a sluggish bowel, besides a low-fiber, fatty diet, are a lack of fluids and exercise. In addition, certain diseases and the intake of medication can also be responsible for slow digestion.<br \/>\nEven if our bodies react differently to the same nutrients, there is ultimately no universally valid answer to the question of what can cause slow digestion. <\/p>\n<p>Nevertheless, it is agreed that ready meals, fast food, and snacks are foods that contain too much sugar, salt, artificial additives, and saturated fats. They are harder to digest because they tend to slow down metabolism rather than stimulate it. Furthermore, they contain hardly any nutrients, especially fiber, which is needed for healthy digestion. In addition, the high salt content in many foods can dehydrate the digestive tract, which in turn promotes constipation.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-49-55861cf634c884df0e1bf153b74af572\">\n.avia-section.av-9ypwv-49-55861cf634c884df0e1bf153b74af572{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='ernaehrungdysbalancen'  class='avia-section av-9ypwv-49-55861cf634c884df0e1bf153b74af572 main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_section  el_before_av_section  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-44-ffae3e82b57858c996d1403a25d1551a sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-44-ffae3e82b57858c996d1403a25d1551a\">\n.flex_column.av-sifpz-44-ffae3e82b57858c996d1403a25d1551a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-44-ffae3e82b57858c996d1403a25d1551a av_one_half  avia-builder-el-27  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-52-1149be79f6ec34ee255f78b948c6b301\">\n.avia-image-container.av-ku9zhndp-52-1149be79f6ec34ee255f78b948c6b301 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-52-1149be79f6ec34ee255f78b948c6b301 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-52-1149be79f6ec34ee255f78b948c6b301 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8087 avia-img-lazy-loading-not-8087 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle.jpg\" alt='roleca digestion fruits' title='Roleca\u00ae Fruit Hall'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchthalle-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-47-a08aef8f5d10e6dee4cb9911302eb4cb\">\n.flex_column.av-sifpz-47-a08aef8f5d10e6dee4cb9911302eb4cb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-47-a08aef8f5d10e6dee4cb9911302eb4cb av_one_half  avia-builder-el-29  el_after_av_one_half  el_before_av_hr  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-43-a17f990915f83ac82a6f2356c63198fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Home Remedies and Tips to Stimulate Digestion<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-45-8eac91451622e9df5b8a94c943167dc5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>However, there is a clear answer to the question of which nutrients can stimulate digestion: fiber! In addition, a fiber-rich diet brings you further <strong>health benefits<\/strong>, such as lowering your cholesterol level and reducing the risk of heart disease. <\/p>\n<h4>Why Does Fiber Stimulate Digestion?<\/h4>\n<p>Fiber consists largely of indigestible food components found in plant-based foods such as fruits, vegetables, legumes, nuts, and whole grains. By absorbing fluid like a sponge, significantly increasing stool volume, and making it softer, they ensure faster and healthier digestion. <\/p>\n<p>Therefore, in addition to carbohydrates, protein, and high-quality fats, fiber should be on your daily menu.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2gnh7k-59-69c4aa489646f50bca8a9e1fc4abf4c3\">\n#top .hr.hr-invisible.av-2gnh7k-59-69c4aa489646f50bca8a9e1fc4abf4c3{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-2gnh7k-59-69c4aa489646f50bca8a9e1fc4abf4c3 hr-invisible  avia-builder-el-32  el_after_av_one_half  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-sifpz-42-0f6d944ae672a04434f8f11dbb437a27 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-42-0f6d944ae672a04434f8f11dbb437a27\">\n.flex_column.av-sifpz-42-0f6d944ae672a04434f8f11dbb437a27{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-42-0f6d944ae672a04434f8f11dbb437a27 av_one_half  avia-builder-el-33  el_after_av_hr  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-41-c3180de8354db3dc100e4fc358960832\">\n.avia-image-container.av-ku9zhndp-41-c3180de8354db3dc100e4fc358960832 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-41-c3180de8354db3dc100e4fc358960832 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-41-c3180de8354db3dc100e4fc358960832 av-styling- avia-align-center  avia-builder-el-34  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8088 avia-img-lazy-loading-not-8088 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg\" alt='roleca microbiome nutrition' title='roleca_microbiome_nutrition'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_food_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-38-5ae4e2dd4b1755b2ac3bc711a5715fe1\">\n.flex_column.av-sifpz-38-5ae4e2dd4b1755b2ac3bc711a5715fe1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-38-5ae4e2dd4b1755b2ac3bc711a5715fe1 av_one_half  avia-builder-el-35  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-39-889e0ccebbcb501f32e00ba763c30943 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Fiber \u2013 Further Benefits for Your Gut Health Include:<\/h4>\n<ul style=\"list-style-type: square;\">\n<li>Lowering the risk of bowel disease and colon cancer<\/li>\n<li>Helps with weight loss due to its high satiety effect<\/li>\n<li>Stool becomes softer and the risk of hemorrhoids is reduced<\/li>\n<li>Positive influence on diabetes mellitus<\/li>\n<\/ul>\n<p>A common cause of slow digestion can be diseases of the large intestine, such as diverticulitis, where the intestinal wall forms pouches. Regular and sufficient intake of fiber <span class=\"rpokliste\">counteracts this disease. Also, substances that cause colon cancer, as well as harmful and toxic substances like pesticides, are bound by fiber and excreted more quickly<\/span>, so that the intestinal lining is exposed to health-hazardous substances for a shorter time.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-32-60c4eb80b71d4c49afcd450d68eed222 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-32-60c4eb80b71d4c49afcd450d68eed222\">\n.flex_column.av-sifpz-32-60c4eb80b71d4c49afcd450d68eed222{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-32-60c4eb80b71d4c49afcd450d68eed222 av_one_half  avia-builder-el-37  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-33-58ff4ec1ddfb647f53bd07bc6098c162\">\n.avia-image-container.av-ku9zhndp-33-58ff4ec1ddfb647f53bd07bc6098c162 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-33-58ff4ec1ddfb647f53bd07bc6098c162 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-33-58ff4ec1ddfb647f53bd07bc6098c162 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8089 avia-img-lazy-loading-not-8089 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg\" alt='roleca microbiome good bad' title='roleca_biome_good_bad'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_biom_good_bad_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-30-bbbcbe5b867870e555b370b97f661321\">\n.flex_column.av-sifpz-30-bbbcbe5b867870e555b370b97f661321{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-30-bbbcbe5b867870e555b370b97f661321 av_one_half  avia-builder-el-39  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-31-77658f25d2435fb6509f447a7c0d24f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Supplement Your Daily Diet with Gut-Friendly Foods<\/h4>\n<p>Approximately 2 kilograms of bacteria live in the human body. An impressive 99 percent of these reside in the complex microbiome of the gut. While some of these different bacteria support the digestive process, others can counteract it.  <\/p>\n<p>Among the bacteria that ensure a healthy gut flora are probiotics<sup>3<\/sup>. These microorganisms are known to break down indigestible fiber, thereby preventing bloating, abdominal cramps, and stomach pain. Furthermore, probiotics are at the forefront in the fight against constipation and can also alleviate the symptoms of digestive problems such as irritable bowel syndrome and keep harmful microorganisms in check.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-28-88889735bf05584e328678e3b627697c sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-28-88889735bf05584e328678e3b627697c\">\n.flex_column.av-sifpz-28-88889735bf05584e328678e3b627697c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-28-88889735bf05584e328678e3b627697c av_one_half  avia-builder-el-41  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-29-59f24925d82e9a32cd3f1762e9fcfff5\">\n.avia-image-container.av-ku9zhndp-29-59f24925d82e9a32cd3f1762e9fcfff5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-29-59f24925d82e9a32cd3f1762e9fcfff5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-29-59f24925d82e9a32cd3f1762e9fcfff5 av-styling- avia-align-center  avia-builder-el-42  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8090 avia-img-lazy-loading-not-8090 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica.jpg\" alt='roleca_probiotics_focused' title='Roleca\u00ae Probiotics'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_probiotica-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-26-d5188dca27e8cecd70b45cf684f61417\">\n.flex_column.av-sifpz-26-d5188dca27e8cecd70b45cf684f61417{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-26-d5188dca27e8cecd70b45cf684f61417 av_one_half  avia-builder-el-43  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-27-810235f492eed74f1326b970412cb729 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Boost Digestion with Probiotics<\/h4>\n<p>Fermented foods are produced or preserved with the help of microorganisms and thus additionally ensure improved digestion. With the following foods, you can particularly support your gut flora: <\/p>\n<ul>\n<li><span class=\"rpokliste\">Sauerkraut<\/span><\/li>\n<li><span class=\"rpokliste\">Sauerkraut juice<\/span><\/li>\n<li><span class=\"rpokliste\">Yogurt with active cultures like kefir<\/span><\/li>\n<li><span class=\"rpokliste\">Some types of aged cheese<\/span><\/li>\n<li><span class=\"rpokliste\">Pickled vegetables and vinegar or salt pickles<\/span><\/li>\n<li><span class=\"rpokliste\">Kombucha<\/span><\/li>\n<li><span class=\"rpokliste\">Apple cider vinegar<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ypwv-46-6955b71f674975ec0166d2f2b7cb909a\">\n.avia-section.av-9ypwv-46-6955b71f674975ec0166d2f2b7cb909a{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-9ypwv-46-6955b71f674975ec0166d2f2b7cb909a main_color avia-section-default avia-no-border-styling  avia-builder-el-45  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-sifpz-24-6b400bbb454f210ad2359c315f90b088 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-24-6b400bbb454f210ad2359c315f90b088\">\n.flex_column.av-sifpz-24-6b400bbb454f210ad2359c315f90b088{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-24-6b400bbb454f210ad2359c315f90b088 av_one_half  avia-builder-el-46  el_before_av_one_half  avia-builder-el-first  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-25-20643012724a5fa407494cb1e76b42a9\">\n.avia-image-container.av-ku9zhndp-25-20643012724a5fa407494cb1e76b42a9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-25-20643012724a5fa407494cb1e76b42a9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-25-20643012724a5fa407494cb1e76b42a9 av-styling- avia-align-center  avia-builder-el-47  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8091 avia-img-lazy-loading-not-8091 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg\" alt='roleca_waterglass' title='roleca_waterglass'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasserglas-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-21-7e6942eec9dd0f0f2f84acc3dc3f06c8\">\n.flex_column.av-sifpz-21-7e6942eec9dd0f0f2f84acc3dc3f06c8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-21-7e6942eec9dd0f0f2f84acc3dc3f06c8 av_one_half  avia-builder-el-48  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  '     ><section  class='av_textblock_section av-ku9zg2ec-23-31c42ed160c3121c0cff8e9cfc638bbb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>What Does Sufficient Hydration Mean?<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-ku9zg2ec-22-1db37431168f53378e1734a41367fbe6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Did you know that low fluid intake is one of the most common reasons for sluggish bowel activity? Furthermore, forgetting to drink water or unsweetened beverages is responsible for a variety of other health problems. <\/p>\n<p>Fortunately, the solution here is quite simple. By ensuring your body gets enough water, you flush indigestible food particles from your intestines, soften your stool, and thus naturally improve your digestion.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-19-6aea6bd68c2c5694c3463344fadaaf7c sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-19-6aea6bd68c2c5694c3463344fadaaf7c\">\n.flex_column.av-sifpz-19-6aea6bd68c2c5694c3463344fadaaf7c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-19-6aea6bd68c2c5694c3463344fadaaf7c av_one_half  avia-builder-el-51  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-20-cecdfb96c71c0d56012744d86805b0ec\">\n.avia-image-container.av-ku9zhndp-20-cecdfb96c71c0d56012744d86805b0ec img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-20-cecdfb96c71c0d56012744d86805b0ec .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-20-cecdfb96c71c0d56012744d86805b0ec av-styling- avia-align-center  avia-builder-el-52  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8092 avia-img-lazy-loading-not-8092 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand.jpg\" alt='roleca_market' title='Roleca\u00ae Fruit Stand'  height=\"1080\" width=\"1980\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand.jpg 1980w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-1536x838.jpg 1536w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-1500x818.jpg 1500w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_fruchtstand-705x385.jpg 705w\" sizes=\"(max-width: 1980px) 100vw, 1980px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-17-7d516e276f422ed588287e19095c3db0\">\n.flex_column.av-sifpz-17-7d516e276f422ed588287e19095c3db0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-17-7d516e276f422ed588287e19095c3db0 av_one_half  avia-builder-el-53  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-18-b3219bd45b6a3e7ba8ae26324c797ff1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>The Daily Amount of Fluid Depends on Various Factors<\/h4>\n<p>While experts recommend at least 2 liters of caffeine- and sugar-free fluid per day for healthy digestion, people who are physically active should drink even more. Also, in hot weather or with a high fever, the body may need slightly more than 2 liters of fluid. <\/p>\n<p>In addition to water or herbal tea, you can also increase your daily <strong>fluid intake with the help of fruits or vegetables<\/strong> with a high water content. These include, for example: <\/p>\n<ul>\n<li><span class=\"rpokliste\">Watermelons<\/span><\/li>\n<li><span class=\"rpokliste\">Tomatoes<\/span><\/li>\n<li><span class=\"rpokliste\">Zucchini<\/span><\/li>\n<li><span class=\"rpokliste\">Strawberries<\/span><\/li>\n<li><span class=\"rpokliste\">Grapefruits and oranges<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-15-f80c91a024bb5b0fc7799dd9556971ad sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-15-f80c91a024bb5b0fc7799dd9556971ad\">\n.flex_column.av-sifpz-15-f80c91a024bb5b0fc7799dd9556971ad{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-15-f80c91a024bb5b0fc7799dd9556971ad av_one_half  avia-builder-el-55  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-16-77ff4d6738a933a9a24432a7e07b86f3\">\n.avia-image-container.av-ku9zhndp-16-77ff4d6738a933a9a24432a7e07b86f3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-16-77ff4d6738a933a9a24432a7e07b86f3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-16-77ff4d6738a933a9a24432a7e07b86f3 av-styling- avia-align-center  avia-builder-el-56  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8093 avia-img-lazy-loading-not-8093 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web.jpg\" alt='roleca water newspaper' title='roleca_water_newspaper'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_wasser_newspaper_web-705x385.jpg 705w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-12-754349b46c755ac8c9aa74857b64dd91\">\n.flex_column.av-sifpz-12-754349b46c755ac8c9aa74857b64dd91{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-12-754349b46c755ac8c9aa74857b64dd91 av_one_half  avia-builder-el-57  el_after_av_one_half  el_before_av_one_half  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-13-ec2cff7bca58e97a71469ccbe9a50f0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Our Tip for Stimulating Digestion:<\/h4>\n<p>If your digestion needs further support, you can enrich your morning glass of water with the juice of half a squeezed lemon and drink it on an empty stomach. This way, you help activate the digestive juices in your gut even more strongly. And if you can tolerate the taste: one or two tablespoons of apple cider vinegar are also a proven way to better digestion.<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-sifpz-10-555bbc6fb80ff068aeec313414f50e14 sc-av_one_half av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-10-555bbc6fb80ff068aeec313414f50e14\">\n.flex_column.av-sifpz-10-555bbc6fb80ff068aeec313414f50e14{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-sifpz-10-555bbc6fb80ff068aeec313414f50e14 av_one_half  avia-builder-el-59  el_after_av_one_half  el_before_av_one_half  flip-mobile first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ku9zhndp-11-3d7d63f8daba37f3832f5bd2ee487771\">\n.avia-image-container.av-ku9zhndp-11-3d7d63f8daba37f3832f5bd2ee487771 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ku9zhndp-11-3d7d63f8daba37f3832f5bd2ee487771 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ku9zhndp-11-3d7d63f8daba37f3832f5bd2ee487771 av-styling- avia-align-center  avia-builder-el-60  avia-builder-el-no-sibling  img_rahmen'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8094 avia-img-lazy-loading-not-8094 avia_image ' src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" alt='roleca macrogol effervescent tablet application' title='roleca_macrogol_effervescent_tablet_application'  height=\"655\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg 1200w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-300x164.jpg 300w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-1030x562.jpg 1030w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-768x419.jpg 768w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-705x385.jpg 705w, https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web-20x11.jpg 20w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sifpz-8-a0c8f702557ed37abd4ab216c92f8901\">\n.flex_column.av-sifpz-8-a0c8f702557ed37abd4ab216c92f8901{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  id=\"rolecahilfe\"  class='flex_column av-sifpz-8-a0c8f702557ed37abd4ab216c92f8901 av_one_half  avia-builder-el-61  el_after_av_one_half  avia-builder-el-last  flip-mobile av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ku9zg2ec-9-9b3e265339b5294a1ed48128b1928002 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock rpframe'  itemprop=\"text\" ><p><span class=\"rptextblockheader\">But what if your gut needs an extra boost?<\/span><\/p>\n<p>The answer is <strong>Roleca\u00ae Laxan<\/strong>. Thanks to the synthetically produced substance Macrogol, the effervescent tablets work completely naturally<sup>4<\/sup>. This means that neither your water balance is interfered with, nor are valuable minerals and micronutrients withdrawn from your body<sup>5,6,7<\/sup>.  <\/p>\n<p>Since the effect of <strong><span class=\"roleca\">Roleca\u00ae Laxan<\/span><\/strong> sets in slowly and naturally, you don&#8217;t have to fear sudden bowel movements or habit-forming dependency effects<sup>8<\/sup>. Due to these advantages, you can also take our effervescent tablets preventively before long car or plane journeys. <\/p>\n<p><strong>Would you like to know more about Roleca\u00ae Laxan and its effects?<\/strong><\/p>\n<p><a title=\"Roleca\u00ae Laxan.\" href=\"https:\/\/www.roleca.com\/produkte\/laxan\/\">Learn more about Roleca\u00ae Laxan here.<\/a><\/p>\n<p><strong>You can <a href=\"https:\/\/www.roleca.com\/en\/order\/\">order Roleca\u00ae products directly online here!<\/a><\/strong><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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sc_version='1.0']\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' container_tag='' fold_timer='' z_index_fold='' id='' custom_class='opaz80 featherheader' template_class='' av_uid='av-b3b59b' sc_version='1.0' admin_preview_bg='']\n<span class=\"roleca_featherheader_green\">Effervescent tablets for constipation.<\/span>\n<span class=\"roleca_featherheader\">Gentle on the gut \u2013 effective in action.\n<\/span>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' container_tag='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list indent-30' template_class='' av_uid='av-8obxhr' sc_version='1.0' admin_preview_bg='']\n<ul>\n \t<li><span class=\"rpokliste\">Free from alcohol, sugar, lactose, and gluten<\/span><\/li>\n \t<li><span class=\"rpokliste\">Over-the-counter medical device<\/span><\/li>\n \t<li><span class=\"rpokliste\">No habituation effect \u2013 <\/span>gentle and without diarrhea<\/li>\n<\/ul>\n[\/av_textblock]\n\n[av_textblock fold_type='' fold_height='' fold_more='Weiterlesen' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' background='bg_color' background_color='' background_gradient_direction='vertical' background_gradient_color1='#000000' background_gradient_color2='#ffffff' background_gradient_color3='' padding='' padding_sync='true' av-desktop-padding='' av-desktop-padding_sync='true' av-medium-padding='' av-medium-padding_sync='true' av-small-padding='' av-small-padding_sync='true' av-mini-padding='' av-mini-padding_sync='true' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' av-desktop-font-size-btn-text='' av-medium-font-size-btn-text='' av-small-font-size-btn-text='' av-mini-font-size-btn-text='' container_tag='' fold_timer='' z_index_fold='' id='' custom_class='check-icon-list' template_class='' av_uid='av-87ofpb' sc_version='1.0' admin_preview_bg='']\n<span class=\"rpbuybutton\"><a href=\"https:\/\/bestellen.roleca.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Order online now<\/a><\/span>\n[\/av_textblock]\n\n[av_hr class='invisible' icon_select='yes' icon='ue808' font='entypo-fontello' position='center' shadow='no-shadow' height='60' custom_border='av-border-thin' custom_width='50px' custom_margin_top='30px' custom_margin_bottom='30px' custom_border_color='' custom_icon_color='' id='' custom_class='' template_class='' av_uid='av-5cyipb' sc_version='1.0' admin_preview_bg='']\n\n[\/av_one_half][\/av_section]\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cp6nsu-635d4af3915c7ee4c2dda0f6232dce5b\">\n.avia-section.av-cp6nsu-635d4af3915c7ee4c2dda0f6232dce5b{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n.avia-section.av-cp6nsu-635d4af3915c7ee4c2dda0f6232dce5b .av-section-color-overlay{\nopacity:0.5;\n}\n<\/style>\n<div id='verdauung-anregen'  class='avia-section av-cp6nsu-635d4af3915c7ee4c2dda0f6232dce5b main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-64  el_after_av_postcontent  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-l4ofhvyy-13b788fa8e1ee91b0d8e67b09bb59afb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3><strong>Frequently Asked Questions about Stimulating Digestion<br \/>\n<\/strong><\/h3>\n<\/div><\/section>\n<div  class='togglecontainer av-l478mgm7-63c3b997f0eb1a41abf6e997f942d013 av-elegant-toggle  avia-builder-el-66  el_after_av_textblock  avia-builder-el-last  gd-faq toggle_close_all'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/FAQPage\" >\n<section class='av_toggle_section av-5o57zi-5fa7317ca4b334a538bfbaef4be7b734'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"How can you stimulate digestion in the morning?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can you stimulate digestion in the morning?\" data-aria_expanded=\"Click to collapse: How can you stimulate digestion in the morning?\">How can you stimulate digestion in the morning?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>How can you stimulate digestion in the morning?<\/h3>\n<p>A simple but proven way to stimulate digestion is a glass of water on an empty stomach. Also, establishing a stress-free morning toilet routine, if possible always at the same time, has helped many to get their digestion going. No matter the time of day: if you feel the urge to have a bowel movement, you should always go to the restroom immediately, because suppressed bowel movements can lead to painful constipation.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-4e2wwu-39af8e37f1efa23b1a7fa23acd2876f6'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"How much fiber do you need daily to stimulate digestion?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How much fiber do you need daily to stimulate digestion?\" data-aria_expanded=\"Click to collapse: How much fiber do you need daily to stimulate digestion?\">How much fiber do you need daily to stimulate digestion?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>How much fiber do you need daily to stimulate digestion?<\/h3>\n<p>The <a href=\"https:\/\/www.dge.de\/wissenschaft\/referenzwerte\/ballaststoffe\/\" target=\"_blank\" rel=\"nofollow noopener\">German Nutrition Society<\/a> recommends that adults consume approximately 30 grams of fiber daily. With a balanced diet of vegetables, nuts, fruits, and legumes, you ensure that you can benefit from the mentioned health advantages. Furthermore, nutritionists recommend combining a fiber-rich diet with sufficient fluids. This way, you ensure that the ingested fiber can pass through your digestive system without problems and your bowel movements are accelerated.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-2r500u-5ec03c4f439534452c27cb2ab7660f3f'  itemscope=\"itemscope\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"name\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Which spices are particularly good at stimulating digestion?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Which spices are particularly good at stimulating digestion?\" data-aria_expanded=\"Click to collapse: Which spices are particularly good at stimulating digestion?\">Which spices are particularly good at stimulating digestion?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'   itemscope=\"itemscope\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\" ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3>Which spices are particularly good at stimulating digestion?<\/h3>\n<p>Some dishes are heavier on the stomach than others and thus slow down the digestive process. Fortunately, there are many spices and herbs that can stimulate digestion after enjoying a rich meal. A classic for promoting digestion, for example, is caraway. A spice found in almost every kitchen, it makes hard-to-digest dishes like roasts, cabbage, and kraut dishes easier to digest. Fennel and anise seeds, whether in food or drunk as tea, also stimulate digestion naturally. Not only delicious but also known to positively influence the digestive process are the spice plants ginger and turmeric, as well as basil and garlic.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-45xx2m-a5ad65cb2ec6477491c15c95dae89a90\">\n.avia-section.av-45xx2m-a5ad65cb2ec6477491c15c95dae89a90{\nbackground-color:var(--green1);\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-45xx2m-a5ad65cb2ec6477491c15c95dae89a90 main_color avia-section-default avia-no-border-styling  avia-builder-el-67  el_after_av_section  el_before_av_postcontent  column_flex_reorder avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-8081'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-8gola-388b5f47a8ac38e06b8b76fe930070b6 sc-av_one_full av-break-at-tablet-flextable av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8gola-388b5f47a8ac38e06b8b76fe930070b6\">\n.flex_column.av-8gola-388b5f47a8ac38e06b8b76fe930070b6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8gola-388b5f47a8ac38e06b8b76fe930070b6 av_one_full  avia-builder-el-68  avia-builder-el-no-sibling  first av-break-at-tablet flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><section  class='av_textblock_section av-lok3cq4p-0a8f28c7c02388384ff6618cb87940ba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>References<\/h4>\n<ol>\n<li>Bhatia, Vikram, and Rakesh K. Tandon. &#8220;Stress and the gastrointestinal tract.&#8221; Journal of gastroenterology and hepatology 20.3 (2005): 332-339  <\/li>\n<li>Holland, Amy Marie, et al. &#8220;The enteric nervous system in gastrointestinal disease etiology.&#8221; Cellular and Molecular Life Sciences 78.10 (2021): 4713-4733  <\/li>\n<li>Pinto-Sanchez, M.I., Hall, G.B., Ghajar, K., Nardelli, A., Bolino, C., Lau, J.T., Martin, F.-P., Cominetti, O., Welsh, C., Rieder, A., Traynor, J., Gregory, C., De Palma, G., Pigrau, M., Ford, A.C., Macri, J., Berger, B., Bergonzelli, G., Surette, M.G., Collins, S.M., Moayyedi, P., Bercik, P., 2017. Probiotic Bifidobacterium longum NCC3001 Reduces Depression Scores and Alters Brain Activity: A Pilot Study in Patients With Irritable Bowel Syndrome. Gastroenterology 153, 448-459.e8<\/li>\n<li>Lyseng-Williamson, K.A., 2018. Macrogol (polyethylene glycol) 4000 without electrolytes in the symptomatic treatment of chronic constipation: a profile of its use. Drugs Ther. Perspect. Ration. Drug Sel. Use 34, 300\u2013310.      <\/li>\n<li>Davis, G.R., Santa Ana, C.A., Morawski, S.G., Fordtran, J.S., 1980. Development of a lavage solution associated with minimal water and electrolyte absorption or secretion. Gastroenterology 78, 991\u2013995.  <\/li>\n<li>Fordtran, J.S., Santa Ana, C.A., Cleveland MvB, null, 1990. A low-sodium solution for gastrointestinal lavage. Gastroenterology 98, 11\u201316.  <\/li>\n<li>Vetter, C., 1999. Macrogol bei Obstipation: Abf\u00fchren ohne Elektrolytverlust. Dtsch. \u00c4rztebl.    96.<\/li>\n<li>Schiffter-Weinle, H., 2015. PEG &#8211; das Multitalent. Dtsch. Apoth. Ztg.     26, 38<\/li>\n<\/ol>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<\/p>\n[av_section min_height='' min_height_pc='25' min_height_px='500px' padding='default' custom_margin='0px' custom_margin_sync='true' color='main_color' background='bg_color' custom_bg='var(--green1)' background_gradient_color1='var(--green100)' background_gradient_color2='var(--green1)' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='bottom right' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_arrow_bg='' id='' custom_class='column_flex_reorder' aria_label='' av_element_hidden_in_editor='0' av_uid='av-9ypwv']\n\n[av_one_full first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='flip-mobile' aria_label='' av_uid='av-sifpz']\n\n[av_textblock size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' id='' custom_class='' av_uid='av-kuzes252' admin_preview_bg='']\n<h3>Learn more about the following topics<\/h3>\n[\/av_textblock]\n\n[\/av_one_full][av_one_third first min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-5']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/169_ROLECA_Verdauungsbeschwerden.jpg\" attachment=\"2213\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"bl\u00e4hungen und v\u00f6llegef\u00fchl\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l\" admin_preview_bg=\"\"]\n<h4>Bloating and Fullness<\/h4>\nIn a survey, 7 out of 10 respondents reported having suffered from digestive issues in the past 12 months. Bloating and fullness are often leading symptoms that are uncomfortable for those affected. You can find more detailed information and a suggested treatment here.  \n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/verdauungsprobleme\/#haeufigesymptomeverdauungsprobleme\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-4']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/rolecapharma_21968563.jpg\" attachment=\"2199\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"darmmirkobiom\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-3\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>The Gut Microbiome<\/h4>\nCentral functions such as breaking down food, providing essential vitamins and nutrients, and protecting against pathogens and strengthening the immune system are just an initial indication of how important the gut microbiome is for holistic health.\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/verdauung\/mikrobiom\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][av_one_third min_height='av-equal-height-column' vertical_alignment='av-align-top' space='' row_boxshadow_color='#757575' row_boxshadow_width='10' margin='0px' margin_sync='true' mobile_breaking='av-break-at-tablet' border='' border_color='' radius='0px' radius_sync='true' padding='0px' padding_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' highlight_size='1.1' animation='' link='' linktarget='' link_hover='' title_attr='' alt_attr='' mobile_display='' id='' custom_class='img_rahmen' aria_label='' av_uid='av-sifpz-2']\n\n[av_image_txt src=\"https:\/\/www.roleca.com\/wp-content\/uploads\/roleca_laxan_brausetablette_anwendung_web.jpg\" attachment=\"3909\" attachment_size=\"full\" copyright=\"\" caption=\"yes\" styling=\"\" align=\"center\" font_size=\"\" overlay_opacity=\"0.4\" overlay_color=\"#000000\" overlay_text_color=\"#ffffff\" animation=\"no-animation\" hover=\"\" appearance=\"\" link=\"\" target=\"\" title_attr=\"\" alt_attr=\"tr\u00e4ger darm ankurbeln\" img_scrset=\"\" lazy_loading=\"disabled\" id=\"\" custom_class=\"\" template_class=\"\" av_element_hidden_in_editor=\"0\" av_uid=\"av-kuza838l-1\" sc_version=\"1.0\" admin_preview_bg=\"\"]\n<h4>Roleca\u00ae Macrogol Effervescent Tablets<\/h4>\nStaying active is a commonly heard piece of advice for general health. Movement is beneficial and contributes to a healthy lifestyle, especially outdoors. Our gut also benefits from a change of pace from long periods of sitting. But what to do when the gut is sluggish?\n\n<span class=\"rpbutton\"><a href=\"https:\/\/www.roleca.com\/produkte\/macrogol\/\">Learn More<\/a><\/span>\n[\/av_image_txt]\n\n[\/av_one_third][\/av_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":0,"parent":8311,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8081","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/comments?post=8081"}],"version-history":[{"count":2,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8081\/revisions"}],"predecessor-version":[{"id":8096,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8081\/revisions\/8096"}],"up":[{"embeddable":true,"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/pages\/8311"}],"wp:attachment":[{"href":"https:\/\/www.roleca.com\/en\/wp-json\/wp\/v2\/media?parent=8081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}